Shama Yogshala

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Shama Yogshala Ashtanga Vinyasa Yoga School
• Daily Classes
• Teacher Training Courses

October 2026 Schedule
01/10/2026

October 2026 Schedule

21/09/2026

Join us for our upcoming 10-Hour Pranayam TTC and explore how the practice of pranayama can transform the way we experience energy, emotion and the mind.

Or, as the cliché goes:

“Open your chakras.”

But what does that actually mean?

10-Hour Pranayam Teacher Training Course
October 3 • 10 • 17 • 24 • 31
4pm–6pm
📍 Shama Yogshala

75 Hour Ashtanga Samskara TTC/Workshop Series - Batch 3 /Workshop 1
13/09/2026

75 Hour Ashtanga Samskara TTC/Workshop Series - Batch 3 /Workshop 1

10-Hour Pranayam TTCOctober 3 • 10 • 17 • 24 • 31 (All Saturdays of October)4pm to 6pm📍Shama Yogshala
11/09/2026

10-Hour Pranayam TTC
October 3 • 10 • 17 • 24 • 31 (All Saturdays of October)
4pm to 6pm

📍Shama Yogshala

Moonday alert ‼️
10/09/2026

Moonday alert ‼️

PRANAYAMA — THE ART & SCIENCE OF PRANAYAMAWe breathe all the time.But how often do we truly work with the breath?In Yoga...
07/09/2026

PRANAYAMA — THE ART & SCIENCE OF PRANAYAMA

We breathe all the time.
But how often do we truly work with the breath?

In Yoga, Pranayama is more than breathing exercises.
It is a way of exploring the relationship between energy and mind.

Course Contents

1. In-depth exploration of the Prana–Nadi–Chakra system
2. 11 Pranayama techniques — foundational, balancing, heating, cooling, dynamic & specialised
3. Kumbhaka, breath ratios & Bandhas
4. 4 hours of guided Pranayama practice
5. 2 hours of Mock Pranayama Teaching

Course Inclusions

1. Pranayama Study Material
2. 5 Workshops
3. Shama Yogshala Merchandise
4. Yoga Alliance Certificate

October 3 · 10 · 17 · 24 · 31
Saturdays · 4:00–6:00 PM

₱10,000

Shama Yogshala · Ortigas, Manila

DM to register.

PRĀṆĀYĀMA MASTERCLASSA journey through the chakras.A 3-hour study and practice intensive at Shama Yogshala exploring Prā...
06/09/2026

PRĀṆĀYĀMA MASTERCLASS
A journey through the chakras.

A 3-hour study and practice intensive at Shama Yogshala exploring Prāṇāyāma through the traditional Yoga framework.

A guided session combining study, practice, observation and discussion, with a comprehensive Study & Practice Manual to take home.

Come prepared to breathe, practise, learn — and notice what changes.

SATURDAY, SEPTEMBER 19
4:00–7:00 PM
₱2,000

Your registration includes:
• 3-hour Masterclass
• Study & Practice Manual
• Guided Prāṇāyāma practice
• Group discussion & reflection
• Shama Yogshala merchandise

📍 Shama Yogshala, Ortigas, Manila

Limited spaces available.
DM us to reserve your place.

Study the map. Practise the method. Observe what changes.

Monthly Schedule - September 2026
01/09/2026

Monthly Schedule - September 2026

Shala will be shut from August 28 - August 31. We will resume on September 1. 🙏🏼🙏🏼🙏🏼
25/08/2026

Shala will be shut from August 28 - August 31. We will resume on September 1.

🙏🏼🙏🏼🙏🏼

25/08/2026

It’s cute when modern yoga studios reduce Vinyasa Yoga to “one breath, one movement.”

Of course it is.

But the raw inner power of Vinyasa isn’t developed by repeating the words. It is developed through embodiment.

And embodiment comes from practice. From discipline. From following a tradition long enough for it to change you.

When we abandon tradition and start inventing our own versions of “yoga”, we may still have the vocabulary.

But we lose the thing itself.

Here, robert drops into a backbend in one breath — and comes back out in the next.

No pause. No performance of breath.

Just breath, movement, strength and control becoming one.

This is Vinyasa Yoga.
This is inner power.
This is what tradition can produce when it is embodied.

Address

2604 AIC Burgundy Empire Tower
Pasig
1600

Opening Hours

Monday 6am - 10am
5pm - 9pm
Tuesday 6am - 10am
5pm - 9pm
Wednesday 6am - 10am
5pm - 9pm
Thursday 6am - 10am
5pm - 9pm
Friday 6am - 10am
5pm - 9pm
Sunday 6am - 10am
5pm - 9pm

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