School Mental Health Program-SDO ROXAS City

01/05/2026

Ngayong 1 Mayo 2026, pinaparangalan natin ang bawat manggagawang Pilipino na siyang lakas ng ating ekonomiya. Mula sa pabrika hanggang sa opisina, mula sa bukid at dagat hanggang sa kalsada, patuloy nilang pinapagalaw ang ating lipunan sa kabila ng tumitinding hamon sa kabuhayan.

Sa gitna ng pagtaas ng presyo ng langis at mga pangunahing bilihin, lalong bumibigat ang pasanin ng mga manggagawa lalo na ang mga minimum ang sahod, arawan ang kita, at nasa impormal na sektor. Ang kasalukuyang krisis ay may direktang epekto sa kanilang kakayahang matugunan ang mga pangunahing pangangailangan at mamuhay nang may dignidad.

Patuloy ang panawagan ng Komisyon sa mga Karapatang Pantao para sa makatarungan, ligtas, at makataong kondisyon sa paggawa. Mahalaga ang mga agarang hakbang upang maprotektahan ang karapatan sa sapat na sahod, social protection, at access sa abot-kayang serbisyo lalo na sa panahon ng krisis.

Sama-sama tayong manindigan para sa karapatan ng bawat manggagawa at tiyaking walang maiiwan sa gitna ng tumitinding hamon sa ekonomiya.

01/05/2026

𝗕𝗲𝗵𝗶𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘂𝗻𝗶𝗳𝗼𝗿𝗺—𝗼𝗿 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗶𝘁 𝗶𝘀 𝗮 𝘄𝗼𝗿𝗸𝗲𝗿 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗯𝗲𝘀𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗱𝗮𝘆.

Today, we go beyond recognition.
We advocate for their right to mental health support that is inclusive, accessible, and for all!

01/05/2026

may is national mental health awareness month, and some of the hardest battles people fight are the ones no one can see.

the mom smiling in the school pickup line.
the dad carrying the weight of everything in silence.
the friend who says “i’m just tired.”
the person who keeps showing up while quietly falling apart.

mental health doesn’t always look like breaking down.
sometimes it looks like irritability.
exhaustion.
overwhelm.
withdrawing.
surviving instead of living.

this month is about more than awareness.
it’s about compassion.
it’s about checking in.
it’s about breaking the silence around anxiety, depression, postpartum struggles, burnout, and the invisible weight so many carry every day.

you never truly know what someone is holding behind their smile.

be kind.
check on your people.
ask twice.
listen without judgment.

and if you’re the one struggling, your pain matters too.
you are worthy of support.
you are worthy of healing.
you are not meant to carry it all alone.

mental health is health.
and awareness can save lives.

17/04/2026

Empowering educators to foster safe, inclusive, and nurturing learning environments. 🫶

Protecting Learners Together: The Training of Trainers on Positive Discipline, Mental Health Promotion, and the We CARE Program was successfully conducted on April 13–16, 2026 at Aningalan, San Remigio, Antique.

Strengthening our shared commitment to safeguarding every learner’s well-being and promoting a culture of care, resilience, and empathy. 👩‍🏫👨‍🏫

07/04/2026

07/04/2026

📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫

Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.

This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

07/04/2026

Your mind deserves care too 💙

Mental health is just as important as physical health. We all go through stress, sadness, and anxiety but you don’t have to face it alone. Taking small steps like resting, talking to someone you trust, and practicing self-care can make a big difference.

Remember: asking for help is a sign of strength, not weakness.


Layout by: Francine Orig- USPF Intern

07/04/2026

PPA's Mental Wellness Initiative for Everyone

This initiative is a collaborative work between the Philippine Psychiatric Association and its accredited training institutions. It aims to provide accessible mental health education while showcasing the talents of our psychiatry residents, who have translated their clinical expertise into these creative and informative guides.

Is your mind racing, or are you simply feeling the weight of a busy week? Understanding the difference between Stress and Anxiety is the first step toward finding your balance.

As the first in this series, this infographic—produced in coordination with the Batangas Medical Center Department of Psychiatry — explains how to identify and manage these common experiences. Whether you are navigating external pressures or quieting internal "what if" thoughts, knowing how to respond can make all the difference.

Simple Ways to Cope:
* Prioritize: Plan and organize tasks to handle external demands.
* Breathe: Use slow, deep breaths to steady your mind.
* Connect: Talk to someone you trust and maintain a healthy routine.

We are proud to highlight our residents' dedication to making mental wellness accessible to every Filipino. Remember, help is always available.

Need support? You are not alone. Dial 1553 to reach the National Center for Mental Health Crisis Hotline.

PPA CALM 2026

07/04/2026

27/03/2026

🫶

Your mental health is just as important as your physical health.💙�

In the middle of busy days and daily challenges, taking time to care for your mind can make a big difference.
Simple habits like practicing self-care, staying connected with others, and being mindful of the present moment can help reduce stress and improve your overall well-being.

Remember, you don’t have to do everything at once small steps matter.�Take a pause, breathe, and be kind to yourself. ✨

Layout by: Francine Orig