Ray Wilson M. Garcia, MD, Diplomate in Internal Medicine

27/01/2026

🥓 The Truth About Processed Meats:
We all love a good Sunday brunch, but when it comes to processed meats, the science is clear: less is definitely more.
The Advice:
Try to limit "processed" meats—like bacon, deli meats, and sausages—to less than once per week. The Why:
According to the World Health Organization (WHO), consuming just 50g of processed meat daily (that’s about two slices of bacon) increases the risk of colorectal cancer by 18%.
Small changes today can lead to a much healthier tomorrow. 🥗

19/01/2026

The "10-Minute" Rule for Mental Health
• Spend at least 10–20 minutes in a green space (park, garden, or forest) daily.
• According the Harvard Health Publishing, nature exposure significantly drops cortisol (the stress hormone) and lowers blood pressure.

Have you had your dose of nature exposure today? 🎍🌳

30/10/2025

Physical Clinic will be closed on Saturday November 1, 2025 but you can still book online consults via the NowServing app

27/06/2025

📅 FAQ Friday
Can you stop taking medication if BP is normal?

Many ask: ‘Doc, my BP is normal now. Can I stop my meds?’ The answer: Only if your doctor says so! Meds may be managing the condition, not curing it.

Send a message to learn more

25/06/2025

📅 Wellness Wednesday
How stress affects blood pressure
Caption:
Did you know? Chronic stress can lead to spikes in blood pressure. Take time to breathe, move your body, and rest your mind today.

24/06/2025

📅 Tip Tuesday
Tips to monitor your blood pressure at home

Invest in a home BP monitor! Check your BP at the same time daily, relax for 5 mins before taking it, and sit with feet flat on the floor. Early detection saves lives.

23/06/2025

📅 Myth-Busting Monday
What is hypertension? Understanding the “silent killer”

Think only older adults get high blood pressure? Not true! Hypertension can affect anyone, even young adults. It’s often without symptoms, but can cause serious complications if left unmanaged.

22/06/2025

📢 Updated Clinic Schedule Alert!
Check out the latest clinic hours of Dr. Ray Wilson M. Garcia, MD – Diplomate in Internal Medicine. Now available at multiple locations across Pampanga with updated times to better serve you.

🩺 Flu vaccination available by appointment only.
📱 For inquiries or appointments, contact the numbers listed per location.

02/09/2024

Dahil maulan na naman…

28/08/2024