Team CGARSH: Health Corner

06/08/2026

Investing in means investing in the future.

Breastfeeding provides the perfect nutrition for babies and a healthy beginning - with benefits that last for life.

From paid maternity leave to trained counsellors to national mass media campaigns and workplace breastfeeding support, let’s strengthen the "Warm Chain of Support" for breastfeeding mums everywhere!

05/08/2026

CRSH Health Corner | National Breastfeeding Awareness Month 🤱

Breastmilk is your baby’s first superfood—providing complete nutrition, strengthening immunity, and supporting healthy growth and development.

💛 Exclusive breastfeeding for the first 6 months is recommended, followed by continued breastfeeding with appropriate complementary foods up to 2 years and beyond.

Healthy Mom. Healthy Baby. Healthy Community.

05/08/2026

CRSH Health Corner | Dengue Prevention Starts at Home 🦟

Dengue is preventable. Protect yourself and your family by taking these simple steps:

💧 Remove stagnant water.
🪣 Cover and clean water containers.
🦟 Use mosquito repellent.
🪟 Install window screens or use mosquito nets.

⚠️ If you develop high fever, severe body aches, rash, or bleeding, seek medical attention immediately.

Stop mosquito breeding. Prevent dengue. Save lives.

Hindi lang tag-ulan ang panahon ng dengue. Maaari ring tumaas ang panganib nito kapag mainit at tuyo ang panahon.

Sa simpleng pag-iingat at pagpapanatiling malinis ng paligid, makakatulong tayong maiwasan ang pagdami ng lamok at pagkalat ng dengue.

Protektahan ang sarili, pamilya, at komunidad.

05/08/2026

CRSH Health Corner | Know Your Numbers, Protect Your Heart ❤️

A blood pressure reading is only as accurate as the way it is measured. Before checking your blood pressure, remember these simple steps:

✅ Rest for at least 5 minutes.
✅ Avoid coffee, tea, smoking, or exercise for 30 minutes before the reading.
✅ Sit comfortably with your back supported, feet flat on the floor, and legs uncrossed.
✅ Keep your arm supported at heart level.
✅ Stay quiet during the measurement.
✅ Use the correct cuff size for accurate results.

💙 Early detection saves lives. Regular blood pressure monitoring helps prevent heart disease, stroke, and kidney complications.

Know your numbers. Control your pressure. Protect your future.

High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

24/07/2026

CRSH Health Corner | First Aid for Minor Wounds During Emergencies

Accidents can happen anytime, especially during disasters. Knowing basic first aid can help prevent infection and promote faster healing while waiting for medical care.

Follow these simple steps:
✅ Wash your hands with soap and water before treating the wound.
✅ Use a clean cloth or gauze to gently wipe away dirt.
✅ Rinse the wound thoroughly with clean running water.
✅ Clean the skin around the wound with soap and water.
✅ Pat the wound dry and cover it with a clean, sterile dressing or gauze.

⚠️ Important Reminder:
Once it is safe to do so, seek medical attention immediately for proper evaluation, treatment, and tetanus protection if needed.

💙 Preparedness saves lives. Learn first aid, stay calm, and be ready to help.

DOH: IHANDA ANG FIRST AID KIT SA INYONG EMERGENCY GO BAG

Sa panahon ng pag-ulan mahalagang laging may handang First Aid Kit sa tahanan at sa inyong Emergency Go Bag.

Tiyaking nasa inyong First Aid Kit ang sumusunod:
✅ Alcohol
✅ Adhesive bandages (para sa sugat)
✅ Elastic bandage (para sa pilay)
✅ Povidone-Iodine
✅ Ointment sa sugat
✅ Medical tape
✅ Maliit na gunting
✅ Face mask
✅ Disposable gloves

Paalala: Laging suriin ang expiration date ng mga gamot at palitan ang mga nagamit na kagamitan.

23/07/2026

❤️ CRSH Health Corner | Protect Your Heart, Manage Your Cholesterol ❤️

High cholesterol often has no warning signs, but it can silently increase your risk of heart disease and stroke. The good news? Small, healthy choices every day can make a big difference.

✨ Check off these heart-healthy habits:
🚶 Take a 10-minute walk every day.
🏋️ Do 10 minutes of strength training.
🚭 Avoid to***co and secondhand smoke.
📱 Limit screen time before bedtime for better sleep.
🩺 Schedule regular health check-ups and monitor your cholesterol levels.
🌿 Take a break outdoors instead of scrolling on your phone.
😴 Aim for 7–9 hours of quality sleep each night.
🍗 Choose lean protein and a heart-healthy, balanced diet.

💙 Your heart works for you every second—take care of it every day. Healthy habits today can help lower cholesterol and reduce your risk of cardiovascular disease.

You might already be on your way to managing your cholesterol: Healthy lifestyle habits like these are the first step! Creating habits that support your heart health starts with one small step. Your doctor can help guide you.

23/07/2026

CRSH Health Corner | Healthy Pregnancy Starts with Regular Prenatal Check-ups 🤰

Every pregnancy is unique, and regular prenatal check-ups help ensure the health and safety of both mother and baby. Even if you feel well, routine tests can detect conditions early—before symptoms appear.

Essential prenatal tests and monitoring include:
🩺 Ultrasound Screening – Monitors your baby’s growth and development.
🧪 Blood Tests – Checks your overall health and screens for infections or anemia.
🚻 Urine Tests – Detects urinary tract infections, protein, and glucose levels.
👶 Baby Growth Monitoring – Tracks your baby’s growth and well-being.
🍬 Glucose Screening – Screens for gestational diabetes.
❤️ Blood Pressure Checks – Helps detect pregnancy-related hypertension and preeclampsia early.

💡 Remember: Regular prenatal care is one of the best ways to support a healthy pregnancy and a safe delivery.

Healthy mom, healthy baby. Never miss your prenatal appointments!

Even if you feel great, some health problems don’t show obvious symptoms. That’s why prenatal tests are so important!

Expect:
📸 Ultrasound – See your baby’s growth!
🩸 Blood & urine tests – Check for infections & anaemia
🔬 Blood pressure & glucose screening – Prevent complications
🤰🏾 Regular baby monitoring – Ensure a safe delivery

Every test is a step toward a healthy pregnancy. Work with your health worker to ensure you get the care you need, when you need it. 💕

23/07/2026

CRSH Health Corner | Know the Signs of Anemia 🩸

Anemia occurs when your body does not have enough healthy red blood cells or hemoglobin to carry adequate oxygen to your tissues. It can affect anyone and, if left untreated, may lead to serious health problems.

⚠️ Common signs and symptoms of anemia include:
🧊 Cold hands and feet
😴 Tiredness and weakness
💫 Dizziness or lightheadedness
🤕 Frequent headaches
😮‍💨 Shortness of breath
❤️ Irregular or rapid heartbeat

🥗 Help prevent anemia by:
• Eating iron-rich foods such as lean meat, liver, fish, beans, dark green leafy vegetables, and iron-fortified cereals.
• Consuming foods rich in vitamin C to improve iron absorption.
• Taking iron supplements only as prescribed by your healthcare provider.

🩺 If you experience these symptoms, consult your healthcare provider. A simple blood test can check your hemoglobin level and help determine the appropriate treatment.

Early detection and proper treatment can help you regain your energy and improve your overall health.

Common symptoms of anaemia include:

🥱 Tiredness
😵‍ Dizziness or feeling light-headed
❄️ Cold hands and feet
😖 Headache
🫁 Shortness of breath, especially upon exertion
🫀 Irregular heartbeat

If you experience any of these symptoms without any apparent reason, you may have anaemia. Consult your doctor for advice.

23/07/2026

CRSH Health Corner | Coffee and Heart Health ☕

Good news for coffee lovers! For most healthy adults, moderate coffee consumption—about 1 to 5 cups per day (up to 400 mg of caffeine daily)—is generally considered safe and may even provide cardiovascular health benefits for some people.

☕ Drink coffee wisely:
✅ Limit caffeine intake to 400 mg per day (about 3–5 cups of brewed coffee, depending on strength).
✅ Avoid adding excessive sugar, syrups, or high-fat creamers.
✅ Stay hydrated by drinking plenty of water.
✅ If coffee causes palpitations, anxiety, or difficulty sleeping, reduce your intake and consult your healthcare provider.

⚠️ Special Reminder:
Pregnant women, individuals with certain heart conditions, uncontrolled hypertension, or caffeine sensitivity should consult their healthcare provider about the appropriate amount of caffeine for them.

💙 Moderation is key. A balanced lifestyle—including healthy eating, regular physical activity, quality sleep, and routine health check-ups—remains the best recipe for a healthy heart.

How many cups of coffee are safe to drink in a day? For some people, up to 5, according to a new scientific statement on caffeine and cardiovascular disease.

Next time you’re wondering if another cup is a good idea, keep these things in mind:

☕There’s no “right” amount of coffee. We all tolerate caffeine differently. Listen to your body about how much you should consume.
☕ Very high amounts of caffeine, such as levels found in energy drinks, may increase risks to the heart. ☕Consuming no more than 400 mg of caffeine per day is not linked to a higher risk of heart disease and stroke.
☕ Drinking regular black coffee without added sugar, cream or flavors may lower risks of Type 2 diabetes, heart disease, stroke, heart failure and some irregular heart rhythms.
☕ Unfiltered coffees including espresso, French press, Turkish coffee and boiled coffee contain cafestol, a compound associated with higher levels of LDL ("bad") cholesterol. Cafestol is not present in paper-filtered or instant coffee.

23/07/2026

High blood pressure is a silent but serious threat — and knowing your numbers can save your life.

Check your blood pressure regularly and track your readings over time.
Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain, and kidneys.

Taking action today protects your health tomorrow.

Know your numbers. Take control. Stay healthy.