Pro Recovery Physical Therapy SJDM

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Pro Recovery Physical Therapy SJDM "Rebuilding Lives, One step at a time, Your journey to Wellness begins here" šŸ’ŖšŸ˜Ž

Runnerā€™s Knee is one of the most common injuries among active individualsā€”not just runners. It often starts as a mild di...
03/10/2026

Runnerā€™s Knee is one of the most common injuries among active individualsā€”not just runners. It often starts as a mild discomfort but can worsen if ignored.
Donā€™t wait until it gets worse. Start your recovery today.

Book your session today or message us for FREE assessment.

CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)

CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

Another happy patient.Thank you for trusting us!Your comfort and recovery will always be our priority.Message us to book...
01/10/2026

Another happy patient.
Thank you for trusting us!
Your comfort and recovery will always be our priority.

Message us to book your session today.

CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal
LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)

CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan
LANDMARKS: Beside Wadfow and Pablings Barbershop

That pain on the outside of your knee during runs or workouts may be more than simple soreness.Iliotibial Band Syndrome ...
30/09/2026

That pain on the outside of your knee during runs or workouts may be more than simple soreness.

Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among runners, cyclists, and active individuals. Without proper treatment, the pain can gradually worsen and affect performance and daily movement.

Book your assessment today and get back to pain-free movement.

CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)

CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

Elbow pain from simple tasks like lifting, gripping, or even typing? You might be dealing with Tennis Elbow.Donā€™t let pa...
26/09/2026

Elbow pain from simple tasks like lifting, gripping, or even typing? You might be dealing with Tennis Elbow.
Donā€™t let pain limit your performance whether in sports, work, or daily life.

Book your session today or message us for FREE assessment.
CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)

CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

Think itā€™s just shoulder pain? Think again.If youā€™re struggling to raise your arm, reach behind your back, or even sleep...
24/09/2026

Think itā€™s just shoulder pain? Think again.
If youā€™re struggling to raise your arm, reach behind your back, or even sleep comfortably, you might be dealing with Shoulder Adhesive Capsulitis.
This condition doesnā€™t just go away on its own quickly. It can worsen over time without proper treatment.

Book a consultation with our physical therapists today!
CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)

CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

Runnerā€™s Knee is one of the most common injuries among active individualsā€”not just runners. It often starts as a mild di...
22/09/2026

Runnerā€™s Knee is one of the most common injuries among active individualsā€”not just runners. It often starts as a mild discomfort but can worsen if ignored.

Donā€™t wait until it gets worse. Start your recovery today.

Book your session today or message us for FREE assessment.
CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)

CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

An ankle sprain happens when the ligaments are stretched or torn, often due to sudden twists, sports activities, or even...
19/09/2026

An ankle sprain happens when the ligaments are stretched or torn, often due to sudden twists, sports activities, or even a simple misstep. Proper rehab is key to healing the right way.

Donā€™t wait for it to get worse start your recovery early and get back to doing what you love with confidence.

Book your session today or message us for an assessment.

CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)

CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

Long run got your muscles feeling tight, sore & tired?Donā€™t let muscle tension slow you down!āœØ TRY MYOFASCIAL RELEASE! āœØ...
16/09/2026

Long run got your muscles feeling tight, sore & tired?
Donā€™t let muscle tension slow you down!
āœØ TRY MYOFASCIAL RELEASE! āœØ
A hands-on physical therapy technique that may help you:
šŸ’†ā€ā™€ļø Release muscle tightness
šŸ¤ø Improve flexibility & mobility
šŸ’Ŗ Ease muscle soreness
šŸ”„ Support post-training recovery
šŸƒ Move more comfortably
Your body works hard. Give it the recovery it deserves. šŸ’™

šŸ“² BOOK YOUR APPOINTMENT NOW!
CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)
CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

Stop calling it ā€œjust back painā€ā€¦ it might be SCIATICA.That sharp, shooting pain from your lower back down to your leg?T...
14/09/2026

Stop calling it ā€œjust back painā€ā€¦ it might be SCIATICA.
That sharp, shooting pain from your lower back down to your leg?
Thatā€™s your sciatic nerve asking for attention.

Book your session today or message us for an assessment.
CLINIC 1: 2nd Level CK SQUARE MALL Ortigas Ave. Extension, Cainta, Rizal LANDMARKS: Anytime Fitness (CK SQUARE MALL) or Mercury Drugstore (CK SQUARE MALL)
CLINIC 2: Ground Flr KYN Building, Guzmanville Brgy. Santo Cristo, SJDM Bulacan LANDMARKS: Beside Wadfow and Pablings Barbershop

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KYN Building Guzmanville Barangay Santo Cristo
San Jose Del Monte
3023

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