Gil Lopez RMT, MD

28/05/2026

Checking your blood pressure regularly is one of the simplest ways to detect hypertension early – but how you measure it matters.

Before taking your blood pressure, avoid smoking, exercise, caffeine and alcohol for at least 30 minutes. Sit upright, rest your arm at heart level, keep your feet flat on the floor, and stay calm and quiet during the reading.

Checking your blood pressure regularly is one of the simplest ways to detect hypertension early – but how you measure it matters.

Before taking your blood pressure, avoid smoking, exercise, caffeine and alcohol for at least 30 minutes. Sit upright, rest your arm at heart level, keep your feet flat on the floor, and stay calm and quiet during the reading.

Across the Western Pacific Region, millions of people live with high blood pressure without knowing it.

Check your pressure. Protect your future.

23/05/2026

☀️HEAT STROKE IS A MEDICAL EMERGENCY☀️

With the extreme heat and high heat index in the Philippines, everyone is at risk—especially those working outdoors, children, senior citizens, and individuals with medical conditions.

⚠️ Watch out for these warning signs:
❗ High body temperature
❗ Severe headache
❗ Dizziness or confusion
❗ Rapid heartbeat
❗ No sweating despite the heat
❗ Loss of consciousness

💡 Prevention is key:
✅ Drink plenty of water
✅ Wear light clothing
✅ Avoid direct sun exposure during peak hours (11AM–4PM)
✅ Stay in cool or shaded areas
✅ Never leave anyone inside parked vehicles

🚨 If someone shows signs of heat stroke:
➡️ Move them to a cool place
➡️ Cool the body immediately
➡️ Bring them to the nearest Emergency Room immediately

Stay hydrated. Stay informed. Stay safe. 💙

12/05/2026

⚠️ HANTAVIRUS: Be aware. Be safe. Protect your health.

Hantavirus is a rare but serious infection spread through exposure to infected rodents, especially their urine, droppings, or saliva.

🩺 Early symptoms may look like the flu:
✔ Fever
✔ Headache
✔ Muscle aches
✔ Fatigue
✔ Nausea or vomiting

⚠️ As the illness progresses, it may cause:
❗ Cough
❗ Difficulty breathing
❗ Severe lung infection

🚨 Seek medical attention immediately if you develop flu-like symptoms after exposure to areas with rats or mice.

💡 Prevention is key:
✅ Keep surroundings clean
✅ Seal holes and cracks at home
✅ Avoid stirring dust in rodent-infested areas
✅ Wear gloves and masks when cleaning
✅ Store food properly and control rodents safely

🛡️ Stay informed. Stay protected.

10/05/2026

10/05/2026

🌸 Happy Mother’s Day to all the incredible moms! 🌸

Today, we honor the women whose love, strength, patience, and sacrifices shape families and inspire generations. 💕

Thank you for every sleepless night, comforting hug, encouraging word, and unconditional love that never fades. You are truly the heart of every home. 👩‍👧‍👦✨

To all mothers, soon-to-be moms, grandmothers, and mother figures — may your day be filled with love, appreciation, joy, and the happiness you deserve.

Happy Mother’s Day!

09/05/2026

🤰🌸 Gestational Diabetes (GDM) can happen during pregnancy — even in women with no history of diabetes.

The good news? With early screening, proper care, healthy eating, regular exercise, and close follow-up, most moms with GDM go on to have healthy pregnancies and healthy babies. 💕👶

If you are pregnant or planning pregnancy, don’t miss your prenatal check-ups and recommended screening tests. Early detection helps protect both mom and baby.

📌 Learn the signs, know the risks, and take charge of your health.

For consultations and appointments, please contact the respective hospital OPD clinics or email:
📧 [email protected]

09/05/2026

💙 DIABETES: Know it. Control it. Live well.

Diabetes is a chronic condition that affects how your body uses sugar (glucose). If left uncontrolled, it may lead to serious complications involving the:
❤️ Heart
👁 Eyes
🦶 Feet
🧠 Nerves
🩺 Kidneys

⚠ Common signs and symptoms may include:
✔ Frequent urination
✔ Increased thirst or hunger
✔ Fatigue
✔ Blurred vision
✔ Unexplained weight loss
✔ Slow healing of wounds

💡 The good news?
Diabetes can be managed and complications can be prevented with:
✅ Healthy diet
✅ Regular exercise
✅ Weight control
✅ Regular monitoring
✅ Proper medications
✅ Routine check-ups

🩺 Early detection saves lives.
Take charge of your health today for a healthier tomorrow.

08/05/2026

🌸 Your trusted partner in every stage of a woman’s health journey. 🌸

Now accepting consultations with
Dr. Maria Lovella S. Mangahas-Lopez, MD, FPOGS
Obstetrician-Gynecologist

From prenatal care to women’s wellness, family planning, vaccines, and menopausal health — compassionate and personalized care is always our priority. 🤍

📅 Check the clinic schedule below and book your appointment today!

💌 For inquiries and appointments:
📧 [email protected]

07/05/2026

🩺 Clinic Schedule Update

Your health is our priority. ❤️
For consultations, follow-ups, preventive care, and management of medical conditions, you may visit the following clinics.

📞 Please contact the respective hospital OPD clinics for appointments and inquiries.

Stay healthy and take care.

07/05/2026

❤️ “Normal na cholesterol ko, Doc. Pwede ko na bang itigil ang statin?”

This is one of the most common questions patients ask.

🩺 Statins do not just lower cholesterol numbers — they help protect your heart and blood vessels from:
✔ Heart attack
✔ Stroke
✔ Cardiovascular disease

⚠ Stopping statins on your own may allow cholesterol levels to rise again and increase cardiovascular risk.

💡 Think of statins like a seatbelt:
You wear it continuously for protection — not only when danger appears.

✅ Take your medications as prescribed
✅ Maintain a healthy lifestyle
✅ Consult your doctor before stopping any maintenance medicine

❤️ Prevention today is protection for tomorrow.