DMR Breathing Space

DMR Breathing Space We can be your Breathing Space.

25/05/2026

For those who are feeling lost...๐Ÿซ‚




Consistency > Intensity ๐Ÿ’ช
25/05/2026

Consistency > Intensity ๐Ÿ’ช




24/05/2026

Your sign to return to your hobbies ๐ŸŽจ๐Ÿ’ƒ๐Ÿ€




There is a seat waiting for you at tables you haven't even seen yet.
24/05/2026

There is a seat waiting for you at tables you haven't even seen yet.




๐—›๐—ฒ๐—น๐—ฝ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฎ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น๐—น๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†DMR Psychological Services believes that mental wellness is a collective effort. ...
24/05/2026

๐—›๐—ฒ๐—น๐—ฝ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฎ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น๐—น๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†

DMR Psychological Services believes that mental wellness is a collective effort. This is why we conduct the DMR ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ (๐—–๐— ๐—ช๐—™) Trainings. With the very few numbers of Registered Psychologists and Registered Guidance Counselors (all of us doing our best), everyoneโ€™s help is appreciated. And we know YOU want to help.

As we expand our network of wellness advocates, itโ€™s vital to understand what this role is and what it is not. ๐Ÿง 

๐Ÿ’ก ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ?

โ€ข A Certified Mental Wellness Facilitator (CMWF) is a trained individual who provides basic, non-clinical mental health support by listening, offering mental health first aid ๐Ÿซ‚, and guiding individuals toward appropriate professional help when needed.

โ€ข This role does NOT involve diagnosing, counseling, psychotherapy, or any form of psychological treatment. ๐Ÿ“‹

โ€ข Think of them as the bridge between a person in distress and the professional help they might need. They provide emotional support, encouragement, foster resilience, and promote self-care within their communities. ๐Ÿซ‚

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐—–๐— ๐—ช๐—™ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง
It is important for the public and our trainees to recognize the professional boundaries of this certification:
โŒ ๐—ก๐—ข๐—ง ๐—ฎ ๐—ฅ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†: A Mental Wellness Facilitator does not conduct psychotherapy or clinical counseling.
โŒ ๐—ก๐—ข๐—ง ๐—ฎ ๐——๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐˜๐—ถ๐—ฐ ๐—ง๐—ผ๐—ผ๐—น: They are not licensed to diagnose mental health disorders or prescribe treatment plans.
โŒ ๐—ก๐—ข๐—ง ๐—ฎ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ: They are not authorized to train, certify, or represent themselves as instructors of mental health practice or professional psychological skills.

Instead, they contribute to the community by serving as accessible first-line support by offering a listening presence, promoting mental health awareness, and guiding individuals toward appropriate professional help when needed. ๐Ÿค

๐—ช๐—ต๐˜† ๐˜๐—ต๐—ฒ ๐——๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€
We maintain the highest ethical standards. While our CMWFs are essential for reducing stigma and providing immediate support, complex psychological issues require the expertise of Licensed Psychologists and Psychotherapists.

๐—ง๐—ต๐—ฒ ๐—š๐—ผ๐—ฎ๐—น:
A CMWF knows how to listen and, most importantly, when to refer.
By clearly defining these roles, we ensure that every individual receives the right level of care at the right time. Together, we are creating a "Breathing Space" for everyone.

If you want to be a Breathing Space for others, we invite you to take the next step. ๐Ÿƒ The next batch of training is on June 20 (online) and 27 (in person. Only 30 participants per batch are allowed to make the training effective and meaningful. Register now to secure your slot.

Be part of the advocacy towards better mental health โœจ

Register here:
https://forms.gle/4vPF2ccKTtNfpvgu5

Your growth is personal.
23/05/2026

Your growth is personal.




We hope you find your right circle who will love you as you are.
22/05/2026

We hope you find your right circle who will love you as you are.




21/05/2026

You are a good person when you ask this question to yourself ๐Ÿ‘‡




Cheers to doing your best everyday.
21/05/2026

Cheers to doing your best everyday.




20/05/2026

Your friends might also want to help you, give yourself a chance to open up.




Everyone deserves kindness, including you โœจ
20/05/2026

Everyone deserves kindness, including you โœจ




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107 West Avenue
Quezon City
1105

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