Hannalae Grace Dulay-See. MD, DPPS - Pediatric Clinic

Hannalae Grace Dulay-See. MD, DPPS - Pediatric Clinic Dr. Hanna is a board certified Pediatrician who stays up to date with the latest advancement in child healthcare.

She has genuine empathy and warmth towards children thus being the best partner in your child's healthcare journey ♥️

What you need to know about LEPTOSPIROSIS
27/07/2024

What you need to know about LEPTOSPIROSIS

Taming Tiny Taste Buds: Tips for Picky Eaters ️Is mealtime a battleground in your house? Do your kids turn up their nose...
23/01/2024

Taming Tiny Taste Buds: Tips for Picky Eaters ️

Is mealtime a battleground in your house? Do your kids turn up their noses at anything green, wrinkly, or even remotely unfamiliar? You're not alone! Picky eating is a common phase in childhood, but it can be incredibly frustrating for parents.

Fear not, fellow warriors of the dinner table! I'm here with some tips to help transform your tiny tyrants into adventurous foodies:

1. Make it a team effort: Get your kids involved in meal planning and preparation. Let them choose a veggie from the grocery store, help mix the batter, or arrange the food on their plates. This sense of ownership can make them more willing to try new things.

2. Keep it colorful and playful: Ditch the beige! Cut food into fun shapes, make silly faces with fruits, or arrange veggies into a rainbow on their plate. Food should be a feast for the eyes as well as the stomach!

3. Offer variety, but not too much: Overwhelm can be a picky eater's worst enemy. Stick to 2-3 new foods at a time, alongside familiar favorites. This gives them a chance to explore new flavors without feeling like they're drowning in the unknown.

4. Don't force it: Pressure and negativity at mealtime will only backfire. Keep things relaxed and positive. If they refuse a bite, don't make a big deal out of it. Just offer it again another time.

5. Lead by example: Kids are like sponges, soaking up everything we do. Make healthy eating a normal part of your family routine. Enjoy a colorful salad for lunch, munch on veggies as snacks, and talk about how good fresh food makes you feel.

Remember, patience is key! It can take up to 15 tries for a child to accept a new food. Don't get discouraged if they wrinkle their nose at first. Keep offering, keep it positive, and eventually, those tiny taste buds will be begging for broccoli!

Bonus tip: For extra inspiration, check out these awesome resources:

Pbs.org
https://www.pbs.org/parents/thrive/win-over-picky-eaters
FeedingMatters: https://www.feedingmatters.org/
Division of Nutrition, CDC: https://www.cdc.gov/physicalactivity/index.html

Share your own picky eater tips and tricks in the comments below! We're all in this together!

P.S. Don't forget to like and share this post if you found it helpful!

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