Reform / Movebility: Rehab to Perform

15/09/2023

✅ Physical therapy is more than just rehab!

🤔 Most people believe that physical therapy is primarily concerned with improving body function. What they don't realize is that it can really improve fitness performance.

😱 Recover your injuries to fitness performance with Team REFORM.

💪 A new physical therapy called REFORM has a fitness-based approach and is dedicated to helping both general and special populations recover from injuries and enhance their general performance.

➡️ Improve Endurance

REFORM can test your current level of endurance and then build it from there. Your therapist and coach will ask you to perform a variety of test-type exercises that gradually increase your endurance over time.

➡️ Build Maximal Strength

Team REFORM can assist you in building stronger muscles, which may both enhance your performance and help you avoid injuries.

➡️ Increase Range of Motion + Flexibility

Muscular weakness and joint stiffness can cause injury and restricted range of motion and flexibility. Team REFORM/physical therapy can treat these underlying causes, benefiting individuals with limited flexibility and range of motion.

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Team Reform is more than just physical therapy

We're happy to help you!

We offer treatment plans that are specific to you and your needs.

Ready to unlock your full potential? Call or DM me now!

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For Functional Training, Body Transformation and Sustainable Flexible Dieting You may kindly follow my page:

VigorPh Online Fitness Coach

https://www.facebook.com/Rodneyvigorfitness/
https://www.instagram.com/vigorfitnessph

For Musculoskeletal Disorders, Pain Management and Physiotherapy please follow my team:

Reform / Movebility: Rehab to Perform

Benjamin Baterina Jr.
Darrel Felonia
Rodney Mark Cabiles Reyes

https://www.facebook.com/reformmovebilityrehabtoperform?mibextid=ZbWKwL

‘If you want something you’ve never had, you must be willing to do something you’ve never done.’ 💪💪💪

13/09/2023

You understand how irritating it can be to feel like you're making no progress when your knee (or any other joint) still hurts after months of rest if you've ever had to put off doing things you love for months at a time due to discomfort.

Sadly, not all injuries get better with rest.

Tendinosis, also known as degenerative tendinopathy, is the most typical.

Chronic inflammation causes the tendon to begin to deteriorate in degenerative tendinopathy.

Tendons, like cables, have strands of collagen running in the same direction. Degenerative tendinopathy causes disorganized strands, resembling a haystack. However, rehab can help, focusing on movement and loading rather than rest.

Tempo heavy movements like back squats, for the knee example, (4 sec down 3 sec hold 4sec up) and avoiding high impact movements like running.

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🔔 No time to go to the gym?

💪 Don't worry! I offer home-based virtual training , 1 on 1 personal training and a customized fitness program.

🔔 Want to know more? Call or DM me now!

📱💬 +639561573975

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For Functional Training, Body Transformation and Sustainable Flexible Dieting You may kindly follow my page:

VigorPh Online Fitness Coach

https://www.facebook.com/Rodneyvigorfitness/
https://www.instagram.com/vigorfitnessph

For Musculoskeletal Disorders, Pain Management and Physiotherapy please follow my team:

Reform: Rehab To Perform/Rehab To Fitness

https://www.facebook.com/reformmovebilityrehabtoperform?mibextid=ZbWKwL

‘If you want something you’ve never had, you must be willing to do something you’ve never done.’ 💪💪💪

22/09/2022

You've been injured and can't do the things you used to. You feel lost without the daily routine. But don't give up, because Team Reform is here to help! We specialize in recovery programs that get you back on your feet fast. Don't wait, contact us today to get started!

19/05/2022

Our Services:

1. Postural Analysis
2. Functional Movement Screen
3. Myofascial Release
4 Joint Mobilization
5. Transcutaneous Electrical Nerve Stimulation (TENS)
6. Ultrasound Therapy
7. Corrective Exercise Training
8. Functional Training
9. Neuromuscular Training
10. Nutrition Guidance
11. Hydrotherapy

19/05/2022

About Us

Team Reform consists of physiotherapists and fitness coaches which combines the rehabilitation and strength training for a truly unique and customized approach to fitness.

We collaborate as a team, as our physiotherapists help manage pain and recover from an injury while fitness coaches help to improve fitness into high level of fitness training.

Team Reform lets you work with one of our strength coaches closely or remotely with rehabilitation specialist collaborating with them to modify exercises that will meet your needs. This means you can train injury-free and make greater progress on your goals.

Team Reform services include manual therapy, therapeutic exercise, therapeutic modalities, cardiovascular conditioning, and strength training. Team reform will develop a personalized treatment plan designed to reduce pain, improve mobility and reduce future injuries.

Our goal at Team Reform is to help you heal from an injury, learn how to prevent future injuries, and provide pain relief through our customized treatment program.

Our mission at Team Reform is to help you reach your full physical potential. Our treatment program are tailored personally and designed to assist you in achieving your goals.

Contact Reform To Start Your Recovery And Get Back Into Fitness!

We would love to meet with you and start creating a treatment program that will get you on the road to healing and relief from pain and achieving your fitness goals.

03/05/2022

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

23/04/2022

31/03/2022

We provide physical rehabilitation and fitness to promote, maintain
restore health through physical examination, diagnosis, prognosis
patient education, physical intervention, disease prevention and health promotion.