Miko Villanueva, PTRP

Miko Villanueva, PTRP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Miko Villanueva, PTRP, Physical therapist, Quezon City.

20/12/2025

We're officially 6 weeks post-op, and the patient is making solid progress, steadily gaining strength, stability, and control.

Here's what's new and what we've progressed:
1. Leg Press: Now pushing 100-120kg with controlled range
2. Leg Extensions: Introduced in partial and safe range only.
3. Stationary Bike: Increased resistance.
4. Clamshells: Strengthening the glutes for better hip and knee stability
5. Balance & Proprioception Drills: Building neuromuscular control and joint awareness

Ready to take the first step in your recovery?

Message or call, number's in my bio.

19/12/2025

12 weeks post-op ACL.
This patient began working with me after spending weeks at a previous rehab clinic, doing the same routine with minimal progress.

At this stage of recovery, he needed progression, not repetition.
We jumped right into targeted strengthening, stabilization, and rebuilding knee confidence.

Now, he's already seeing solid progress.

Remember, movement is medicine. Book now!

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18/12/2025

Progress doesn't lie, it stacks up.

From barely hitting 100° knee flexion post-op to now reaching 125°+, and that's not all.
V More resistance on the stationary bike
V Leg press up by + 20kg
V Stronger terminal knee extension with heavier bands
V progressive muscle training for strength and control

This is what consistent rehab looks like. Small wins. Big gains.
Ready to take the first step in your recovery?

Message or call, number's in my bio.

17/12/2025

What a muscle twitch looks like during dry needling, when this occurs It means the needle hit a trigger point releasing built-up tension in the muscle
https://pubmed.ncbi.nlm.nih.gov/37664417|
DOI: 10.1155/2023/1523834

Bringing healing to your doorstep! As a dedicated Physical Therapist, I'm thrilled to offer home care services in the Ma...
07/01/2024

Bringing healing to your doorstep! As a dedicated Physical Therapist, I'm thrilled to offer home care services in the Maginhawa and Katipunan areas. Book your appointment now and let's embark on your journey to wellness together!

If you have any questions or inquiries, feel free to text/call me at 09672300001 or message me at https://www.facebook.com/profile.php?id=61554461998091

Address

Quezon City

Telephone

+639672300001

Website

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