15/08/2026
Waking up at 3 AM and struggling to fall back asleep? ๐
Sleep changes are common during menopause, but understanding what your body needs can make a difference. From a medical perspective to the Ayurvedic approach, creating the right conditions for restโthrough rhythm, routine, and balanceโcan help support better sleep.
Start small: protect the last 60 minutes before bedtime. Reduce bright lights, screen time, and work messages, and give your body space to wind down.
Your body always makes sense. Sometimes, we just need to learn its language. โจ
Whatโs your body language telling you?
โ Dra. Maria, House of Arogya (Maria Vergeire MD; Ayurveda Practitioner & Chef;MSc MAVIM)
๐ 60 Don B. Hernandez, Jalandoni Compound, Pasay City
๐ +63 915 596 0816