Dr. Jose Miguel Marco T. Lumawig - Orthopedics & Spine Surgery

14/06/2023

5 minute neck pain relief exercises

This video will go over a 5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least three times a day for...

14/06/2023

Neck stretching exercises

Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve...

14/06/2023

In this video you are going to learn 4 core exercises for beginners that will help you build core strength.We can help get you the body you want, click the l...

14/06/2023

Important core exercises for back health

Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equip...

27/07/2021

Revised clinic schedules:
MWFSat 11 noon-2PM
Rm 401 MATI, The Medical City, Ortigas Ave., Pasig City, Metro Manila
Tel no +(632)86387954/ +63917 308 2180 (secretary: Iylen)

TTh 1-4 pm by appointment
Rm 1218-1219 MAB
St. Luke’s Global City
Bonifacio Global City, Taguig, Metro Manila
Tel no +(632)7897700 local 5218/5219
Mobile no+63906 488 4904 (secretary: Mylene)

Tele-consults available during clinic hours.