Philippine Red Cross - QC Chapter

14/10/2026

🎵🫀𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?

CPR chest compressions are known to have 100 to 120 beats per minute (BPM). It is the most essential information in order to save someone's life! ❤️

One of the most famous tips to properly maintain the rhythm is to sing or hum the song "Stayin' Alive" by Bee Gees that has 103 BPM.

It's a sweet reminder that no matter how simple it is—a mere song can help save someone's life.

14/10/2026

🧰 | 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐈𝐍𝐆 𝐋𝐈𝐅𝐄𝐒𝐀𝐕𝐄𝐑𝐒 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐅𝐈𝐑𝐒𝐓 𝐀𝐈𝐃 & 𝐂𝐏𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

𝗕𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱. 𝗕𝗲 𝗲𝗾𝘂𝗶𝗽𝗽𝗲𝗱. 𝗕𝗲 𝗮 𝗹𝗶𝗳𝗲𝘀𝗮𝘃𝗲𝗿!

The Philippine Red Cross – Quezon City Chapter, Safety Services offers professional training programs designed to equip individuals with essential knowledge and skills in emergency response, first aid, and cardiopulmonary resuscitation (CPR).

𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦:
Standard First Aid and Basic Life Support – CPR with AED
Occupational First Aid
Basic Life Support – CPR with AED Only

📍 Venue: 3rd Floor, Philippine Red Cross Building, Gate 4 along Kalayaan Avenue, Quezon City Hall Compound, Diliman, Quezon City.

𝙂𝙖𝙞𝙣 𝙡𝙞𝙛𝙚-𝙨𝙖𝙫𝙞𝙣𝙜 𝙨𝙠𝙞𝙡𝙡𝙨, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙮 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙗𝙚𝙘𝙤𝙢𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 𝙬𝙝𝙚𝙣 𝙚𝙫𝙚𝙧𝙮 𝙨𝙚𝙘𝙤𝙣𝙙 𝙘𝙤𝙪𝙣𝙩𝙨!

14/10/2026

𝐑𝐞𝐝 𝐂𝐫𝐨𝐬𝐬 𝐘𝐨𝐮𝐭𝐡 𝐀𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝟐𝟎𝟐𝟔!🏅🧰

A warm congratulations to the 𝐖𝙊𝙍𝙇𝘿 𝘾𝙄𝙏𝙄 𝘾𝙊𝙇𝙇𝙀𝙂𝙀𝙎 Red Cross Youth Council on achieving its accreditation with the Philippine Red Cross – Quezon City Chapter for the 2026- 2027 academic year! May this accreditation be a meaningful achievement for the council, recognizing its efforts to promote volunteerism, serve the community, and uphold the humanitarian mission of the Philippine Red Cross. ❤️

ᴀ ᴘʀᴏᴜᴅ ᴍᴏᴍᴇɴᴛ ꜰᴏʀ ᴛʜᴇ ᴄᴏᴜɴᴄɪʟ ᴀɴᴅ ᴀ ᴡᴏɴᴅᴇʀꜰᴜʟ ꜱᴛᴇᴘ ᴛᴏʀᴡᴀʀᴅ ᴍᴇᴀɴɪɴɢꜰᴜʟ ʜᴜᴍᴀɴɪᴛᴀʀɪᴀɴ ꜱᴇʀᴠɪᴄᴇꜱ.👏⛑️

14/10/2026

14/10/2026

Thank you Araneta City. City of First for accommodating Philippine Red Cross - Quezon City Chapter Blood Services for a three (3) days mobile blood donation.

14/10/2026

🩹❄️ 𝗧𝗜𝗠𝗘 𝗙𝗢𝗥 𝗠𝗬𝗧𝗛 𝗩𝗦 𝗙𝗔𝗖𝗧!

Think heat or a hot massage can help a fresh sprain? Nope! 🚫

For the first 48–72 hours, avoid heat, alcohol, and direct massage, as these can worsen swelling and inflammation! Instead, apply a cold pack wrapped in a thin towel for 15–20 minutes every 2–3 hours. 🧊

Know the facts, prevent further injury, and remember that proper first aid matters!

14/10/2026

𝐂𝐏𝐑 𝐂𝐀𝐑𝐀𝐕𝐀𝐍 𝐀𝐓 𝐐𝐔𝐈𝐑𝐈𝐍𝐎 𝐇𝐈𝐆𝐇 𝐒𝐂𝐇𝐎𝐎𝐋, 𝐐𝐔𝐄𝐙𝐎𝐍 𝐂𝐈𝐓𝐘

𝐑𝐄𝐃 𝐂𝐑𝐎𝐒𝐒: 𝐀𝐥𝐰𝐚𝐲𝐬 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐒𝐞𝐫𝐯𝐞, 𝐀𝐥𝐰𝐚𝐲𝐬 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐒𝐚𝐯𝐞 𝐋𝐢𝐯𝐞𝐬!

The Philippine Red Cross – Quezon City Chapter conducted a CPR Caravan at Quirino High School, Quezon City, on October 13, 2026, engaging 271 Junior High School and Senior High School students in promoting lifesaving knowledge and emergency preparedness.

Through learning the fundamentals of Cardiopulmonary Resuscitation (CPR) and essential life-support skills, students gained valuable knowledge to help them respond more confidently and appropriately during emergencies.

𝐁𝐞 𝐑𝐞𝐚𝐝𝐲. 𝐁𝐞 𝐒𝐤𝐢𝐥𝐥𝐞𝐝. 𝐁𝐞 𝐚 𝐋𝐢𝐟𝐞𝐬𝐚𝐯𝐞𝐫!

14/10/2026

🤝 | 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐀𝐘 𝐅𝐎𝐑 𝐃𝐈𝐒𝐀𝐒𝐓𝐄𝐑 𝐑𝐈𝐒𝐊 𝐑𝐄𝐃𝐔𝐂𝐓𝐈𝐎𝐍

Disasters may be unpredictable, but preparedness can make a difference.

Every year on October 13, we observe the International Day for Disaster Risk Reduction, reminding us that awareness, prevention, and preparedness are essential in building safer and more resilient communities.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙆𝙣𝙤𝙬 𝙩𝙝𝙚 𝙧𝙞𝙨𝙠𝙨. 𝙋𝙧𝙚𝙥𝙖𝙧𝙚 𝙖𝙝𝙚𝙖𝙙. 𝙋𝙧𝙤𝙩𝙚𝙘𝙩 𝙡𝙞𝙫𝙚𝙨.

13/10/2026

🌍 | 𝐊𝐍𝐎𝐖 𝐓𝐇𝐈𝐒: 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐀𝐘 𝐅𝐎𝐑 𝐃𝐈𝐒𝐀𝐒𝐓𝐄𝐑 𝐑𝐈𝐒𝐊 𝐑𝐄𝐃𝐔𝐂𝐓𝐈𝐎𝐍

Did you know? Every October 13, we celebrate the International Day for Disaster Risk Reduction, a global initiative that promotes disaster prevention, preparedness, and resilience.

This day reminds us that reducing disaster risks starts with awareness, knowledge, and collective action. By understanding potential hazards and preparing ahead, we can build safer, stronger, and more resilient communities.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: Disaster preparedness begins with YOU! Stay informed, stay prepared, and help protect lives.