07/08/2026
Experiencing deep gluteal syndrome? Here are some of the exercises that might help you relieve the pain:
- 90-90 gluteus medius activation
- Single knee to chest
- Figure of 4 stretch
- Glute bridges
- Dead bugs
- Bird dog
Want a personalized program for your gluteal pain? Start your recovery now and contact us at:
π 0906-359-5766 or 0918-651-0903
π www.medicaldirectclinic.com
π INDG Building 77 Nicanor Roxas St. QC
# glutealpain # buttockspain