The Mindful Counselor

06/02/2023

The Power of Mindfulness

QueSci In-Service Training for Teachers

01/02/2022

Let's start the week with an open ear willing to listen. Check on your family and friends. Some of them are going through something.
Sometimes just because you can't see it doesn't mean it's not there. 💛

Talk to a trusted someone and seek professional help from counselors, psychologists, and psychiatrists when needed. Help is available!

Free emotional support? Need referrals?

National Center for Mental Health Crisis Line
1553 (Luzon-wide landline toll-free)
0966-351-4518; 0917-899-8727 (Globe/TM) 0908-639-2672 (SMART/TNT)
Telemental Health Booking Form
bit.ly/mhusaptayo

Hopeline PH by the Natasha Goulbourn Foundation
0917-558-4673 (Globe) 0918-873-4673 (Smart)
2919 (toll-free number for all GLOBE and TM subscribers)

Create a new survey on your own or with others at the same time. Choose from a variety of survey types and analyze results in Google Forms. Free from Google.

27/09/2021

Green light, Red light...

When we bring mindfulness into our lives, we are learning to acknowledge what is going on for us in each moment – noticing the activity of our mind, body and emotions, developing the emotional resilience, and awareness to respond to potential stress triggers in ways that are non-reactive and more skillful (Duff, 2017).

October is World Mental Health Month