Ivan John Carpio, MD

19/08/2026

Different product, same trap.

06/08/2026

Very important! Do not gargle. Just spit out the toothpaste after brushing.

If you gargle, you have just washed away the protective layer of fluoride you have just brushed onto your teeth

Ngayong , alamin ang tamang gabay sa pagsisipilyo para mapanatiling malusog ang mga ngipin.

27/07/2026

This is achievable with a healthy diet with calorie deficit, and regular strength exercises

Dr. John Paul Pareja says losing weight without proper guidance may also lead to muscle loss, making a person weaker. He emphasizes that the goal should be to reduce body fat while preserving muscle to support long-term health and longevity.

23/07/2026

Especially black coffee, that's healthy! The bitter-er, the better!

How many cups of coffee are safe to drink in a day? For some people, up to 5, according to a new scientific statement on caffeine and cardiovascular disease.

Next time you’re wondering if another cup is a good idea, keep these things in mind:

☕There’s no “right” amount of coffee. We all tolerate caffeine differently. Listen to your body about how much you should consume.
☕ Very high amounts of caffeine, such as levels found in energy drinks, may increase risks to the heart. ☕Consuming no more than 400 mg of caffeine per day is not linked to a higher risk of heart disease and stroke.
☕ Drinking regular black coffee without added sugar, cream or flavors may lower risks of Type 2 diabetes, heart disease, stroke, heart failure and some irregular heart rhythms.
☕ Unfiltered coffees including espresso, French press, Turkish coffee and boiled coffee contain cafestol, a compound associated with higher levels of LDL ("bad") cholesterol. Cafestol is not present in paper-filtered or instant coffee.

21/05/2026

Be "in the know"! Staying active even post stroke is really life-changing.

Moreover, we should always stay active and have a healthy lifestyle even before a stroke. Prevention is better than cure!

17/05/2026

Remember, prevention is better than cure!

KUMUSTA ANG BLOOD PRESSURE MO, KAPAMILYA?

Para sa maraming Pilipino, posibleng hindi agad mapansin ang hypertension sa loob ng maraming taon. Ngunit nagbabala ang mga eksperto na kapag ito ay binalewala, maaaring magpatuloy ang tahimik nitong pamiminsala sa katawan.

Ngayong , narito ang ilang detalye sa tinaguriang "silent killer."

09/04/2026

Very interesting and very educational! Watch and learn!

If you've ever done a personality test or read a horoscope and thought, it seemed scary accurate, you may have fallen for something called a Barnum Profile. ...

06/04/2026

Fluarix Tetra 2026 strain vaccine - Influenza vaccine is here!! 1200 per dose for home vaccination!! May be given discounts if you order for the whole household (4pax or more)! PM to avail!

05/04/2026

It's your choice.

7 fitness rules for men and women over the age of 40:

1. Your focus in the gym is injury prevention first, results second.

2. Using proper form is more important than the weight you're lifting.

3. Stick with the same workouts for 8 to 16 weeks while using progressive overload to make gains in the gym.

4. Eat a nutrient-dense diet, aiming for .8 grams of protein per pound of bodyweight to build muscle.

5. Do everything you can to get the hours of sleep you need while enhancing the quality of your sleep.

6. Leave your ego at the gym door and focus on smooth reps in the gym.

7. Never use age as an excuse. Unless you were a pro athlete, you can still make gains in the gym after 40.

Focus on these when you're at the gym, and you'll be farther ahead than 90% of people at the gym.

- Dan

21/03/2026

Act FAST! The more you know!