Balai Pag-ayo House of Healing

Balai Pag-ayo House of Healing Heal through Movement & therapeutic Massage Therapy, Natural Beauty Products, and Holistic Relief for Health & Wellness

Chronic Pain linked to Fascial Tightness:Heal through PILATES flow What is fascia &why is it so important?-its described...
22/01/2026

Chronic Pain linked to Fascial Tightness:Heal through PILATES flow

What is fascia &why is it so important?

-its described as an "endless web-like" network of connective tissue throughout the body.Its connecting nature lie its ability to store & communicate into the entire body & constitute the major repair mechanism.
When fascia becomes stiff or dehydrated it can cause:
*Muscle stiffness & joint restrictions
*Chronic pain
*Accelerate aging
*Decreased flexibility & mobility
*Poor posture & movement pattern

PILATES helps lengthen, strengthen & release their juicy quality & their ability to soften, stretch & flex.

Ready to begin PILATES?Get started at Balai Pag-Ayo

Message to inquire..
friendly
through PILATES flow
in motion(book by Mimi Eresuelo)
health

Stiff neck?Back Pain?stress?Let's free it-by moving what's belowBecause when your spine & shoulders don't rotate,the nec...
17/01/2026

Stiff neck?Back Pain?stress?
Let's free it-by moving what's below
Because when your spine & shoulders don't rotate,the neck small accessory muscles starts working harder than they should &that contributes to tension,forward head posture & headache.
At Balai Pag-Ayo,we use Pilates Method and targeted Massage therapy to safely reintroduce one thoughtful movement at a time.

Ready to begin PILATES?Get started at Balai Pag-ayo.
Send message to inquire or Book your appointment

Movement
movement
Neck
in motion
for Life
own healing journey

I offer holistic wellness that indulge between active strength and deep relaxation.this unique fusion approach is using ...
16/01/2026

I offer holistic wellness that indulge between active strength and deep relaxation.this unique fusion approach is using specialized Pilates equipment with targeted massage therapy.we work together to rebuild your core while melting away mental and physical stress of busy life.
My passion for this integrated approach stems from my own recovery journey.
This led me to a fullfilling career as License Massage therapist and PILATES instructor
I look forward to supporting you on your wellness journey

When you want to feel this in your own body
Reach me at 09184364124 or message me.

in motion
/lymphatic health
movement
-muscular awareness
approach
system regulation

Big thanks to Allan D Atas Jrfor all your support! Congrats for being top fans on a streak 🔥!
14/01/2026

Big thanks to Allan D Atas Jr

for all your support! Congrats for being top fans on a streak 🔥!

Want to feel your best for whatever your day holds?I offer a wellness experience that indulge between active strength & ...
12/01/2026

Want to feel your best for whatever your day holds?

I offer a wellness experience that indulge between active strength & deep relaxation.

My unique fusion of this Holistic approach using specialized Pilates equipment with targeted Massage therapy.We work together to rebuild your core stability while melting away mental & Physical stress of a busy life.

When you want to feel this in your own body,
Book yourself for this healing experience by choosing the ideal time allocation.
Limited spots available.
For reservations only.
Feel free to reach out.

.Relax.Renew @ Balai Pag-Ayo
Health
movement
/Fascia health
in motion

Our bodies tend to be imbalanced in strength & flexibility.This makes fascial layer becomes tight&stiff.it sends tension...
10/01/2026

Our bodies tend to be imbalanced in strength & flexibility.This makes fascial layer becomes tight&stiff.it sends tension up the chain.
The pelvis tilts
The diaphragm locks
The shoulder&neck compensates
Over time that leads to postural problems & poor movement that blocks the lymphatic flow& circulation.
This is why tension releases through:
Pilates+Massage is not optional-
ITS ESSENTIAL.

When you want to feel this in your own body,
Book yourself for this healing experience.
Reach me @ 09184364124

-backed Mindful movement
/Fascia health
Health

Because you deserve..
13/10/2025

Because you deserve..

Address

, Novaliches
Quezon City
1116

Opening Hours

Monday 1pm - 10pm
Tuesday 1pm - 10pm
Wednesday 1pm - 10pm
Thursday 1pm - 10pm
Friday 1pm - 10pm
Saturday 1pm - 10pm

Telephone

+639184364124

Website

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