Cheers Wellness Integrative Centre

23/09/2026

Imagine your doctor prescribing a walk in the forest instead of a pill 🌲 Sweden has launched the world's first travel prescription campaign, encouraging doctors to recommend nature, saunas, and traditions like fika to support patient health. The initiative comes from Visit Sweden and is backed by research from Karolinska Institutet, along with a YouGov survey showing two out of three people would spend more time outdoors if a doctor suggested it 🌿

For many of us glued to screens all day, this feels like a quiet invitation to breathe again 💙 It is not yet an official law, but it shows how seriously nature is being treated as medicine 😊

Sources: Visit Sweden press release 2025, Karolinska Institutet research, YouGov international survey

21/09/2026

Health and Wellness is they most important in our life

21/09/2026

Early research is looking at whether a common tropical drink could help some patients pass kidney stones more easily.

UP RESEARCHERS STUDY COCONUT WATER AS POSSIBLE AID FOR KIDNEY STONE PASSAGE

University of the Philippines researchers said preliminary findings showed higher kidney stone passage rates among patients who drank coconut water. The results suggest it may have potential as a natural aid, but researchers stressed that more studies are needed to confirm its effectiveness and safety.

19/09/2026

When NATURE is the new LUXURY

13/09/2026

Dr. Shigeaki Hinohara lived to 105, worked 18-hour days into his centenarian years, and believed most people age themselves faster than biology demands.

He argued against conventional retirement at 65, stressing that loss of purpose and social bonds accelerates decline.

As a leader at St. Luke’s International in Tokyo, he transformed Japan’s preventive health policy and helped make it the world’s longevity champion.

His spartan routine—restricted diet, stair climbing, long-range scheduling, and sustained curiosity—defies popular wellness dogma.

Emerging research now confirms that isolation, purposelessness, and chronic stress trigger inflammation and cellular aging far beyond genetics alone.

06/09/2026

06/09/2026

CHEERS Wellness Integrative Medicine and Liberty Beauty Wellness is proud to join the ASEAN Health Tourism & Wellness Economy Summit 2026.

Congratulations to the organizers and participants who braved the bad weather to support this event!