Precision Sports Therapy

Precision Sports Therapy Pain and Injury Therapy
Movement Programming By Australian Neuromuscular Experts

In a couple of minutes, Team Philippines’ gymnast- Mr. Carlos Yulo starts competing here in Paris 2024 Olympics. Heart r...
27/07/2024

In a couple of minutes, Team Philippines’ gymnast- Mr. Carlos Yulo starts competing here in Paris 2024 Olympics. Heart rate’s raising through the roof with the anticipation.

We’ve been MIA here online but that’s because we’ve been working really hard behind the scenes. 😉

Will let you know more after the Games how the past few months, we were able to figure out the process of making Olympians perform at peak performance in training and in competitions. For now, we’re wishing all Olympians a safe and successful Games. Au revoir! 😎🤓


Precision Sports Therapy is looking for a part-time videographer for fitness, health and sports-related content. Intervi...
16/09/2022

Precision Sports Therapy is looking for a part-time videographer for fitness, health and sports-related content. Interviews will start on September 21, 2022.

Job Requirements:
- positive mindset
-team player
-will make videos for sports, health, fitness or movement-related activities such as football, polo, dance, archery, exercises, etc.
-will take photos as well during shoots
-must be willing to travel out-of-town sometimes for outdoor shoots or overnight staycations during video production
-can work on multiple projects simultaneously
-focused and flexible

Interest and experience in product and fashion photography (desirable).

What's on offer:
-competitive salary
-flexible work hours to enable work/life balance
- company is with complete video and audio equipment as well as studio.

For interested applicants, please submit your CV, portfolio and reels to [email protected].

Trust hard work. Trust consistency. KEEP TRAINING. 💯
01/06/2022

Trust hard work. Trust consistency.
KEEP TRAINING. 💯

“Never give up!”
31/05/2022

“Never give up!”



Shoulder injury treatment session.
16/11/2021

Shoulder injury treatment session.

ESPORTS: Happening tomorrow “GG, Go Next” with Ateneo De Manila University’s Loyola Gaming! Our Co- Founder Hazel (who l...
13/11/2021

ESPORTS: Happening tomorrow “GG, Go Next” with Ateneo De Manila University’s Loyola Gaming!

Our Co- Founder Hazel (who led Bren Esports to their win at Valorant Champions Tour 2021: SEA Stage 3 Challengers Playoffs) will be giving a talk on mental performance- how to get gamers in the zone and how to achieve their optimal potential.

Precision Sports- shaping the next generation of athletes.

Back to when Ms. Universe 2018 & crowned Miss World Philippines 2016 Ms. Catriona Gray dropped by at Precision Sports fo...
29/10/2021

Back to when Ms. Universe 2018 & crowned Miss World Philippines 2016 Ms. Catriona Gray dropped by at Precision Sports for a consultation.

In this photo, our Co- Founder Mr. Andrew Tran strikes a happy pose with Ms. Catriona.


🏀 Powerhouse Mike Nzeusseu, 2-time NCAA All-Defensive team member and named Chooks-To-Go NCAA Press Corp Player, drops...
23/10/2021

🏀 Powerhouse Mike Nzeusseu,
2-time NCAA All-Defensive team member and named Chooks-To-Go NCAA Press Corp Player, drops by at Precision Sports Therapy.

19/09/2021

Repost from . During our session, we worked on rebalancing muscular activity on his upper back. Whilst doing so, he broke Precision Sports’ record of “The Most Number of Needles Bent.” A total of 10 needles bent during our Dry Needling Therapy session! 🤓 Muscles of steel! 🦾😃

Frozen shoulder, aka “Adhesive Capsulitis”, is a painful condition that develops as a result of inflammation,scarring, t...
01/09/2021

Frozen shoulder, aka “Adhesive Capsulitis”, is a painful condition that develops as a result of inflammation,scarring, thickening and shrinkage of the capsule that surrounds the shoulder joint.

Frozen shoulder usually persists for more than 3 months with usual recovery taking up to 2 to 3 years, and affects about 3-5% of the population.

At Precision Sports, we’ve handled cases of frozen shoulder of different degrees- from acute to chronic.

Thanks to our advanced manual therapy treatment procedures that we’ve mastered over time, recovery need not reach more than 3 months to a year anymore.

Our team has resolved this type of cases with as little as 3-8 intensive therapy sessions (…but that still depends on the degree of severity. 😉)

For frozen shoulder or shoulder pain issues, contact us at facebook.com/precisionsportscare to book your treatment.

25/08/2021

PIGEON STRETCH W/ ABDOMINAL OBLIQUE STRENGTHENING.

Here’s another dynamic variation of a modified pigeon stretch exercise that targets the ff. main goals:

-dynamic hip mobility
-internal and external oblique muscles
-core stability
-full body coordination

Let us know how you go with this exercise by commenting on this post. 🏋️‍♂️😎

We recommend doing this exercise on both sides:
- 8 to 20 repetitions x 2 to 3 sets (depending on your fitness level)

Here’s how to do it:

☑️ Step 1. Do a pigeon stretch on the floor.
☑️ Step 2. Reach UP with both arms straight.
☑️Step 3. Reach FORWARD with both arms straight.
☑️ Step 4. TWIST your body SIDEWAYS while REACHING FORWARD.
☑️ Step 5. Using your side abdominals, LIFT your UPPER BODY and then BEND your UPPER BODY downwards (8-20 reps)
☑️ Perform on both sides for 2 to 3 sets.

You may do this exercise with or without a resistance band. Just make sure that your elbows are always fully extended.

Cheers!

- Precision Sports

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Quezon City

Opening Hours

Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Saturday 1pm - 7pm

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