GHA Wellness Center

25/11/2012

RED BULL was created to stimulate the brains in people who are subjected to great physical force and in stress coma and never to be consumed like an innocent drink or soda pop.

24/11/2012

23/11/2012

YELLOW FOODS BENEFITS ❥➥❥ Yellow foods are high in antioxidants like Vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods

22/11/2012

Yes, sitting can be relaxing even to the point that it makes us sleepy. However, sitting too long can be dangerous to our health.

22/11/2012

"I won't give up on us.."
- I Won't Give Up, Jason Mraz

It's a very inspirational song, but here are some things that are beneficial to give up to fix a broken smile.. :D

11/11/2012

Don't like running? Try walking!

Here are just a few benefits of walking everyday.

09/11/2012

Did you know that what you can smell can affect your health? Especially if what you are smelling is what you put on everyday..

Take care coz we care..

09/11/2012

Broccoli is a veggie worth eating..

Eat it steamed, with butter and garlic, or toss it in with your salad and salad dressing..

Trust us, the taste of it isn't the only best part.. What it provides us health wise gives us much to thank for these greens..

09/11/2012

Stress ka ba? . . . See why stress is not helping out body.

Get a weekend massage, take a vacation, spend time with friends and family, or take a day off when you feel even a hint of stress.

Control the stress, don't let it control you..