QCU Peer Counselors Organization

QCU Peer Counselors Organization QCU Peer Counselors Organization We are here to support you and care about your emotional well-being.

Welcome to the official page of QCU Peer Counselors Organization, where we promoting mental health and promote a understanding community for all students.

๐ŸŒŸ Be part of organization:
Whether you are a student needing for support, an ally, or simply interested in fighting for mental health, we warmly invite you to join us in creating a culture that prioritizes mental wellbeing.

๐Ÿ“ง You can send emai

l:
If you have any queries, would like to work together, or just need to talk, feel free to message us. Let's speak out against silence and promote mental wellness on our campus and everywhere.

๐‘๐ž๐ฌ๐ญ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐œ๐ก๐จ๐ข๐œ๐žโ€”๐ข๐ญ ๐ข๐ฌ ๐š ๐ก๐ฎ๐ฆ๐š๐ง ๐ง๐ž๐ž๐.Our minds and bodies need rest to recover, yet not everyone has t...
24/07/2026

๐‘๐ž๐ฌ๐ญ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐œ๐ก๐จ๐ข๐œ๐žโ€”๐ข๐ญ ๐ข๐ฌ ๐š ๐ก๐ฎ๐ฆ๐š๐ง ๐ง๐ž๐ž๐.

Our minds and bodies need rest to recover, yet not everyone has the same opportunity to slow down. Long working hours, financial struggles, demanding responsibilities, and limited access to basic resources can make rest feel impossible for many.

When people are constantly forced into survival mode, stress becomes more than an individual burdenโ€”it becomes a social issue.

While self-care, therapy, and healthy coping strategies are important, mental health is also shaped by the conditions we live in.

Conversations about well-being should recognize that access to rest, safety, and stability is not equal for everyone. Creating a society where people can truly recover and thrive is a shared responsibility.

๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’“๐’†๐’”๐’• ๐’”๐’‰๐’๐’–๐’๐’… ๐’๐’†๐’—๐’†๐’“ ๐’ƒ๐’† ๐’‚ ๐’‘๐’“๐’Š๐’—๐’Š๐’๐’†๐’ˆ๐’†โ€”๐’Š๐’• ๐’Š๐’” ๐’‚ ๐’‰๐’–๐’Ž๐’‚๐’ ๐’๐’†๐’†๐’… ๐Ÿ’™

Do you think stress is only a personal challenge, or can society play a role too? Share your thoughts respectfully in the comments below

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:
Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

๐‘ช๐’‚๐’‘๐’•๐’Š๐’๐’ ๐’ƒ๐’š: Alexa Toribio
๐‘ท๐’–๐’ƒ๐’Ž๐’‚๐’• ๐’ƒ๐’š: Rachelle Bautista

๐๐„๐„๐‘ ๐‡๐”๐๐“ ๐ˆ๐’ ๐๐Ž๐–! ๐Ÿ’™Are you passionate about making a difference? Do you believe that a simple conversation can change so...
22/07/2026

๐๐„๐„๐‘ ๐‡๐”๐๐“ ๐ˆ๐’ ๐๐Ž๐–! ๐Ÿ’™

Are you passionate about making a difference? Do you believe that a simple conversation can change someone's life?

The ๐๐‚๐” ๐๐„๐„๐‘๐’ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ๐ฌ is looking for ๐š๐ฌ๐ฉ๐ข๐ซ๐ข๐ง๐  ๐๐ž๐ž๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ๐ฌ who are committed to promoting ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ , ๐š๐ง๐ ๐ฉ๐ž๐ž๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ.

If you are:
โœจ ๐€ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ž๐ซ
โœจ ๐–๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐š๐ง๐ ๐ ๐ซ๐จ๐ฐ
โœจ ๐๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ๐ฌ
โœจ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ฏ๐จ๐ข๐œ๐ž ๐จ๐Ÿ ๐ก๐จ๐ฉ๐ž ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ

Then this is your chance to be part of a community that empowers, uplifts, and inspires.

Join us in creating a safe, inclusive, and supportive environment where every student feels heard, valued, and understood.

๐Ÿ“Œ ๐๐ž ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ง๐ž๐ž๐๐ฌ. ๐๐ž ๐š ๐๐‚๐” ๐๐„๐„๐‘๐’ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ.

๐Ÿ“„ ๐‹๐ข๐ง๐ค https://forms.gle/G9Dv4ykjT3H8SdLR6

We can't wait to welcome our next generation of Peer Counselors!

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:
Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

๐‘ช๐’‚๐’‘๐’•๐’Š๐’๐’ ๐’ƒ๐’š: ๐‘๐ฎ๐ฌ๐ฌ๐ž๐ฅ ๐“๐จ๐ซ๐ซ๐ž๐Ÿ๐ซ๐š๐ง๐œ๐š
๐‘ท๐’–๐’ƒ๐’Ž๐’‚๐’• ๐’ƒ๐’š: ๐€๐ง๐ ๐ž๐ฅ๐š ๐Œ๐š๐ž ๐Ž๐ฆ๐›๐ซ๐จ๐ 


๐ŸŽ“ ๐‚๐Ž๐๐†๐‘๐€๐“๐”๐‹๐€๐“๐ˆ๐Ž๐๐’, ๐๐„๐„๐‘๐’! ๐Ÿ’™โœจToday, we celebrate not only your graduation but also the remarkable journey you've shared w...
30/06/2026

๐ŸŽ“ ๐‚๐Ž๐๐†๐‘๐€๐“๐”๐‹๐€๐“๐ˆ๐Ž๐๐’, ๐๐„๐„๐‘๐’! ๐Ÿ’™โœจ

Today, we celebrate not only your graduation but also the remarkable journey you've shared with the ๐๐‚๐” ๐๐ž๐ž๐ซ๐ฌ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ๐ฌ ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง.

To our graduating Peer members:
๐ŸŽ‰ ๐‰๐จ๐ก๐ง๐ž๐ซ๐ข๐œ๐ค ๐๐š๐œ๐ข๐จ๐ง๐š๐ฅ
๐ŸŽ‰ ๐‘๐ก๐ž๐š ๐‹๐š๐ฑ๐ข๐ง๐š
๐ŸŽ‰ ๐๐ข๐จ๐ฅ๐จ ๐ƒ๐š๐ง๐ข๐ž๐ฅ ๐‰๐š๐ง๐๐š

Thank you for your unwavering dedication, selfless service, and invaluable contributions to our organization. Your passion for helping others, your commitment to service, and the time and effort you've devoted have made a meaningful difference and will always be remembered.

As you embark on a new chapter of your lives, may you continue to inspire, lead, and create positive change wherever life takes you. We are incredibly proud of all that you have achieved and deeply grateful that you became part of the ๐๐‚๐” ๐๐ž๐ž๐ซ๐ฌ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ๐ฌ ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง..

Your legacy of service and compassion will continue to inspire the next generation of Peer members.

๐‘ถ๐’๐’„๐’† ๐’‚ ๐‘ท๐’†๐’†๐’“, ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’‚ ๐‘ท๐’†๐’†๐’“. ๐Ÿ’™

๐‘ช๐’๐’๐’ˆ๐’“๐’‚๐’•๐’–๐’๐’‚๐’•๐’Š๐’๐’๐’”, ๐’ˆ๐’“๐’‚๐’…๐’–๐’‚๐’•๐’†๐’”! May your future be filled with success, purpose, and countless opportunities. Thank you for everything you've done for the organization, and good luck on your journey ahead. We'll always be proud to call you our Peers.

๐–๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž, ๐๐‚๐” ๐๐ž๐ž๐ซ๐ฌ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ๐ฌ ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง ๐Ÿ’™

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:
Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

๐‘ช๐’‚๐’‘๐’•๐’Š๐’๐’ ๐’ƒ๐’š: ๐‘๐ฎ๐ฌ๐ฌ๐ž๐ฅ ๐“๐จ๐ซ๐ซ๐ž๐Ÿ๐ซ๐š๐ง๐œ๐š
๐‘ท๐’–๐’ƒ๐’Ž๐’‚๐’• ๐’ƒ๐’š: ๐„๐ฆ๐š๐ง ๐€๐ฅ๐š๐ง๐จ & ๐‘๐ฎ๐ฌ๐ฌ๐ž๐ฅ ๐“๐จ๐ซ๐ซ๐ž๐Ÿ๐ซ๐š๐ง๐œ๐š


๐๐‘๐ˆ๐ƒ๐„ ๐ˆ๐’ ๐€ ๐๐‘๐Ž๐“๐„๐’๐“!๐ŸŒˆMula sa nakakatunaw na init hanggang sa biglaang buhos ng ulan sa makasaysayang Liwasang Bonifacio, ...
26/06/2026

๐๐‘๐ˆ๐ƒ๐„ ๐ˆ๐’ ๐€ ๐๐‘๐Ž๐“๐„๐’๐“!๐ŸŒˆ

Mula sa nakakatunaw na init hanggang sa biglaang buhos ng ulan sa makasaysayang Liwasang Bonifacio, patunay ang araw na ito na ang laban para sa pagkakapantay-pantay ay hindi hiwalay na laban ng iilanโ€”ito ay krusada ng buong sambayanan. โœŠ๐Ÿณ๏ธโ€๐ŸŒˆ

Hindi kailanman maihihiwalay ang kulay ng bahaghari sa kulay ng paggawa. Ang ating panawagan ay mahigpit na nakatali sa sigaw ng masang Pilipino para sa disenteng trabaho, sapat at makataong sahod, at tunay na kalayaang akademiko sa ating mga pamantasan. Walang saysay ang kalayaan sa kasarian kung ang mga manggagawang q***r, trans at iba pang sektor ng ๐‹๐†๐๐“๐๐ˆ๐€ + community ay patuloy na binabarat at ang boses ng kabataan ay patuloy na sinusupil.

Mahigit dalawang dekada ng nakabinbin at ipinagkakait ang โ€œSOGIE Equality Billโ€. Ngunit ang bawat yapak natin ngayon sa kalsada ay isang matinding paalala sa estado: hindi kami mapapagod, at hinding-hindi kami mauubusan ng lakas.

Hanggaโ€™t may diskriminasyon sa mga opisina, karahasan sa mga komunidad, at pang-aapi sa mga paaralan, ang kalsada ay mananatiling entablado ng ating pagsigawโ€”hindi lang ng ating pagsayaw. Dahil ang pag-ibig at pagkakakilanlan ay laging politikal. Ang Pride ay hindi komersyo; ito ay paninindigan.

Walang tunay na kalayaan kung may naiiwan sa laylayan. Mula sa mga pabrika hanggang sa mga unibersidad, magkakapit-bisig tayong titindig hanggang sa makamit ang isang lipunang may hustisya at pagkakapantay-pantay.

๐‘ฐ๐’”๐’–๐’๐’๐’๐’ˆ ๐’‚๐’๐’ˆ ๐‘บ๐‘ถ๐‘ฎ๐‘ฐ๐‘ฌ ๐‘ฌ๐’’๐’–๐’‚๐’๐’Š๐’•๐’š ๐‘ฉ๐’Š๐’๐’!

๐ˆ๐ฉ๐š๐ ๐ฅ๐š๐›๐š๐ง ๐š๐ง๐  ๐ค๐š๐ซ๐š๐ฉ๐š๐ญ๐š๐ง ๐ง๐  ๐ฆ๐š๐ฆ๐š๐ฆ๐š๐ฒ๐š๐ง ๐š๐ญ ๐š๐ง๐  ๐ฎ๐ซ๐ข๐ง๐  ๐ฆ๐š๐ง๐ ๐ ๐š๐ ๐š๐ฐ๐š!

๐Œ๐š๐ค๐ข๐›๐ž๐ค๐ข, ๐ก๐ฎ๐ฐ๐š๐  ๐ฆ๐š๐ฌ๐ก๐จ๐ค๐จ๐ญ! ๐ŸŒˆโœŠ๐Ÿ”ฅ

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:
Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

๐‘ช๐’‚๐’‘๐’•๐’Š๐’๐’ ๐’ƒ๐’š: ๐“๐ซ๐ข๐ฌ๐ก๐š ๐Œ๐š๐ž ๐Œ๐š๐ง๐ ๐š๐ง
๐‘ท๐’–๐’ƒ๐’Ž๐’‚๐’• ๐’ƒ๐’š: ๐‘๐ฎ๐ฌ๐ฌ๐ž๐ฅ ๐“๐จ๐ซ๐ซ๐ž๐Ÿ๐ซ๐š๐ง๐œ๐š


๐Œ๐ž๐ง ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ, ๐ญ๐จ๐จ.Not all wounds bleed. Some men hold their burden of stress, anxiety, pressure, and pain in silence becau...
15/06/2026

๐Œ๐ž๐ง ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ, ๐ญ๐จ๐จ.

Not all wounds bleed. Some men hold their burden of stress, anxiety, pressure, and pain in silence because they were taught to "be a man."

In this ๐Œ๐ž๐ง'๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐จ๐ง๐ญ๐ก, we should remind the men around us that it is okay to seek help, it is okay to take time to relax, and it is okay to feel bad.

Checking on someone could mean saving a life. ๐Ÿ’™

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:
Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

Caption by: Adrienne Vicente
Pubmat by: Angiela Frades


๐“น๐“ฎ๐“ฎ๐“ป๐“ด๐“ช๐“ญ๐“ชโ€ฆ ๐”‚๐“ธ๐“พ ๐“ถ๐“ช๐“ญ๐“ฎ ๐“ฝ๐“ฑ๐“ฒ๐“ผ ๐“ธ๐“ท๐“ฎ ๐“พ๐“ท๐“ฏ๐“ธ๐“ป๐“ฐ๐“ฎ๐“ฝ๐“ฝ๐“ช๐“ซ๐“ต๐“ฎ.๐Ÿ’“From posing at our Coachella-inspired photobooth ๐Ÿ“ธ to sharing your thoughts i...
19/05/2026

๐“น๐“ฎ๐“ฎ๐“ป๐“ด๐“ช๐“ญ๐“ชโ€ฆ ๐”‚๐“ธ๐“พ ๐“ถ๐“ช๐“ญ๐“ฎ ๐“ฝ๐“ฑ๐“ฒ๐“ผ ๐“ธ๐“ท๐“ฎ ๐“พ๐“ท๐“ฏ๐“ธ๐“ป๐“ฐ๐“ฎ๐“ฝ๐“ฝ๐“ช๐“ซ๐“ต๐“ฎ.๐Ÿ’“

From posing at our Coachella-inspired photobooth ๐Ÿ“ธ to sharing your thoughts in our drop box ๐Ÿ’Œ โ€” thank you for making TROPIQCU: ORG DAY 2026 extra special!

Here are some snapshots full of fun, memories, and peerkada energy โœจ

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:
Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

Caption by: Russel Torrefranca
PUBMAT by: Eman Alano



๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐—ฅ๐—›๐—˜๐—”! ๐ŸŽ‰๐Ÿ’Today, weโ€™re celebrating another wonderful year of you with the Peers! ๐ŸŽ‚ Wishing you endless hap...
17/05/2026

๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐—ฅ๐—›๐—˜๐—”! ๐ŸŽ‰๐Ÿ’

Today, weโ€™re celebrating another wonderful year of you with the Peers! ๐ŸŽ‚ Wishing you endless happiness, positive growth, exciting opportunities, and beautiful memories in the year ahead. May your days be filled with laughter, success, and countless reasons to smile. ๐Ÿ’™

โœจ ๐—ฃ๐—›๐—ข๐—ง๐—ข๐—•๐—ข๐—ข๐—ง๐—› ๐—ฃ๐—œ๐—–๐—ฆ ๐—”๐—ฅ๐—˜ ๐—ข๐—จ๐—ง! ๐Ÿ“ธHey there, PEERkadas! Ready to look back at your cutest smiles and core memories? ๐ŸฅฐYour phot...
14/05/2026

โœจ ๐—ฃ๐—›๐—ข๐—ง๐—ข๐—•๐—ข๐—ข๐—ง๐—› ๐—ฃ๐—œ๐—–๐—ฆ ๐—”๐—ฅ๐—˜ ๐—ข๐—จ๐—ง! ๐Ÿ“ธ

Hey there, PEERkadas! Ready to look back at your cutest smiles and core memories? ๐Ÿฅฐ

Your photobooth strips from the TropiQCU 2026 event are officially printed and ready for pickup! ๐ŸŽ‰

๐Ÿ“ Where: Guidance Office, San Bartolome
๐Ÿ•˜ When: 9:00 AM โ€“ 5:00 PM ( Last Day Tomorrow )

Drop by, grab your copies, and flex them on your feed, your scrapbook, or your room wall! Donโ€™t forget to tag us when you post your favorites. See you there and keep spreading those good vibes! ๐Ÿ’•

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:

Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

Caption by: Russel Torrefranca
PUBMAT by: Rachelle Mae Bautista

๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐——๐—”๐—ก๐—œ๐—–๐—”! ๐ŸŽ‰๐Ÿ’We're glad to be celebrating your birthday with the Peers today ๐ŸŽ‚ Wishing you a year ahead fil...
11/05/2026

๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐——๐—”๐—ก๐—œ๐—–๐—”! ๐ŸŽ‰๐Ÿ’

We're glad to be celebrating your birthday with the Peers today ๐ŸŽ‚ Wishing you a year ahead filled with positive growth, new experiences, and plenty of reasons to smile. Cheers to a happy birthday and a good year ahead. ๐Ÿ’™

๐—ข๐—ป๐—ฒ ๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ฃ๐˜‚๐˜€๐—ต, ๐—ฃ๐—˜๐—˜๐—ฅ๐—ธ๐—ฎ๐—ฑ๐—ฎโ€™๐˜€! ๐ŸŒŸFinals week is finally here, and pagod na rin ang ating minds and bodies after a whole acade...
10/05/2026

๐—ข๐—ป๐—ฒ ๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ฃ๐˜‚๐˜€๐—ต, ๐—ฃ๐—˜๐—˜๐—ฅ๐—ธ๐—ฎ๐—ฑ๐—ฎโ€™๐˜€! ๐ŸŒŸ

Finals week is finally here, and pagod na rin ang ating minds and bodies after a whole academic year of quizzes, projects, recitations, and cramming. The pressure is real, kaya okay lang if you feel stressed, tired, or overwhelmed.

But always remember to pause, rest, and be kind to yourself. Hindi nasusukat ng grades ang worth mo. One step at a time langโ€”weโ€™re already near the finish line. Konting push na lang, matatapos din natin โ€™to. ๐Ÿค

And while doing your best academically, donโ€™t forget to take care of your mental health too. Your well-being will always matter more than any score or deadline.

Padayon, ka-PEERkada! โœจ

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๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ต:
Facebook: QCU Peer Counselors Organization
Gmail: [email protected]

Caption by: Jhon Ray Vlademyr Alba
PUBMAT by: Reanne Clouie Diego






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