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Solid Rock Lifestyle Medicine The foundation of all healthcare is Lifestyle Medicine.
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Happy friday morning.🌞Some of the most powerful things we can do for our health are also the simplest, and they don’t ha...
09/10/2026

Happy friday morning.🌞

Some of the most powerful things we can do for our health are also the simplest, and they don’t have to cost a thing. 💸

As Dr. Dean Ornish reminds us, walking, meditation and meaningful connections are all ways we can improve our physical and emotional well-being. A daily walk, a few quiet moments to manage stress, or spending time with someone we love can have a lasting impact on our quality of life. 💜

Good health isn’t always about doing more or spending more. Sometimes, it’s about making more time for what matters.



Credits to; Dr. Dean Ornish, MD

08/10/2026

Vegan vs Carnivore Doctor

Are we hunting animals? Or do we need healthy fibre to thrive? Dr Neal Barnard says it's the latter 🌱

Credits to Plant Based News

Gluten is a protein found in wheat, barley, and rye. About 1 in 100 people worldwide has celiac disease and needs to avo...
08/10/2026

Gluten is a protein found in wheat, barley, and rye. About 1 in 100 people worldwide has celiac disease and needs to avoid it completely, and others limit it for different reasons.

If you're looking for gluten-free options, keep these in mind:

🌾 Whole grains still count. Every grain on this list is naturally gluten-free and brings fiber and nutrients to your plate.

🔍 Read labels. Gluten can show up in unexpected places, like sauces, soups, and anything made with malt.

🥣 Not all gluten-free foods are equal. Many packaged gluten-free products rely on refined starches, so whole grains are often the more nourishing choice.

⚠️ Oats need extra care. They're naturally gluten-free, but they're often cross-contaminated during cultivation and processing, so look for certified gluten-free oats. If you have celiac disease, check with your healthcare provider, since a small number of people react to oats themselves.

Credits to Food Revolution Network

You already know spinach is good for you. But do you know HOW good? 🥬Swipe to see what the research says about this ever...
07/10/2026

You already know spinach is good for you. But do you know HOW good? 🥬

Swipe to see what the research says about this everyday green. 👉

➡️ get it all right here: https://frn.co/4rEYUv3

Credits to; Food Revolution Network

07/10/2026

What does the research say about dairy milk and breast cancer risk?

A study of 52,795 women found that one 8-ounce (240 mL) serving of dairy milk per day was associated with a 50% higher risk of breast cancer compared with no dairy milk.

Want to explore the research behind these findings?

On our website, you can read “Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk", click below to access:
https://nutritionstudies.org/study-finds-dairy-not-soy-skyrockets-breast-cancer-risk/

Credits to, Dr. T. Colin Campbell Center for Nutrition Studies

Sometimes, all you need is 60 seconds to reset.Stress can build throughout the day, often without us even noticing. Tigh...
07/10/2026

Sometimes, all you need is 60 seconds to reset.
Stress can build throughout the day, often without us even noticing. Tight shoulders, a clenched jaw, racing thoughts. Taking a brief pause to breathe slowly and release that tension can help calm the body’s stress response and bring our attention back to the present.

Put down your phone, close your eyes if it’s comfortable, take a few slow breaths, and give yourself one uninterrupted minute.

You may not be able to control everything happening around you, but you can practice changing how you respond to it. 🌱

Save this reminder for the next time your day feels overwhelming, and share it with someone who could use a moment of calm. 🩵



Credit to; Dr. Dean Ornish, MD

Small, consistent changes in diet and lifestyle can play an important role in supporting long-term health. 🌱Credits to D...
06/10/2026

Small, consistent changes in diet and lifestyle can play an important role in supporting long-term health. 🌱

Credits to Dr. T. Colin Campbell Center for Nutrition Studies

In the United States, Chinese takeout is often loaded with oil and sodium, but this version lets you enjoy the classic S...
06/10/2026

In the United States, Chinese takeout is often loaded with oil and sodium, but this version lets you enjoy the classic Szechuan stir-fry at home without all that grease and salt. Customize this recipe with a variety of your favorite veggies to suit your taste and to take advantage of what you already have on hand. https://bit.ly/32tyCkM

Credits to NutritionFacts.org

06/10/2026

High blood pressure is something a lot of people are dealing with, and the first thing most people try is cutting salt. That does help, but the effect is more modest than most people expect. A few points off your numbers. It’s worth doing, but it’s not where the real leverage is.

One thing worth knowing about salt: The sodium that matters most is not what you shake on at the table. It is the sodium built into processed and packaged foods during production. That is where meaningful reduction happens.

The more significant factor is the viscosity of your blood, which is essentially how thick it is. When the diet is high in fat from animal products like cheese and meat, blood becomes thicker, and the heart has to work harder to push it through. That raises blood pressure. A low-fat plant-based diet addresses that directly.

Increasing vegetables and fruits brings more potassium into the diet, which helps regulate blood pressure further. Exercise matters as well and as weight comes down on a healthy low fat diet blood pressure typically follows.
For anyone whose blood pressure has been resistant to dietary changes, sleep apnea is an often-overlooked contributing factor that is worth raising with your doctor.

Note: This question was submitted by a real audience member. Profile photos and usernames have been anonymized to protect privacy.

The information shared here is for educational purposes only and is not a substitute for professional medical advice. Always speak with your doctor about any health conditions, treatment options, or changes to your diet or lifestyle.

Credits to Dr. Neal Barnard, MD

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Solid Rock Lifestyle Medicine, 4-1 Ferosa Condominium, 2040 Donada Street
Pasay City
1300

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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