18/10/2026
What if I don’t know what to say in therapy?
You do not need to arrive with a perfectly prepared story.
You can begin with something as simple as:
“I’m not sure where to start.”
The conversation can develop gradually. A psychologist may ask questions to better understand what brought you in, relevant concerns and history, and what you hope to work on.
Therapy is a process, and it does not always follow the same sequence for every person. You also do not have to explain everything perfectly in your first session.
Considering professional support?
INQUIRE WITH TMPS.
Check current psychotherapy availability and schedules through the TMPS Care Portal:
https://tmps-care-portal.web.app/