Takbo ni Hans

26/01/2026

Daily training demands stability, grip, at comfort — hindi lang bilis.
Solid ang support sa midfoot, swabe ang transition, at panatag ang kapit kahit full speed sa track.

Steed 361° — gamit ko sa daily track training.
💬 Link in comment

20/01/2026

Go!

Ang harsh ng waiver sa registration form. Sino ba gumawa niyan? Halatang di gawain ni ADMEAN yan. 💔

REGISTRATION NOW OPEN! https://tinyurl.com/loverunTTCRC or scan our QR code

Registration is open until supplies last :D

20/01/2026

Pacing the energy all the way to 16KM ⚡
I’m officially a pacer for Heartbeat Run 2026 — and I’d love to run this with you.
Race day hits different when we move together.
Strong start, steady pace, unforgettable finish.
See you on the road. 🏃‍♂️🔥

📍 February 8, 2026
📍 New Clark City, Capas, Tarlac

Full details:
https://www.facebook.com/share/p/1718ukhmJU/

Registration:
https://ureventsmanagement.myruntime.com/register/heart-beat-run-2026

On-site registration:
Contact Ms. Mhy Capan 09158274780
LCP Digital Printing (At the back of Capas Jollibee)

Google forms (For direct Gcash/Bank transfer)
https://forms.gle/f4WbjQMy6zSxptpg6

17/01/2026

iRun Tarlac last Sunday… ngayon lang na-upload 😅
Sweeper life: hindi ako nanalo, pero sure ako walang naiwan. Pagod pero solid—saludo sa runners at organizers! 🙌

07/01/2026

Sweeper 🧹🏃‍♂️💨

06/01/2026

Sweeper duty 🫡

05/01/2026

Yesterday zone 1 lang muna, first run ng 2026 🏃‍♂️🙂

31/12/2025

Year end run muna… para justified yung lamon mamaya 🤭😅🤣
Balance lang daw sabi ng katawan 🏃‍♂️➡️🍽️

23/12/2025

After 1 week na puro gala… sa wakas, nakatakbo ulit 🏃‍♂️😌
Hindi perfect, pero gumalaw ulit. Balik-takbo na 💙

14/12/2025

Unexpected PR. Sub-25 sa 5KM. 🏃‍♂️🔥