MJMD Garcia Medical Clinic and Diagnostics

MJMD Garcia Medical Clinic and Diagnostics One-stop primary health care/ health and wellness clinic for the whole family

01/08/2026


To avoid calcium build up on your joints, take Vitamin K2

Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms:

Vitamin K1, (phylloquinone) found in leafy greens, vegetables, and some plant oils

Vitamin K2, (menaquinone) found in dairy, fermented foods, and animal products

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people get the rest of what they need from their diet.

25/07/2026

MJMD Garcia Medical Clinic
41-A Engineering corner Branches St., GSIS Village, Brgy. Sangandaan, QC

09087285866 (Viber)

25/07/2026

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in Crohn’s disease and ulcerative colitis.

25/07/2026

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in Crohn’s disease and ulcerative colitis.

14/07/2026

VAGINAL CANCER

Early Symptoms
1. Abnormal va**nal bleeding
2. Watery or foul-smelling va**nal discharge
3. Pain during s*x
4. A mass or lump in the va**na
5. Urinating (peeing) more frequently

Progressive Symptoms
1. Pain with urination
2. Blood in the urine or stool (p**p)
3. Constipation
4. Back pain
5. Abdominal pain
6. Pelvic pain
7. Leg swellin.

10/07/2026

Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

10/07/2026

Eating more raw vegetables can have a significant impact on health.

10/07/2026

ALCOHOL AND DEMENTIA

There is no level of alcohol consumption that does not increase the risk of dementia among drinkers, according to a new study.

06/07/2026




Effects of Fast Walking to Cognitive Functions

50% Less Risk: The fastest 9% of participants in their 80s (those who walked at least 1.5 standard deviations faster than their same-age peers) were about 50% less likely to develop cognitive decline than their slower-moving counterparts.

The "Sixth Vital Sign": Neurologists and geriatricians frequently refer to walking pace (gait speed) as the "sixth vital sign" because walking requires simultaneous communication between the motor cortex, cerebellum, basal ganglia, vision, and balance systems. Fast walking is an indicator that these complex systems are aging well.

Preserving Brain Volume: "Super movers" showed a tendency to preserve the volume of their hippocampus—the brain’s hub for memory and navigation—which naturally shrinks as people age.

Brain Resilience: Interestingly, the study found that some of these fast walkers had brain plaques and tangles (abnormal proteins associated with Alzheimer’s disease) yet showed no symptoms of cognitive decline. This suggests that staying physically active and mobile helps the brain build resilience against age-related changes.

Address

41-A Engineering Street , Corner Branches St. , GSIS Village Brgy. Sangandaan
Quezon City
1116

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+639150543278

Website

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