11/08/2026
✨The Dosha Series✨
Hi friends! Before Teacher Nyx gives birth, we’ll do one last series of Yoga Philosophy.
We’re all made up of different energies - some of us give off more air, fire, earth, water, space. In yoga, our energetic composition tends to be a combination of all these elements or what we call the Doshas.
For the next four weeks, we’re going to learn about the three doshas — VATA PITTA KAPHA. Not to be confused as different tYpes of personalities but as energetic patterns that we possess.
These patterns affect the way we move in our everyday life. Our practice helps us find SATTVA or balance when we need it most. Yoga philosophy gives us tools to understand how we work so we can show up for ourselves even off the mat.
So we hope to see you for the next four weeks, every Tuesdays and Thursdays at 6pm here at HOF QC. See you on the mat!
Week 1, Aug 11 & 13: Kapha (Water + Earth) - grounded, slow flow
Week 2, Aug 18 & 20: Pitta (Fire + Water) - long holds, strength-based
Week 3, Aug 25 & 27: Vatta (Space + Air) - lightweight, fast-paced
Week 4, Sept. 1 & 3: Sattva - balanced flow
