LORMA PT Rehab

08/04/2026

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Whatever the reason for your pain or strain Lorma Physical Therapy & Rehabilitation Center offers FAST and CONVENIENT relief.

For more inquiries call or text:
Ms. Jonadel Q. Valdez, PTRP | Chief Physical Therapist
09175543842 or 700 0000 loc 130

31/10/2023

Reminders:

The PT Department will be CLOSED on Nov. 1 & 2 (Wed & Thu).

Dr. Esperon will have his clinic on Nov. 3 (Fri), 1:30-4pm, limited to 20 patients only.

Thank you for understanding. Happy holidays!

28/09/2022

If you are currently suffering from back pain, then please keep reading to learn some tips on how to manage upper or lower back pain. Let’s get you feeling like you again:

LOOK OUT FOR YOUR POSTURE.

Bad posture is a major contributor to back pain and improving it can help alleviate some of the pain you’re feeling.

If you have a desk job, make sure you’re keeping your back straight. Take regular breaks away from the desk. If you do a lot of lifting, bend your knees, not your back. Correcting your posture can alleviate some of the pain you're feeling.

HEAT OR ICE WORKS GREAT.

A great way to get rid of lower back pain is by using ice as this can help reduce inflammation in the muscles and can help rid you of the pain in your back, always make sure to ice in intervals of 15 minutes.

Heat improves the flexibility of soft tissues, movement of muscles, and overall functioning of the back. The local warmth stimulates blood circulation in your lower back.

STRETCHING.

One of the best things you can do for your muscles and joints is to stretch them daily. Stretching exercises can help you manage your back pain. Stretching and moving the muscles can also help prevent future damage and pain.

KEEP ACTIVE.

Staying active is important for your wellbeing and general health. Exercises like swimming and walking can help you manage your pain. Working on exercises that support your back muscles, once your back pain has subsided, can help prevent pain from occurring in the future. Staying active is also one of the best back pain relief tips you can get.

VISIT US.

One great way to help alleviate the pain in your back is to visit us at LORMA PHYSICAL THERAPY AND REHABILITATION DEPARTMENT, located at Ground Floor, LORMA MEDICAL CENTER, Brgy. Carlatan, San Fernando City, La Union. We can offer solutions that will help you manage your pain so that you can get back to your daily activities. New patients are always welcome at the clinics, please call us to make an appointment on 0917-554-3842.

08/09/2021

Happy World PT Day everyone!

20/06/2020

While we are promoting safety in this time of a pandemic, we also care for your continuous recovery and optimum health.

Bothered by your recurrent BACK PAIN? Still on the process of recovering from STROKE? Need to condition for a SPORTS game? Or having any HEALTH PROBLEMS restricting you from doing daily activities?

OUR HOME IS OPEN TO HELP YOU KEEP THE MOBILITY AND STRENGTH FOR A PRODUCTIVE LIFE!

Say goodbye to pain! Live normal again.

15/03/2019

04/03/2017

We got the chance to meet and greet Dr Ramon Gustilo, the father of orthopedics in the PH.

13/01/2017

Basic

The Physio Treatment Pyramid by Adam Meakins, aka The Sports Physio
:)
This is how we should treat most of our patients.
-Advice and education first to provide trust, reassurrance, challenge beliefs and fears etc.
Then get people moving.

-Most people in pain are afraid to move normally and relaxt. They avoid painful movements and tend to have more muscle guarding.. in the long term this is not helpful.

-Then load the tissues gradually, so they become stronger and flexible. Eccentric training is good for make tissues stronger and flexible. You improve the loading capacity of the tissues.

-Manual therapy is good to use to build trust, make people feel secure and safe and it can detonize the muscles. It has to be a party of the treatment though, not the only treatment.
It is a passive treatment, which creates dependency of the treatment. Best is to empower patients and give teach them
Self awareness, so they can have control over their pain. This factor alone creates a better prognosis and a happier patient 😊

-Do you also use energy crystals btw?
Works every time! 😁

19/12/2016

LMC PT And Rehab Dept Xmas Party'16

Thank you to our sponsors, to our generous patients and doctors, Godbless us all 🙏

Happy Holidays everyone 🎉🎁🍻🍾🎷

09/10/2016

Great invention for patients who are unable to ambulate for themselves 👌

14/09/2016

Free Osteoporosis Bone Screening for 100 patients held on September 13, 2016 as a participation of LORMA PT Rehab Department to the 2016 National PT Day.