JL Dialmed Dialysis Center - Burgos Montalban

31/07/2026

Are you ignoring the subtle warning signs your kidneys are sending you? Take the 30-Second Kidney Check right now. ⏱️
Your kidneys are your body's unsung heroes, filtering waste and toxins 24/7. Because they work so hard in the background, it’s easy to take them for granted until something goes wrong. The symptoms of kidney strain aren't always obvious; they often masquerade as everyday fatigue or minor inconveniences.
Take a moment to ask yourself these 5 vital questions: 1️⃣ Do you know your recent blood pressure numbers? (High BP is a leading cause of kidney damage). 2️⃣ Are you waking up frequently during the night to urinate? 3️⃣ Do you struggle with persistent puffiness around your eyes in the morning? 4️⃣ Are you constantly exhausted, even after a full night's sleep? 5️⃣ When was your last comprehensive kidney blood and urine test?
If several of these questions raise a red flag for you, it is time to schedule a check-up. Early awareness protects your future. How many questions raised a concern for you? Drop your number (1-5) in the comments! 🩺

31/07/2026

🩺 Protect Your Kidneys—One Healthy Choice at a Time

Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure, and keep your body healthy. If you have diabetes, protecting your kidneys should be a top priority.

Small daily habits can make a big difference

31/07/2026

🩸 Diabetes Education Series – Episode 12 (5/5)

Protecting Your Kidneys

Your kidneys work hard every day to keep your body healthy—but diabetes can damage them over time. The good news is that many cases of diabetic kidney disease can be slowed or even prevented with early detection and healthy lifestyle choices.

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🛡️ How to Protect Your Kidneys

🩸 Keep your blood sugar within your target range.
Good glucose control reduces damage to the tiny blood vessels that filter your blood.

❤️ Control your blood pressure.
High blood pressure speeds up kidney damage. Work with your healthcare provider to keep it within your target range.

🫀 Manage your cholesterol.
Healthy cholesterol levels help protect your blood vessels, including those in your kidneys.

💧 Stay well hydrated.
Drink enough fluids unless your healthcare provider has advised you to limit fluids because of kidney disease or another medical condition.

🥗 Eat a kidney-friendly diet if recommended.
Choose plenty of vegetables, fruits, whole grains, lean protein, and healthy fats. If you have chronic kidney disease, your healthcare provider or renal dietitian may recommend limiting certain nutrients such as sodium, potassium, phosphorus, or protein.

🚭 Don’t smoke.
Smoking reduces blood flow to the kidneys and increases the risk of kidney disease progression.

🏃 Exercise regularly.
Aim for at least 150 minutes of moderate-intensity physical activity each week, unless advised otherwise by your healthcare provider.

💊 Take your medications as prescribed.
Never stop or change your medications without discussing it with your healthcare provider.

💊 Use NSAID pain relievers with caution.
Frequent or long-term use of medications such as ibuprofen or naproxen may harm the kidneys, especially if you already have kidney disease. Follow your healthcare provider’s advice.

🩺 Keep up with regular kidney checkups.
Have your eGFR and uACR checked as recommended to detect kidney problems early.

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💙 Treatment for Diabetic Kidney Disease

If kidney disease develops, treatment focuses on slowing its progression and protecting remaining kidney function.

Treatment may include:

✅ Better blood sugar control

✅ Careful blood pressure management

✅ Medications that help protect the kidneys when appropriate, such as ACE inhibitors, ARBs, or SGLT2 inhibitors, depending on your individual medical situation and your healthcare provider’s recommendations

✅ Referral to a kidney specialist (nephrologist) when needed

✅ Dialysis or kidney transplantation if kidney failure reaches an advanced stage

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❤️ The Bottom Line

Diabetic kidney disease often develops silently, but it doesn’t have to lead to kidney failure. Regular screening, healthy lifestyle choices, and appropriate treatment can make a significant difference.

🌟 Early detection saves kidneys.

Thank you for following Episode 12: Diabetes and Kidney Disease. In our next episode, we’ll explore another important diabetes complication and how to prevent it.

💙 Knowledge today, better health tomorrow.
Follow My Health & Wellness with Fely for more evidence-based health education.

30/07/2026

30/07/2026

🩸 Diabetes Education Series – Episode 9

Low Blood Sugar (Hypoglycemia)

Low blood sugar, also called hypoglycemia, occurs when your blood glucose level drops below 70 mg/dL (3.9 mmol/L). It is most common in people taking insulin or certain diabetes medications, but it can occasionally occur in people without diabetes.

Your brain depends on glucose as its main source of energy. When blood sugar drops too low, your body quickly releases stress hormones to raise it, causing early warning symptoms. If blood sugar continues to fall, it can affect brain function and become a medical emergency.

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🚨 Symptoms of Low Blood Sugar

Symptoms often appear suddenly and can range from mild to severe.

Early Symptoms

🥶 Shaking or trembling

💦 Sweating

❤️ Fast or pounding heartbeat

😨 Feeling anxious or nervous

🍽️ Sudden hunger

😵 Dizziness or lightheadedness

🤕 Headache

😫 Weakness or fatigue

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As Blood Sugar Gets Lower

🧠 Confusion or difficulty concentrating

😠 Irritability or unusual mood changes

👁️ Blurred vision

🗣️ Slurred speech

🤲 Poor coordination or clumsiness

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Severe Symptoms (Medical Emergency)

🚨 Seizures

🚨 Loss of consciousness

🚨 Unable to swallow safely

These require immediate emergency treatment.

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⚠️ Common Causes

Low blood sugar can happen for several reasons, including:

💉 Taking too much insulin or diabetes medication

🍽️ Skipping or delaying meals

🥖 Not eating enough carbohydrates

🏃 Exercising more than usual without eating enough beforehand

🍷 Drinking alcohol, especially on an empty stomach

🤒 Vomiting or diarrhea that prevents you from keeping food down

⏰ Taking insulin but eating much later than planned

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🚑 Emergency Treatment (The 15-15 Rule)

If you are awake and able to swallow:

Step 1

Check your blood sugar if possible.

If it is below 70 mg/dL, treat immediately.

Step 2

Consume 15 grams of fast-acting carbohydrates, such as:

🥤 ½ cup (120 mL) fruit juice

🥤 ½ cup regular (non-diet) soda

🍬 3–4 glucose tablets (follow the package directions)

🍯 1 tablespoon of honey or sugar (only if the person is awake and can swallow safely)

Step 3

Wait 15 minutes.

Step 4

Recheck your blood sugar.

If it is still below 70 mg/dL, repeat the treatment.

Step 5

Once your blood sugar returns to normal, eat a small snack or meal containing carbohydrates and protein if your next meal is more than an hour away. This helps prevent your blood sugar from dropping again.

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🚨 When to Call 911

Call emergency services immediately if the person:

❌ Is unconscious

❌ Is having a seizure

❌ Cannot safely swallow food or drinks

❌ Does not improve after repeated treatment

Do not give food, drinks, or honey to someone who is unconscious or unable to swallow, as this can cause choking.

If a glucagon emergency kit or glucagon nasal powder has been prescribed, use it according to the instructions while waiting for emergency medical help.

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❤️ The Bottom Line

Low blood sugar can develop quickly and should never be ignored. Learning to recognize the early warning signs and treating hypoglycemia promptly can prevent serious complications.

If you have diabetes, always carry a source of fast-acting carbohydrates, wear medical identification if recommended, and let family, friends, and coworkers know how to help in case of an emergency.

💙 Knowledge today, better health tomorrow. Follow My Health & Wellness with Fely as we continue our Diabetes Education Series.

30/07/2026

🩸 Blood Sugar Range Summary

Normal • Prediabetes • Diabetes

30/07/2026

🩸 Diabetes Education Series – Episode 12 (1/5)

What Do Your Kidneys Do?

When people think about the kidneys, they often think their only job is to make urine. But your kidneys do much more than that. These two bean-shaped organs work 24 hours a day, 7 days a week to keep your body healthy and functioning properly.

Your kidneys are located on either side of your spine, just below your rib cage. Even though each kidney is only about the size of your fist, together they perform several life-saving functions every minute.

🩺 The Amazing Jobs Your Kidneys Do

🩸 1. Filter Your Blood
Your kidneys filter about 150–180 liters of blood every day, removing waste products, toxins, and excess fluid while keeping important substances your body needs.

💧 2. Remove Waste and Excess Water
The waste your kidneys remove leaves your body as urine. This helps prevent harmful substances from building up in your bloodstream.

⚖️ 3. Balance Fluids and Electrolytes
Your kidneys keep the right balance of water and minerals such as sodium, potassium, calcium, and chloride, which are essential for healthy muscles, nerves, and your heartbeat.

❤️ 4. Help Control Blood Pressure
By regulating the amount of fluid in your body and releasing hormones that affect blood vessels, your kidneys play an important role in maintaining healthy blood pressure.

🩸 5. Produce Important Hormones
Your kidneys make erythropoietin (EPO), a hormone that tells your bone marrow to produce red blood cells. They also activate vitamin D, helping your body absorb calcium to keep your bones strong and healthy.

❤️ Why Healthy Kidneys Matter

Healthy kidneys help:

✅ Remove waste from your body

✅ Keep your body’s fluids balanced

✅ Maintain healthy blood pressure

✅ Support healthy bones

✅ Produce red blood cells

✅ Keep every organ functioning properly

When your kidneys are healthy, your entire body benefits.

💙 The Bottom Line

Your kidneys are small organs with a very big job. They quietly work around the clock to keep you alive and healthy, often without you even realizing it. That’s why protecting them is so important—especially if you have diabetes.

In our next post, we’ll explore how diabetes damages the kidneys and why kidney disease often develops silently before symptoms appear.

📚 Knowledge today, better health tomorrow.

❤️ Follow My Health & Wellness with Fely for Episode 12 (2/5): How Diabetes Damages the Kidneys.