Mind Matters PH

10/05/2026

14/03/2026

Scarcity doesn’t just change budgets.
It changes how the brain thinks.

Here are some tidbits that will hopefully help us navigate these uncertain times

25/02/2026

In remembrance of People Power —
a moment when collective courage reshaped history.

23/02/2026

Attachment research shows that when we feel securely connected, we take more risks, explore more freely, and regulate better.

Security isn’t weakness.
It’s the foundation of resilience. 🍃

🐒

14/02/2026

From dopamine to oxytocin —
a look at the biology behind attraction, bonding, and love. 🧠💘

14/02/2026

A soft unlearning this season of love —
what movies taught us vs. what actually builds secure connection. 🌹

13/02/2026

This Valentine’s, a gentle reminder of what healthy love actually looks like —
emotional safety, repair, and small things done often. 💛

12/02/2026

Did you see the news? I did 👀 Mental health is not a measure of strength, it’s a basis of health 🌱

Let’s talk about depression, its history, and the relevance of awareness

25/01/2026

Changes are best survived with support. If you know anyone who might be struggling post partum, here are some ways you can be of help 💕

Read Here: https://www.allthingsbeauty.com/ph/skin/body/postpartum-depression.html 🌼

01/01/2026

Where do you want your life to go this year? ☀️

#2026