Teleconsult by Doc Jovi

13/06/2026

🤧🌡️ INFLUENZA (FLU): KNOW THE SIGNS, PROTECT YOURSELF 🌡️🤧

Influenza, commonly known as the flu, is a contagious viral infection that affects the nose, throat, and lungs. While many people recover within a few days to weeks, influenza can sometimes lead to serious complications, especially among young children, older adults, pregnant women, and individuals with chronic medical conditions.

⚠️ Common Symptoms:
• Fever or chills
• Cough
• Sore throat
• Runny or stuffy nose
• Headache
• Body aches
• Fatigue
• Sometimes nausea, vomiting, or diarrhea

🦠 How It Spreads:
Influenza spreads through respiratory droplets when an infected person coughs, sneezes, talks, or through contact with contaminated surfaces.

✅ How to Protect Yourself:
✔ Get vaccinated annually
✔ Wash your hands frequently
✔ Cover your coughs and sneezes
✔ Wear a mask when sick or in crowded areas
✔ Maintain a healthy lifestyle
✔ Stay home when experiencing flu-like symptoms

🚨 Seek Medical Attention Immediately If You Experience:
• Difficulty breathing or shortness of breath
• Persistent chest pain
• Severe dehydration
• Bluish lips or face
• Confusion or difficulty waking up
• Symptoms that improve but suddenly worsen

Remember: Prevention is always better than treatment. Protect yourself, your loved ones, and your community by practicing good health habits and seeking medical advice early when symptoms arise.

👩‍⚕️ Need medical advice from the comfort of your home?
Teleconsult by Doc Jovi is available for consultation, assessment, and guidance regarding flu symptoms and other health concerns.

📩 Send us a message to schedule your teleconsultation today.

13/06/2026

𝐇𝐔𝐖𝐀𝐆 𝐌𝐀𝐍𝐈𝐆𝐀𝐑𝐈𝐋𝐘𝐎 (𝐀𝐓 𝐌𝐀𝐆-𝐕𝐀𝐏𝐄)

Hindi lang ni****ne ang laman ng v**e.

Maaari rin itong maglaman ng mga kemikal at particles na nakapipinsala sa puso, baga, at kalusugan.

Bago humipak, alamin muna ang mga sangkap sa likod ng v**e.



𝘈𝘯𝘨 𝘪𝘮𝘱𝘰𝘳𝘮𝘢𝘴𝘺𝘰𝘯𝘨 𝘪𝘵𝘰 𝘢𝘺 𝘩𝘢𝘯𝘨𝘰 𝘴𝘢 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴 𝘯𝘨 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘏𝘦𝘢𝘳𝘵 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘢𝘵 𝘪𝘣𝘢 𝘱𝘢𝘯𝘨 𝘴𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴 𝘰𝘯 𝘷𝘢𝘱𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘩𝘦𝘢𝘭𝘵𝘩.

26/05/2026

Protektahan ang Kababaihan: Cervical Cancer Awareness Month 💚🤍

Ang Cervical Cancer ay isa sa mga nangungunang uri ng kanser sa kababaihan ngunit ito ay maiiwasan at magagamot kapag naagapan.

📊 Ano ang sanhi nito?
Karamihan ng kaso ay dulot ng Human Papillomavirus o HPV na naipapasa sa s*xual contact.

⚠️ Maaaring sintomas (madalas late na lumalabas):
• Abnormal na pagdurugo (pagkatapos ng pakikipagtalik o pagitan ng regla)
• Mabahong vaginal discharge
• Pananakit ng balakang

📌 Sino ang at risk?
• May HPV infection
• Maraming s*xual partners
• Hindi regular ang screening
• Naninigarilyo
• Mahinang immune system

💡 Paano makakaiwas?
✔️ Magpa-HPV vaccination
✔️ Regular na screening (Pap smear o VIA)
✔️ Practice safe s*x
✔️ Iwas sa paninigarilyo

Tandaan: Ang maagang screening ay makakapagligtas ng buhay.

👉 Magpakonsulta sa inyong mga doktor sa Department of Family and Community Medicine.

🎗️

19/05/2026

✨ Welcome to PAM M.D. Medical Aesthetics ✨

Your newly opened neighborhood aesthetics clinic is here to help you feel confident, refreshed, and naturally beautiful 💖

From skin rejuvenation to aesthetic treatments tailored to your needs, we’re excited to be part of your self-care journey ✨

📍 Unit 3B Beal Square Building
27 Visayas Ave., Quezon City

🕘 Open Tuesdays–Sundays | 9:00 AM – 7:00 PM

Follow us for updates, promos, and aesthetic tips!
📲 IG & TikTok: .aesthetics
📘 FB: Pam M.D. Medical Aesthetics

Send us a message for your aesthetic concerns and inquiries 💌

Doctor-led medical aesthetic clinic in Quezon City offering refined, science-based treatments for skin, face, and overall aesthetic wellness—where medical expertise, precision, and natural results define luxury care.

19/05/2026

Osteoporosis prevention is better than cure.

Para maiwasan ang marupok na buto, make sure to include these exercises to your routine.

Read here for more info: https://drive.google.com/file/d/1U5T_nPJzbcxQ2hl2DASgRUGSDKKcHhAL/view

19/05/2026

🏃‍♀️ 𝗗𝗔𝗬 𝟯. 𝗠𝗢𝗩𝗘 𝗠𝗢𝗥𝗘. 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥.🌿

As we celebrate the Global Lifestyle Medicine Week 2026, we highlight one of the most powerful prescriptions for health: Physical Activity.

Movement is not just about exercise or fitness goals — it is medicine for the body, mind, and soul. Regular physical activity helps prevent and manage chronic diseases such as hypertension, diabetes, obesity, heart disease, depression, and even some cancers.

Every step matters. Every stretch counts. Every active choice is an investment in your future health.
🚶 Walk more
🧘 Stretch daily
🚴 Move with purpose
💪 Build strength
🌞 Stay active as a lifestyle

Physical activity improves energy, sleep, mood, brain function, resilience, and longevity. It reminds us that our bodies were designed to move.

This Global Lifestyle Medicine Week, let us inspire our families, schools, workplaces, hospitals, and communities to embrace movement as part of everyday living.

24/04/2026

Monitoring your blood pressure at home helps you and your health care team stay on top of your health. Make sure you get an accurate reading by following these tips when checking your blood pressure at home. Remember, monitoring blood pressure at home doesn’t replace regular doctor visits. “Know Your Numbers” and talk to your health care professional about your blood pressure today.

24/04/2026

Vaccination can feel scary for children but small moments of care can make a big difference.

🗣️ Explain what’s happening in a simple way
🤗 Hold them close
🧸 Bring comfort and distraction
💬 Reassure them with your presence
👀 And keep an eye on them after

These simple actions help children feel safe while protecting them from serious diseases.

23/04/2026

🚨𝙃𝙪𝙬𝙖𝙜 𝙞𝙥𝙖𝙜𝙨𝙖𝙬𝙖𝙡𝙖𝙣𝙜-𝙗𝙖𝙝𝙖𝙡𝙖 𝙖𝙣𝙜 𝙢𝙜𝙖 𝙨𝙞𝙢𝙥𝙡𝙚𝙣𝙜 𝙨𝙚𝙣𝙮𝙖𝙡𝙚𝙨. 𝘽𝙖𝙣𝙩𝙖𝙮𝙖𝙣 𝙖𝙣𝙜 𝙪𝙡𝙤 𝙖𝙩 𝙡𝙚𝙚𝙜 𝙡𝙖𝙗𝙖𝙣 𝙨𝙖 𝙠𝙖𝙣𝙨𝙚𝙧.

Agapan ang Head at Neck Cancer sa pamamagitan ng regular na self check at maagang screening. Ilan lamang ito sa mga simpleng paraan upang maprotektahan ang inyong kalusugan. Bantayan ang mga sumusunod na sintomas:

📌Pamamaga o bukol sa leeg
📌Hirap sa paglunok
📌Pananakit ng ulo, tenga, leeg, o panga
📌Pantal o sugat sa bibig

Kung may maramdamang kakaiba o mapansin na sintomas, agad na magpakonsulta sa pinakamalapit na Health Center.

23/04/2026

Noong Abril 10, 2026, nagkaroon ng sunog sa tambakan ng basura, o landfill, sa Navotas. Simula noon, nakaranas ng maruming hangin—aabot sa antas na “unhealthy for sensitive groups” o “hindi ligtas para sa mga sensitibong grupo”—ang mga lugar gaya ng Malabon at ilang bahagi ng Quezon City, Kahit idineklara nang kontrolado ang sunog noong Abril 16, may makapal na usok at mabahong amoy pa rin sa ilang lugar.

MGA DAPAT MALAMAN TUNGKOL SA SUNOG SA NAVOTAS LANDFILL

Isang Maginhawang Kaalaman mula sa PCCP