Ivan John Carpio, MD

09/04/2026

Very interesting and very educational! Watch and learn!

If you've ever done a personality test or read a horoscope and thought, it seemed scary accurate, you may have fallen for something called a Barnum Profile. ...

06/04/2026

Fluarix Tetra 2026 strain vaccine - Influenza vaccine is here!! 1200 per dose for home vaccination!! May be given discounts if you order for the whole household (4pax or more)! PM to avail!

05/04/2026

It's your choice.

7 fitness rules for men and women over the age of 40:

1. Your focus in the gym is injury prevention first, results second.

2. Using proper form is more important than the weight you're lifting.

3. Stick with the same workouts for 8 to 16 weeks while using progressive overload to make gains in the gym.

4. Eat a nutrient-dense diet, aiming for .8 grams of protein per pound of bodyweight to build muscle.

5. Do everything you can to get the hours of sleep you need while enhancing the quality of your sleep.

6. Leave your ego at the gym door and focus on smooth reps in the gym.

7. Never use age as an excuse. Unless you were a pro athlete, you can still make gains in the gym after 40.

Focus on these when you're at the gym, and you'll be farther ahead than 90% of people at the gym.

- Dan

21/03/2026

Act FAST! The more you know!

14/01/2026

Remember the way you lose weight, is the same way you should do to maintain that lost weight.

31/12/2025

Happy New Year to everyone! May you begin the year full of blessings and full of hope! 🎇🎇🎇

08/12/2025

EDCOM 2 - The Second Congressional Commission on Education calls on the Department of Health (Philippines) and National Nutrition Council (Official) to fully implement RA 11148, or the First 1,000 Days Law, after years of neglect.

06/12/2025

Remember, calories of food is not the same as the amount of food. For your health concerns, book an online consult today!

621 Followers, 2,772 Following, 199 Posts - See Instagram photos and videos from Ivan John Carpio ()

03/12/2025

Listen carefully. Prevention is better than cure!

ctto

21/11/2025

Remember, prevention is better than cure.

14/11/2025

Not necessarily medical information, but this can help all of us (including myself) in critical thinking and our decision-making.

The problem with overconfidence. To help correct your overconfidence we have a tabletop game launching. Pledge your support now on kickstarter! - https://ve4...

25/09/2025

Ngayong tagulan, mag ingat sa epekto ng baha! Magpa konsulta sa doktor kapag nakapaglakad sa tubig baha. Mas mainam na agapan ang sakit para hindi ito lumala.

🚨 MAGING ALERTO SA MGA POSIBLENG EPEKTO NA DULOT NG MALAKAS NA PAG-ULAN 🚨

Ayon sa DOST-PAGASA, inaasahan pa rin ang matinding pag-ulan sa susunod na lugar:
📌 24 September: Karamihan ng Luzon, Western Visayas, Surigao del Norte, and Dinagat Islands.
📌 25 September: Batanes, Babuyan Islands, Cagayan, Ilocos Norte, Palawan, Siquijor, Camiguin, Surigao del Norte, Dinagat Islands, Davao Oriental, Davao del Sur, and Davao Occidental.
📌 26 September: Batanes, Babuyan Islands, Cagayan, Ilocos Norte, Siquijor, Northern Mindanao, Caraga, and Davao Region

Dahil sa pinagsamang epekto ng katatapos na Super Typhoon Nando, Habagat, at papalapit na Tropical Storm Opong, nananatiling nasa panganib ang mga lugar na ito sa pagbabaha.

Pinapayuhan ang publiko na maging alerto sa malalang epekto nito. Hangga't maaari, iwasang lumusong sa baha, dahil maaari itong magdulot ng komplikasyon sa atay, bato, at puso dulot ng Leptospirosis.

Kung sakaling malulubog sa baha:
✔️ Agad na maghugas ng katawan gamit ang tubig at sabon
✔️ Agad na kumonsulta sa doktor kung may sugat o kung makararanas ng sintomas tulad ng lagnat at pananakit ng katawan

📞 Para sa agarang konsultasyon, tumawag sa Telekonsulta Hotline 1555 (press 2).

Source: PAGASA Tropical Cyclone Bulletin No. 3 (5AM, September 24, 2025)