ALIAMed Dialysis Center

17/10/2026

Kidney disease is a quiet warning that your kidneys need support while function is still above 90%.

Watch for quiet indicators like foamy urine, unexpected fatigue, or mild puffiness around the eyes and ankles.

You can protect your health by staying hydrated and prioritizing antioxidant-rich foods like berries, leafy greens, and cauliflower.

Simply reducing high-sodium processed foods and cutting out sugary drinks can go a long way in maintaining your kidney function for decades.

04/10/2026

Understanding your CKD stage can help you ask better questions, make informed decisions, and take steps to protect your kidney function. The earlier kidney disease is identified and managed, the better the chance of slowing its progression

28/09/2026

Small healthy choices today can help support your kidneys for years to come.

18/09/2026

Foods that can damage your kidneys overtime

12/09/2026

Ignoring early warning signs of kidney disease can lead to severe, irreversible damage because chronic kidney disease often develops silently without noticeable pain or symptoms in its early stages.

Common Signs You Should Not Ignore:

Changes in Urination: Getting up frequently at night to p*e (nocturia), or noticing foamy, bubbly, dark, or bloody urine

Swelling (Edema): Puffy eyes in the morning, or swollen ankles, feet, and hands caused by excess fluid and sodium retention.

Constant Fatigue: Feeling unusually tired, weak, or lacking energy due to a buildup of toxins in the blood or related anemia.

Skin Issues: Persistent, dry, and itchy skin resulting from mineral and waste imbalances in the bloodstream.

Sleep and Concentration Trouble: Difficulty sleeping, restless legs, or trouble focusing because the kidneys fail to filter impurities properly.

Digestive Changes: Loss of appetite, nausea, vomiting, or a metallic taste in the mouth from waste accumulation.

Muscle Cramps: Unexplained muscle spasms or cramps, particularly in the morning, linked to electrolyte imbalances.

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Anong dapat kainin?

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Paano maiiwasan ang pagkasira ng bato

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Top kidney destroyer foods

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