City High Care Center

01/10/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵! 💙✨

Pursuant to Proclamation No. 432, the Philippine Mental Health Association, Inc. (PMHA) officially launches this year’s theme: “LAKAS ISIP: A Movement for Mental Health and Well-Being.”

𝗟𝗔𝗞𝗔𝗦 𝗜𝗦𝗜𝗣 starts with us. It reminds us that caring for our mental health is not a sign of weakness—it is an act of courage, self-respect, and strength.

Let us create spaces where everyone feels safe to speak, heard without judgment, and supported through life’s challenges. May we choose empathy over stigma, understanding over assumptions, and kindness every day.

You do not have to face everything alone.
Your mental health matters. Always. 🫂🌻

25/09/2026

22/09/2026

Huwarang Lingkod Bayan Award- August 2026

22/09/2026

💛 SU***DE PREVENTION MONTH 💛

“Your story is still being written. If today feels heavy, you don’t have to carry it alone.”

Let’s create a community where it is safe to speak, okay to ask for help, and possible to find hope. Listen. Reach out. Support. Stay connected.

Every life matters. Every voice deserves to be heard. 🌱💛

***dePreventionMonth

05/09/2026

When the Guidance Office or Care Center is recognized as a punishment, learners may be afraid to come even if they need help.

But if disciplinary actions are not the main task here, what is the counselor or School Counseling Associate doing?

Many and important things:

-Listening and providing a safe space
-Doing preventive measures and support programs
-Guiding in educational, career, social, and emotional development
-Communicating with parents, teachers, school heads, and other professionals
-Refering to the right services when needed

It does not mean that behavior concerns are being ignored. The goal is to understand what is behind the behavior and help the learner in a more appropriate and humane way.

The Guidance Office or Care Center should be a place of support, understanding, and development, not a place to be feared.

03/09/2026

As we begin Su***de Prevention Month, we are reminded that hope can sometimes begin with simply knowing that we do not have to face life's difficulties alone. 💙

This month, let us create more spaces for honest conversations, compassionate listening, and meaningful support. A simple check-in, a listening ear, or a reminder that someone matters can make a difference.

May we continue to reach out, listen without judgment, and remind one another that help, hope, and connection are always worth seeking.

📞 NCMH Crisis Hotline
1553 | 0917-899-8727 | 0966-351-4518 | 0908-639-2672

📞 In Touch Crisis Line
(02) 8893-7603 | 0919-056-0709 | 0917-800-1123 | 0917-108-5412

📞 Hopeline Philippines
(02) 8804-4673 | 0917-558-4673 | 0918-873-4673 | 2919 (Globe/TM)

31/08/2026

𝐏𝐀𝐑𝐓 𝟏: 𝐁𝐔𝐈𝐋𝐃 𝐒𝐀𝐅𝐄𝐓𝐘
𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐛𝐞𝐠𝐢𝐧𝐬 𝐥𝐨𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚 𝐜𝐫𝐢𝐬𝐢𝐬.

It begins when we listen without judgment, notice the warning signs, create spaces where children feel safe to speak, and build systems that respond with care.

Because safety is more than protection from danger—it is knowing “May adult na makikinig. May tutulong. Hindi ako nag-iisa.”

A gentle reminder that safety is a shared responsibility. Prevention starts with connection. Let’s build safer spaces, together.💛

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Join our three-part series:

🛡️ PART 1 — BUILD SAFETY
Protecting Our Children Starts Before the Crisis
What can families, schools, peers, and communities do before something happens? Prevention, preparedness, trusted relationships, safe environments, and knowing when and where to seek help all matter.

💙 PART 2 — RESTORE SAFETY
When Children Hear About Something Scary
When frightening events happen—or children simply hear or see news about them—how adults communicate, listen, reassure, and respond can help children regain a sense of security.

🌈 PART 3 — ADAPT SAFETY
Safety Looks Different for Every Child
Children with neurodevelopmental differences may communicate distress, understand danger, tolerate drills, or recover from frightening experiences differently. Preparedness and support should be individualized.

29/07/2026

25/07/2026

School Sports Meet 2026

LRP Desk
First Aid Station