HJH Physical Rehabilitation Center

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HJH Physical Rehabilitation Center Physical Therapy and Rehabilitation Center

โ˜€๏ธ ๐„๐‹ ๐๐ˆ๐ฬƒ๐Ž ๐€๐–๐€๐‘๐„๐๐„๐’๐’: ๐’๐“๐€๐˜ ๐‚๐Ž๐Ž๐‹. ๐’๐“๐€๐˜ ๐‡๐˜๐ƒ๐‘๐€๐“๐„๐ƒ. ๐’๐“๐€๐˜ ๐’๐€๐…๐„. ๐Ÿ’ง๐Ÿ’™As we face the growing impacts of ๐„๐ฅ ๐๐ข๐งฬƒ๐จ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐š๐ง๐ ๐ข๐ง๐ญ...
09/10/2026

โ˜€๏ธ ๐„๐‹ ๐๐ˆ๐ฬƒ๐Ž ๐€๐–๐€๐‘๐„๐๐„๐’๐’: ๐’๐“๐€๐˜ ๐‚๐Ž๐Ž๐‹. ๐’๐“๐€๐˜ ๐‡๐˜๐ƒ๐‘๐€๐“๐„๐ƒ. ๐’๐“๐€๐˜ ๐’๐€๐…๐„. ๐Ÿ’ง๐Ÿ’™

As we face the growing impacts of ๐„๐ฅ ๐๐ข๐งฬƒ๐จ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐š๐ง๐ ๐ข๐ง๐ญ๐จ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•, preparation is more important than ever. According to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (DOST-PAGASA), a ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ญ๐จ ๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐„๐ฅ ๐๐ข๐งฬƒ๐จ ๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ญ๐ซ๐จ๐ฉ๐ข๐œ๐š๐ฅ ๐๐š๐œ๐ข๐Ÿ๐ข๐œ ๐š๐ง๐ ๐ข๐ฌ ๐Ÿ๐จ๐ซ๐ž๐œ๐š๐ฌ๐ญ ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ก๐š๐ฅ๐Ÿ ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•, ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฉ๐ž๐š๐ค๐ข๐ง๐  ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

๐–๐‡๐€๐“ ๐ƒ๐€๐๐†๐„๐‘๐’ ๐’๐‡๐Ž๐”๐‹๐ƒ ๐–๐„ ๐๐‘๐„๐๐€๐‘๐„ ๐…๐Ž๐‘? ๐ŸŒก๏ธ

Prolonged hot conditions and reduced rainfall may increase the risk of:
โ€ข Water shortages that may affect households and communities.
โ€ข Dry spells and drought that can affect agriculture, food production, and livelihoods.
โ€ข Extreme heat and heat-related illnesses, including heat exhaustion and heatstroke.

As we prepare for hotter temperatures and possible water shortages, Heart of Jesus Hospital reminds everyone to take extra precautions during the dry season.

โ€ข ๐ƒ๐‘๐ˆ๐๐Š ๐Œ๐Ž๐‘๐„ ๐–๐€๐“๐„๐‘ - Stay hydrated throughout the day. Donโ€™t wait until you feel thirsty.
โ€ข ๐€๐•๐Ž๐ˆ๐ƒ ๐„๐—๐“๐‘๐„๐Œ๐„ ๐‡๐„๐€๐“ - Limit strenuous outdoor activities, especially during the hottest hours of the day.
โ€ข ๐๐‘๐Ž๐“๐„๐‚๐“ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… - Wear light, comfortable clothing and use a hat, umbrella, or other sun protection when going outdoors.
โ€ข ๐’๐“๐€๐˜ ๐‚๐Ž๐Ž๐‹ - Stay in cool, well-ventilated areas whenever possible.
โ€ข ๐’๐€๐•๐„ ๐–๐€๐“๐„๐‘ - Use water responsibly and avoid unnecessary wastage.
โ€ข ๐‹๐Ž๐Ž๐Š ๐€๐…๐“๐„๐‘ ๐Ž๐๐„ ๐€๐๐Ž๐“๐‡๐„๐‘ - Check on children, older adults, and others who may be more vulnerable to extreme heat.

๐‘ณ๐’†๐’• ๐’–๐’” ๐’๐’๐’• ๐’˜๐’‚๐’Š๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’”๐’• ๐’•๐’ ๐’‰๐’‚๐’‘๐’‘๐’†๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’„๐’•๐’Š๐’๐’. ๐‘บ๐’•๐’‚๐’š ๐’Š๐’๐’‡๐’๐’“๐’Ž๐’†๐’…, ๐’„๐’๐’๐’”๐’†๐’“๐’—๐’† ๐’˜๐’‚๐’•๐’†๐’“, ๐’‚๐’๐’… ๐’“๐’†๐’„๐’๐’ˆ๐’๐’Š๐’›๐’† ๐’•๐’‰๐’† ๐’˜๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐’”๐’Š๐’ˆ๐’๐’” ๐’๐’‡ ๐’‰๐’†๐’‚๐’•-๐’“๐’†๐’๐’‚๐’•๐’†๐’… ๐’Š๐’๐’๐’๐’†๐’”๐’”. ๐Ÿ’™

๐Ÿฉบ ๐‹๐€๐๐‚๐‡๐Ž๐‹๐„ ๐’๐”๐‘๐†๐„๐‘๐˜ ๐๐€๐‚๐Š๐€๐†๐„ | ๐‹๐„๐’๐’ ๐๐€๐ˆ๐. ๐’๐Œ๐€๐‹๐‹๐„๐‘ ๐’๐‚๐€๐‘๐’. ๐…๐€๐’๐“๐„๐‘ ๐‘๐„๐‚๐Ž๐•๐„๐‘๐˜. ๐Ÿ“ŒNakakaranas ka ba ng paulit-ulit na pananakit n...
05/10/2026

๐Ÿฉบ ๐‹๐€๐๐‚๐‡๐Ž๐‹๐„ ๐’๐”๐‘๐†๐„๐‘๐˜ ๐๐€๐‚๐Š๐€๐†๐„ | ๐‹๐„๐’๐’ ๐๐€๐ˆ๐. ๐’๐Œ๐€๐‹๐‹๐„๐‘ ๐’๐‚๐€๐‘๐’. ๐…๐€๐’๐“๐„๐‘ ๐‘๐„๐‚๐Ž๐•๐„๐‘๐˜. ๐Ÿ“Œ

Nakakaranas ka ba ng paulit-ulit na pananakit ng tiyan o kanang tagiliran? Maaaring may kaugnayan ito sa ๐ ๐š๐ฅ๐ฅ๐ฌ๐ญ๐จ๐ง๐ž๐ฌ (๐›๐š๐ญ๐จ ๐ฌ๐š ๐š๐ฉ๐๐จ) o iba pang kondisyon ng gallbladder.

Ang ๐‹๐š๐ฉ๐š๐ซ๐จ๐ฌ๐œ๐จ๐ฉ๐ข๐œ ๐‚๐ก๐จ๐ฅ๐ž๐œ๐ฒ๐ฌ๐ญ๐ž๐œ๐ญ๐จ๐ฆ๐ฒ o ๐‹๐š๐ฉ๐‚๐ก๐จ๐ฅ๐ž ay isang minimally invasive surgical procedure para alisin ang gallbladder gamit ang maliliit na hiwa at espesyal na camera (๐’๐’‚๐’‘๐’‚๐’“๐’๐’”๐’„๐’๐’‘๐’†).

๐Š๐š๐ซ๐š๐ง๐ข๐ฐ๐š๐ง๐  ๐ข๐ง๐๐ข๐ค๐š๐ฌ๐ฒ๐จ๐ง ๐ฉ๐š๐ซ๐š ๐ฌ๐š ๐‹๐š๐ฉ๐‚๐ก๐จ๐ฅ๐ž:
โœ… Gallstones (bato sa apdo)
โœ… Pamamaga ng gallbladder (Cholecystitis)
โœ… Paulit-ulit na pananakit ng tiyan o kanang tagiliran dahil sa sakit ng gallbladder

๐Ÿ“Œ ๐๐‡๐ˆ๐‹๐‡๐„๐€๐‹๐“๐‡ ๐€๐๐๐‹๐ˆ๐‚๐€๐๐‹๐„!
Maaari mong gamitin ang iyong ๐๐ก๐ข๐ฅ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ para sa kwalipikadong ๐‹๐š๐ฉ๐‚๐ก๐จ๐ฅ๐ž cases.
Mag-inquire sa Heart of Jesus Hospital para malaman ang requirements at possible benefits para sa iyong procedure.

๐Œ๐„๐„๐“ ๐Ž๐”๐‘ ๐†๐„๐๐„๐‘๐€๐‹ ๐’๐”๐‘๐†๐„๐Ž๐ ๐Ÿ‘จโ€โš•๏ธ
๐ƒ๐ซ. ๐‰๐ฎ๐๐ž ๐€๐ฅ๐›๐ž๐ซ๐ญ ๐•. ๐•๐š๐ฅ๐ฅ๐š๐ซ๐ญ๐š, ๐Œ๐ƒ, ๐ƒ๐๐๐’ ๐Ÿฉบ

๐‘ฏ๐’–๐’˜๐’‚๐’ˆ ๐’•๐’Š๐’Š๐’”๐’Š๐’ ๐’‚๐’๐’ˆ ๐’‘๐’‚๐’–๐’๐’Š๐’•-๐’–๐’๐’Š๐’• ๐’๐’‚ ๐’‘๐’‚๐’๐’‚๐’๐’‚๐’Œ๐’Š๐’• ๐’๐’ˆ ๐’•๐’Š๐’š๐’‚๐’ ๐’ ๐’Œ๐’‚๐’๐’‚๐’๐’ˆ ๐’•๐’‚๐’ˆ๐’Š๐’๐’Š๐’“๐’‚๐’. ๐‘ด๐’‚๐’ˆ๐’‘๐’‚๐’•๐’Š๐’๐’ˆ๐’Š๐’ ๐’”๐’‚ ๐’‚๐’Ž๐’Š๐’๐’ˆ ๐’†๐’”๐’‘๐’†๐’”๐’š๐’‚๐’๐’Š๐’”๐’•๐’‚ ๐’‚๐’• ๐’‚๐’๐’‚๐’Ž๐’Š๐’ ๐’Œ๐’–๐’๐’ˆ ๐’‚๐’๐’ˆ ๐‘ณ๐’‚๐’‘๐‘ช๐’‰๐’๐’๐’† ๐’‚๐’๐’ˆ ๐’•๐’‚๐’Ž๐’‚๐’๐’ˆ ๐’”๐’๐’๐’–๐’”๐’š๐’๐’ ๐’‘๐’‚๐’“๐’‚ ๐’”๐’‚ ๐’Š๐’š๐’.

๐Ÿ“ž๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ:
0923 507 2047 | (044) 958-9108 | (044) 958-3462
Sobrepeรฑa Drive, Brgy. Rafael Rueda Sr., San Jose City, Nueva Ecija

๐†๐€๐’๐“๐‘๐Ž๐’๐‚๐Ž๐๐˜ & ๐‚๐Ž๐‹๐Ž๐๐Ž๐’๐‚๐Ž๐๐˜ ๐’๐‚๐‘๐„๐„๐๐ˆ๐๐† ๐๐€๐‚๐Š๐€๐†๐„๐’* ๐Ÿ’™Huwag balewalain ang mga sintomas ng sikmura at bituka!Nakakaranas ka ba ...
11/09/2026

๐†๐€๐’๐“๐‘๐Ž๐’๐‚๐Ž๐๐˜ & ๐‚๐Ž๐‹๐Ž๐๐Ž๐’๐‚๐Ž๐๐˜ ๐’๐‚๐‘๐„๐„๐๐ˆ๐๐† ๐๐€๐‚๐Š๐€๐†๐„๐’* ๐Ÿ’™

Huwag balewalain ang mga sintomas ng sikmura at bituka!
Nakakaranas ka ba ng ๐ฆ๐š๐๐š๐ฅ๐š๐ฌ o ๐ฆ๐š๐ญ๐ข๐ง๐๐ข๐ง๐  ๐ฉ๐š๐ง๐š๐ง๐š๐ค๐ข๐ญ ๐ง๐  ๐ญ๐ข๐ฒ๐š๐ง, ๐š๐œ๐ข๐ ๐ซ๐ž๐Ÿ๐ฅ๐ฎ๐ฑ/๐ก๐ž๐š๐ซ๐ญ๐›๐ฎ๐ซ๐ง, ๐ก๐ข๐ซ๐š๐ฉ o ๐ฉ๐š๐ง๐š๐ง๐š๐ค๐ข๐ญ ๐ฌ๐š ๐ฉ๐š๐ ๐ฅ๐ฎ๐ง๐จ๐ค, ๐ฉ๐š๐ง๐ ๐ก๐ข๐ก๐ข๐ง๐š, ๐ฆ๐š๐๐š๐ฅ๐ข๐ง๐  ๐ฉ๐š๐ ๐ค๐š๐ฉ๐š๐ ๐จ๐, o ๐ก๐ข๐ซ๐š๐ฉ ๐š๐ญ ๐ฆ๐š๐ฒ ๐๐ฎ๐ ๐จ ๐ฌ๐š ๐ฉ๐š๐ ๐๐ฎ๐ฆ๐ข?

๐†๐„๐“ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐… ๐’๐‚๐‘๐„๐„๐๐„๐ƒ ๐๐Ž๐–! ๐Ÿ“‹

๐‘จ๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† ๐’‘๐’“๐’๐’„๐’†๐’…๐’–๐’“๐’†๐’” ๐’Š๐’๐’„๐’๐’–๐’…๐’†:

โœ…๐”๐๐๐„๐‘ ๐†๐€๐’๐“๐‘๐Ž๐ˆ๐๐“๐„๐’๐“๐ˆ๐๐€๐‹/๐’๐“๐Ž๐Œ๐€๐‚๐‡:
โ€ข Esophagogastroduodenoscopy (EGD)
โ€ข EGD with PEG Insertion

โœ…๐‹๐Ž๐–๐„๐‘ ๐†๐€๐’๐“๐‘๐Ž๐ˆ๐๐“๐„๐’๐“๐ˆ๐๐€๐‹/๐‚๐Ž๐‹๐Ž๐:
โ€ข Colonoscopy
โ€ข Proctosigmoidoscopy

๐‘ซ๐’‚๐’‰๐’Š๐’ ๐’”๐’‚ ๐‘ท๐’‰๐’Š๐’๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐’˜๐’‚๐’๐’‚ ๐’Œ๐’‚ ๐’๐’‚๐’๐’ˆ ๐’ƒ๐’‚๐’ƒ๐’‚๐’š๐’‚๐’“๐’‚๐’ ๐’๐’‚ ๐‘ฏ๐‘ถ๐‘บ๐‘ท๐‘ฐ๐‘ป๐‘จ๐‘ณ ๐‘ฉ๐‘ฐ๐‘ณ๐‘ณ! ๐Ÿ“Œ
*๐‘ƒ๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘“๐‘’๐‘’๐‘  ๐‘Ž๐‘  ๐‘๐‘’๐‘Ÿ ๐‘Ž๐‘”๐‘Ÿ๐‘’๐‘’๐‘š๐‘’๐‘›๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘‘๐‘œ๐‘๐‘ก๐‘œ๐‘Ÿ

๐Œ๐„๐„๐“ ๐Ž๐”๐‘ ๐†๐€๐’๐“๐‘๐Ž๐„๐๐“๐„๐‘๐Ž๐‹๐Ž๐†๐ˆ๐’๐“ ๐Ÿ‘จโ€โš•๏ธ
Dr. Jonas C. Tienzo, FPCP, FPSG, FPSDE - Gastroenterologist ๐Ÿฉบ

โ€™๐‘พ๐‘จ๐‘ฎ ๐‘ด๐‘จ๐‘ฎ๐‘ป๐‘ฐ๐‘ฐ๐‘บ ๐‘บ๐‘จ ๐‘ท๐‘จ๐‘ต๐‘จ๐‘ต๐‘จ๐‘ฒ๐‘ฐ๐‘ป ๐‘ต๐‘ฎ ๐‘ป๐‘ฐ๐’€๐‘จ๐‘ต ๐‘ถ ๐‘บ๐‘ฐ๐‘ฒ๐‘ด๐‘ผ๐‘น๐‘จ.

Mas mabuting magpatingin at ma-screen nang maaga. โœจ

๐Ÿ“ž๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ:
0923 507 2047 | (044) 958-9108 | (044) 958-3462 | 0922 859 4455
Sobrepeรฑa Drive, Brgy. Rafael Rueda Sr., San Jose City, Nueva Ecija

๐–๐€๐‹๐€ ๐Š๐€๐๐† ๐๐€๐๐€๐˜๐€๐‘๐€๐! ๐€๐‹๐‹-๐ˆ๐ ๐‡๐Ž๐’๐๐ˆ๐“๐€๐‹ & ๐๐‘๐Ž๐…๐„๐’๐’๐ˆ๐Ž๐๐€๐‹ ๐…๐„๐„๐’! ๐Ÿ“Œ๐„๐€๐‘, ๐๐Ž๐’๐„, & ๐“๐‡๐‘๐Ž๐€๐“ (๐„๐๐“) ๐๐€๐‚๐Š๐€๐†๐„๐’๐Œ๐€๐˜ ๐„๐๐“ ๐๐‘๐Ž๐๐‹๐„๐Œ ๐Š๐€ ๐๐€? Huwa...
11/09/2026

๐–๐€๐‹๐€ ๐Š๐€๐๐† ๐๐€๐๐€๐˜๐€๐‘๐€๐!
๐€๐‹๐‹-๐ˆ๐ ๐‡๐Ž๐’๐๐ˆ๐“๐€๐‹ & ๐๐‘๐Ž๐…๐„๐’๐’๐ˆ๐Ž๐๐€๐‹ ๐…๐„๐„๐’! ๐Ÿ“Œ

๐„๐€๐‘, ๐๐Ž๐’๐„, & ๐“๐‡๐‘๐Ž๐€๐“ (๐„๐๐“) ๐๐€๐‚๐Š๐€๐†๐„๐’

๐Œ๐€๐˜ ๐„๐๐“ ๐๐‘๐Ž๐๐‹๐„๐Œ ๐Š๐€ ๐๐€?

Huwag nang ipagpaliban ang pagpapatingin sa ๐„๐๐“ (๐„๐š๐ซ, ๐๐จ๐ฌ๐ž & ๐“๐ก๐ซ๐จ๐š๐ญ) specialist!

Sa Heart of Jesus Hospital, may mga ๐๐ก๐ข๐ฅ๐‡๐ž๐š๐ฅ๐ญ๐ก-๐œ๐จ๐ฏ๐ž๐ซ๐ž๐ ๐„๐๐“ ๐ฉ๐ซ๐จ๐œ๐ž๐๐ฎ๐ซ๐ž๐ฌ/๐ฉ๐š๐œ๐ค๐š๐ ๐ž๐ฌ na maaaring makatulong sa mga kwalipikadong pasyente, ๐ฆ๐š๐š๐š๐ซ๐ข๐ง๐  ๐ฐ๐š๐ฅ๐š๐ง๐  ๐›๐š๐›๐š๐ฒ๐š๐ซ๐š๐ง ๐ฌ๐š ๐ก๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐›๐ข๐ฅ๐ฅ ๐š๐ญ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐…๐ž๐ž, basta pasok sa PhilHealth package at requirements. ๐Ÿ“‹

โœ… ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐๐ข๐ฅ๐ฅ โ€“ ๐‚๐Ž๐•๐„๐‘๐„๐ƒ
โœ… ๐ƒ๐จ๐œ๐ญ๐จ๐ซโ€™๐ฌ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐…๐ž๐ž โ€“ ๐‚๐Ž๐•๐„๐‘๐„๐ƒ
โœ… ๐๐ก๐ข๐ฅ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐ž๐ฆ๐›๐ž๐ซ/๐ƒ๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ โ€“ ๐ฆ๐š๐š๐š๐ซ๐ข๐ง๐  ๐๐”๐€๐‹๐ˆ๐…๐ˆ๐„๐ƒ

๐Ÿ“ŒPara sa mga kwalipikadong PhilHealth members, maaaring mag-avail ng ๐–๐€๐‹๐€๐๐† ๐๐€๐˜๐€๐ƒ na ๐‡๐Ž๐’๐๐ˆ๐“๐€๐‹ ๐๐ˆ๐‹๐‹ at ๐๐‘๐Ž๐…๐„๐’๐’๐ˆ๐Ž๐๐€๐‹ ๐…๐„๐„๐’ para sa mga sumusunod na procedures:

โ€ข ๐๐š๐ฌ๐š๐ฅ ๐„๐ง๐๐จ๐ฌ๐œ๐จ๐ฉ๐ฒ
๐ถ๐‘Ž๐‘š๐‘’๐‘Ÿ๐‘Ž ๐‘’๐‘ฅ๐‘Ž๐‘š๐‘–๐‘›๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘›๐‘œ๐‘ ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘Ž๐‘ก
โ€ข ๐‹๐š๐ซ๐ฒ๐ง๐ ๐จ ๐„๐ง๐๐จ๐ฌ๐œ๐จ๐ฉ๐ฒ
๐ถ๐‘Ž๐‘š๐‘’๐‘Ÿ๐‘Ž ๐‘’๐‘ฅ๐‘Ž๐‘š๐‘–๐‘›๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ฃ๐‘œ๐‘–๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ฃ๐‘œ๐‘๐‘Ž๐‘™ ๐‘โ„Ž๐‘œ๐‘Ÿ๐‘‘๐‘ 
โ€ข ๐„๐ฑ๐œ๐ข๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐‹๐ž๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐“๐จ๐ง๐ ๐ฎ๐ž ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐‚๐ฅ๐จ๐ฌ๐ฎ๐ซ๐ž
๐‘…๐‘’๐‘š๐‘œ๐‘ฃ๐‘Ž๐‘™ ๐‘œ๐‘“ ๐‘Ž ๐‘”๐‘Ÿ๐‘œ๐‘ค๐‘กโ„Ž ๐‘œ๐‘Ÿ ๐‘Ž๐‘๐‘›๐‘œ๐‘Ÿ๐‘š๐‘Ž๐‘™ ๐‘Ž๐‘Ÿ๐‘’๐‘Ž ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐‘ก๐‘œ๐‘›๐‘”๐‘ข๐‘’, ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘ ๐‘ก๐‘–๐‘ก๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘Ž๐‘Ÿ๐‘’๐‘Ž ๐‘๐‘™๐‘œ๐‘ ๐‘’๐‘‘
โ€ข ๐Œ๐จ๐๐ข๐Ÿ๐ข๐ž๐ ๐‘๐š๐๐ข๐œ๐š๐ฅ ๐๐ž๐œ๐ค ๐ƒ๐ข๐ฌ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง
๐‘…๐‘’๐‘š๐‘œ๐‘ฃ๐‘Ž๐‘™ ๐‘œ๐‘“ ๐‘Ž๐‘“๐‘“๐‘’๐‘๐‘ก๐‘’๐‘‘ ๐‘™๐‘ฆ๐‘š๐‘โ„Ž ๐‘›๐‘œ๐‘‘๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘  ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘›๐‘’๐‘๐‘˜
โ€ข ๐•-๐„๐ฑ๐œ๐ข๐ฌ๐ข๐จ๐ง
๐ผ๐‘›๐‘ ๐‘’๐‘Ÿ๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘Ž ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘ก๐‘ข๐‘๐‘’ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘’๐‘Ž๐‘Ÿ ๐‘ก๐‘œ ๐‘‘๐‘Ÿ๐‘Ž๐‘–๐‘› ๐‘“๐‘™๐‘ข๐‘–๐‘‘
โ€ข ๐Œ๐ฒ๐ซ๐ข๐ง๐ ๐จ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ฒ
๐‘…๐‘’๐‘๐‘Ž๐‘–๐‘Ÿ ๐‘œ๐‘“ ๐‘‘๐‘Ž๐‘š๐‘Ž๐‘”๐‘’๐‘‘ ๐‘œ๐‘Ÿ ๐‘๐‘’๐‘Ÿ๐‘“๐‘œ๐‘Ÿ๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘’๐‘Ž๐‘Ÿ๐‘‘๐‘Ÿ๐‘ข๐‘š
โ€ข ๐†๐ซ๐š๐Ÿ๐ญ: ๐„๐š๐ซ ๐‚๐š๐ซ๐ญ๐ข๐ฅ๐š๐ ๐ž, ๐€๐ฎ๐ญ๐จ๐ ๐ž๐ง๐จ๐ฎ๐ฌ, ๐ญ๐จ ๐๐จ๐ฌ๐ž ๐จ๐ซ ๐„๐š๐ซ
๐‘ˆ๐‘ ๐‘’ ๐‘œ๐‘“ ๐‘๐‘Ž๐‘ก๐‘–๐‘’๐‘›๐‘กโ€™๐‘  ๐‘œ๐‘ค๐‘› ๐‘’๐‘Ž๐‘Ÿ ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘™๐‘Ž๐‘”๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘Ž๐‘–๐‘Ÿ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘›๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘›๐‘œ๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘’๐‘Ž๐‘Ÿ
โ€ข ๐“๐ซ๐š๐œ๐ก๐ž๐จ๐ฌ๐ญ๐จ๐ฆ๐š ๐‘๐ž๐ฏ๐ข๐ฌ๐ข๐จ๐ง; ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ, ๐ฐ๐ข๐ญ๐ก ๐…๐ฅ๐š๐ฉ ๐‘๐จ๐ญ๐š๐ญ๐ข๐จ๐ง
๐ถ๐‘œ๐‘š๐‘๐‘™๐‘’๐‘ฅ ๐‘Ÿ๐‘’๐‘๐‘Ž๐‘–๐‘Ÿ ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘›๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘œ๐‘๐‘’๐‘›๐‘–๐‘›๐‘” ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘›๐‘’๐‘๐‘˜
โ€ข ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐‘๐ž๐ฉ๐š๐ข๐ซ ๐จ๐Ÿ ๐’๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐–๐จ๐ฎ๐ง๐๐ฌ
๐ต๐‘Ž๐‘ ๐‘–๐‘ ๐‘Ÿ๐‘’๐‘๐‘Ž๐‘–๐‘Ÿ ๐‘œ๐‘“ ๐‘š๐‘–๐‘›๐‘œ๐‘Ÿ ๐‘๐‘ข๐‘ก๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ค๐‘œ๐‘ข๐‘›๐‘‘๐‘  ๐‘ก๐‘œ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘๐‘Ÿ๐‘œ๐‘๐‘’๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘™๐‘–๐‘›๐‘”
โ€ข ๐…๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ƒ๐ข๐ซ๐ž๐œ๐ญ ๐จ๐ซ ๐“๐ฎ๐›๐ž๐ ๐๐ž๐๐ข๐œ๐ฅ๐ž
๐‘ˆ๐‘ ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘ก๐‘–๐‘’๐‘›๐‘กโ€™๐‘  ๐‘œ๐‘ค๐‘› ๐‘ ๐‘˜๐‘–๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘–๐‘ ๐‘ ๐‘ข๐‘’ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘๐‘Ž๐‘–๐‘Ÿ ๐‘œ๐‘Ÿ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘›๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘๐‘ก ๐‘Ž ๐‘‘๐‘Ž๐‘š๐‘Ž๐‘”๐‘’๐‘‘ ๐‘Ž๐‘Ÿ๐‘’๐‘Ž

๐Œ๐„๐„๐“ ๐Ž๐”๐‘ ๐„๐๐“ ๐’๐๐„๐‚๐ˆ๐€๐‹๐ˆ๐’๐“๐Ÿ‘จโ€โš•๏ธ
๐ƒ๐ซ. ๐‰๐ฎ๐ฅ๐ž๐ฌ ๐•๐ž๐ซ๐ง๐ž ๐Œ. ๐•๐ข๐ฅ๐ฅ๐š๐ง๐ฎ๐ž๐ฏ๐š, ๐Œ๐ƒ, ๐…๐๐’๐Ž, ๐‡๐๐’ - Otorhinolaryngology, Head & Neck Surgery (ENT) ๐Ÿฉบ

๐Œ๐š๐ฌ ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž. ๐Œ๐š๐ฌ ๐š๐›๐จ๐ญ-๐ค๐š๐ฒ๐š. ๐Œ๐š๐ฌ ๐ฆ๐š๐š๐ฅ๐š๐ ๐š.
Kung may problema sa ๐ญ๐š๐ข๐ง๐ ๐š, ๐ข๐ฅ๐จ๐ง๐ , o ๐ฅ๐š๐ฅ๐š๐ฆ๐ฎ๐ง๐š๐ง, huwag nang patagalin!โœจ

๐ถ๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘Ž๐‘”๐‘’ ๐‘–๐‘  ๐‘ ๐‘ข๐‘๐‘—๐‘’๐‘๐‘ก ๐‘ก๐‘œ ๐‘ƒโ„Ž๐‘–๐‘™๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘’๐‘™๐‘–๐‘”๐‘–๐‘๐‘–๐‘™๐‘–๐‘ก๐‘ฆ, ๐‘๐‘Ž๐‘๐‘˜๐‘Ž๐‘”๐‘’ ๐‘–๐‘›๐‘๐‘™๐‘ข๐‘ ๐‘–๐‘œ๐‘›๐‘ , ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘–๐‘›๐‘‘๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘๐‘๐‘™๐‘–๐‘๐‘Ž๐‘๐‘™๐‘’ ๐‘ƒโ„Ž๐‘–๐‘™๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘Ÿ๐‘ข๐‘™๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘ž๐‘ข๐‘–๐‘Ÿ๐‘’๐‘š๐‘’๐‘›๐‘ก๐‘ . ๐‘ƒ๐‘Ž๐‘ก๐‘–๐‘’๐‘›๐‘ก๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘Ž๐‘‘๐‘ฃ๐‘–๐‘ ๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘๐‘œ๐‘œ๐‘Ÿ๐‘‘๐‘–๐‘›๐‘Ž๐‘ก๐‘’ ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘ข๐‘Ÿ ๐‘ƒโ„Ž๐‘–๐‘™๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž/๐ถ๐‘ข๐‘ ๐‘ก๐‘œ๐‘š๐‘’๐‘Ÿ ๐‘†๐‘’๐‘Ÿ๐‘ฃ๐‘–๐‘๐‘’ ๐ท๐‘’๐‘ ๐‘˜ ๐‘“๐‘œ๐‘Ÿ ๐‘ฃ๐‘’๐‘Ÿ๐‘–๐‘“๐‘–๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘Ž๐‘”๐‘’.

๐Ÿ“ž๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ:
0923 507 2047 | (044) 958-9108 | (044) 958-3462
Sobrepeรฑa Drive, Brgy. Rafael Rueda Sr., San Jose City, Nueva Ecija

๐“๐‡๐„ ๐…๐ˆ๐‘๐’๐“ ๐€๐๐ƒ ๐Ž๐๐‹๐˜ ๐ˆ๐ ๐๐Ž๐‘๐“๐‡๐„๐‘๐ ๐„๐‚๐ˆ๐‰๐€!โœจโšก ๐„๐—๐๐„๐‘๐ˆ๐„๐๐‚๐„ ๐“๐‡๐„ ๐‡๐„๐€๐‹๐ˆ๐๐† ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐“๐„๐‚๐€๐‘ ๐“๐‡๐„๐‘๐€๐๐˜(๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’†๐’“ ๐’๐’‡ ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š ๐‘ช๐’‚๐’‘๐’‚๐’„๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ...
28/08/2026

๐“๐‡๐„ ๐…๐ˆ๐‘๐’๐“ ๐€๐๐ƒ ๐Ž๐๐‹๐˜ ๐ˆ๐ ๐๐Ž๐‘๐“๐‡๐„๐‘๐ ๐„๐‚๐ˆ๐‰๐€!โœจ

โšก ๐„๐—๐๐„๐‘๐ˆ๐„๐๐‚๐„ ๐“๐‡๐„ ๐‡๐„๐€๐‹๐ˆ๐๐† ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐“๐„๐‚๐€๐‘ ๐“๐‡๐„๐‘๐€๐๐˜
(๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’†๐’“ ๐’๐’‡ ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š ๐‘ช๐’‚๐’‘๐’‚๐’„๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐‘น๐’†๐’”๐’Š๐’”๐’•๐’Š๐’—๐’† ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š)

Madalas, tiniis muna natin ang pananakit ng katawan at umaasang lilipas din. Pero kapag paulit-ulit na ang pananakit, paninigas, pamamaga, o hirap sa paggalaw, oras na para bigyan ito ng tamang atensyon. ๐Ÿฉบ

๐€๐๐Ž ๐๐€ ๐€๐๐† ๐“๐„๐‚๐€๐‘ ๐“๐‡๐„๐‘๐€๐๐˜? ๐Ÿฉบ

โ€ข Makabagong uri ng physical therapy
โ€ข Gumagamit ng radiofrequency energy upang lumikha ng init sa loob ng katawan
โ€ข Tumutulong na mapabilis ang paghilom
โ€ข Nakakatulong mabawasan ang pamamaga ng kalamnan
โ€ข Tumutulong maibsan ang sakit sa mga kalamnan at kasukasuan

๐๐€๐Š๐ˆ๐“ ๐“๐„๐‚๐€๐‘ ๐“๐‡๐„๐‘๐€๐๐˜? ๐Ÿฉบ

๐Ÿ. ๐๐ˆ๐๐€๐๐€๐–๐€๐’๐€๐ ๐€๐๐† ๐’๐€๐Š๐ˆ๐“
Nakatutulong mabawasan ang pananakit ng kalamnan, pananakit ng kasukasuan, discomfort, at pabalik-balik na kirot.

๐Ÿ. ๐๐ˆ๐๐€๐๐€๐๐ˆ๐‹๐ˆ๐’ ๐€๐๐† ๐๐€๐†๐๐€๐๐€๐†๐€๐‹๐ˆ๐๐†
Pinapabuti ang daloy ng dugo upang makatulong sa mas mabilis na pag-aayos ng mga tissue.

๐Ÿ‘. ๐๐ˆ๐๐€๐๐€๐–๐€๐’๐€๐ ๐€๐๐† ๐๐€๐Œ๐€๐Œ๐€๐†๐€
Nakatutulong mabawasan ang pamamaga matapos ang pinsala o operasyon.

๐Ÿ’. ๐๐ˆ๐๐€๐๐€๐๐”๐“๐ˆ ๐€๐๐† ๐๐€๐†๐†๐€๐‹๐€๐–
Nakatutulong mabawasan ang paninigas ng kasukasuan at maibalik ang flexibility para sa mas maginhawang paggalaw.

๐Ÿ“. ๐๐ˆ๐๐€๐๐€๐‹๐”๐–๐€๐† ๐€๐๐† ๐๐€๐๐ˆ๐๐ˆ๐†๐€๐’ ๐๐€ ๐Š๐€๐‹๐€๐Œ๐๐€๐
Nakatutulong maibsan ang muscle tension at trigger points.

๐Ÿ”. ๐๐ˆ๐๐€๐†๐€๐†๐€๐๐ƒ๐€ ๐€๐๐† ๐‘๐„๐‡๐€๐๐ˆ๐‹๐ˆ๐“๐€๐’๐˜๐Ž๐
Madalas itong isinasabay sa therapeutic exercises at manual therapy para sa mas epektibong rehabilitation.

๐Œ๐†๐€ ๐Š๐€๐‘๐€๐๐ˆ๐–๐€๐๐† ๐Š๐Ž๐๐ƒ๐ˆ๐’๐˜๐Ž๐ ๐๐€ ๐†๐ˆ๐๐€๐†๐€๐Œ๐ˆ๐“๐€๐ ๐๐† ๐“๐„๐‚๐€๐‘ ๐“๐‡๐„๐‘๐€๐๐˜:

โ€ข STROKE REHABILITATION
โ€ข SPORTS INJURIES
โ€ข MUSCLE TONING
โ€ข TENDINITIS AND LIGAMENT SPRAINS
โ€ข MGA PROBLEMA SA KASUKASUAN
โ€ข MGA PROBLEMA SA KALAMNAN AT MALAMBOT NA TISSUE

Huwag nang hintayin lumala ang sakit na nararamdaman. Ang maagang konsultasyon at tamang paggamot ay makakatulong upang maiwasan ang karagdagang komplikasyon at mas masuportahan ang mas mabilis na pag-recover. โค๏ธโ€๐Ÿฉน

Maaari kaming bisitahin dito: HJH Physical Rehabilitation Center
Ground Floor, SJ Fairfield Bldg., Sobrepeรฑa Drive, San Jose City, Nueva Ecija

๐Ÿ“ž 0950 790 9319
facebook.com/hjhptrehab

๐€๐ง๐ฎ๐ฆ๐š๐ง๐  ๐š๐ฌ๐ฉ๐ž๐ญ๐จ. ๐€๐ง๐ฎ๐ฆ๐š๐ง๐  ๐๐ž๐ฉ๐š๐ซ๐ญ๐š๐ฆ๐ž๐ง๐ญ๐จ. ๐’๐š๐ฅ๐ฎ๐๐จ ๐ฌ๐š ๐ฌ๐ข๐ฉ๐š๐ , ๐ญ๐ข๐ฒ๐š๐ ๐š, ๐š๐ญ ๐ก๐ฎ๐ฌ๐š๐ฒ ๐ง๐  ๐›๐š๐ฐ๐š๐ญ ๐ฆ๐š๐ง๐ ๐ ๐š๐ ๐š๐ฐ๐š๐ง๐  ๐๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จโ€”๐ค๐š๐ฒ๐จ ๐š๐ง๐  ๐ญ๐ฎ๐ง๐š๐ฒ ๐ง๐š...
30/04/2026

๐€๐ง๐ฎ๐ฆ๐š๐ง๐  ๐š๐ฌ๐ฉ๐ž๐ญ๐จ. ๐€๐ง๐ฎ๐ฆ๐š๐ง๐  ๐๐ž๐ฉ๐š๐ซ๐ญ๐š๐ฆ๐ž๐ง๐ญ๐จ. ๐’๐š๐ฅ๐ฎ๐๐จ ๐ฌ๐š ๐ฌ๐ข๐ฉ๐š๐ , ๐ญ๐ข๐ฒ๐š๐ ๐š, ๐š๐ญ ๐ก๐ฎ๐ฌ๐š๐ฒ ๐ง๐  ๐›๐š๐ฐ๐š๐ญ ๐ฆ๐š๐ง๐ ๐ ๐š๐ ๐š๐ฐ๐š๐ง๐  ๐๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จโ€”๐ค๐š๐ฒ๐จ ๐š๐ง๐  ๐ญ๐ฎ๐ง๐š๐ฒ ๐ง๐š ๐ฅ๐š๐ค๐š๐ฌ ๐ง๐  ๐›๐š๐ฒ๐š๐ง. ๐Ÿ’ช

Sa ๐ข๐ค๐š-๐Ÿ ๐ง๐  ๐Œ๐š๐ฒ๐จ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, nakikiisa ang Heart of Jesus Hospital sa pagkilala ng ๐’”๐’Š๐’‘๐’‚๐’ˆ, ๐’•๐’Š๐’š๐’‚๐’ˆ๐’‚ at ๐’‰๐’–๐’”๐’‚๐’š ng bawat manggagawang Pilipino. Kayo ang pundasyon at ang tunay na lakas na nagpapatakbo sa ating bayan. ๐Ÿ’ช๐Ÿซก

๐‘ด๐’‚๐’ƒ๐’–๐’‰๐’‚๐’š ๐’‚๐’๐’ˆ ๐’๐’‚๐’‰๐’‚๐’• ๐’๐’ˆ ๐’Ž๐’‚๐’๐’ˆ๐’ˆ๐’‚๐’ˆ๐’‚๐’˜๐’‚๐’๐’ˆ ๐‘ท๐’Š๐’๐’Š๐’‘๐’Š๐’๐’ ๐’๐’‚ ๐’‘๐’‚๐’•๐’–๐’๐’๐’š ๐’๐’–๐’Ž๐’‚๐’๐’‚๐’ƒ๐’‚๐’ ๐’‚๐’“๐’‚๐’˜-๐’‚๐’“๐’‚๐’˜! โœŠ๐Ÿ’ช

๐ŸŒž๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ก๐ž๐š๐ญ? ๐ƒ๐จ๐งโ€™๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ข๐ญ!๐ŸŒก๏ธHeat-related emergencies can be dangerous, but quick action can save lives.๐Ÿ’ก๐…๐ข๐ซ๐ฌ๐ญ ๐€...
06/04/2026

๐ŸŒž๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ก๐ž๐š๐ญ? ๐ƒ๐จ๐งโ€™๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ข๐ญ!๐ŸŒก๏ธ

Heat-related emergencies can be dangerous, but quick action can save lives.

๐Ÿ’ก๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ข๐ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐ญ-๐‘๐ž๐ฅ๐š๐ญ๐ž๐ ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ข๐ž๐ฌ

๐Ÿ. ๐Œ๐จ๐ฏ๐ž ๐ญ๐จ ๐š ๐’๐ก๐š๐๐ž๐ ๐๐ฅ๐š๐œ๐ž
โ€ข Get the person out of direct sunlight.
โ€ข Bring them to a shaded area, air-conditioned room, or indoors.
๐Ÿ. ๐‚๐จ๐จ๐ฅ ๐ญ๐ก๐ž ๐๐จ๐๐ฒ
โ€ข Loosen or remove heavy clothing.
โ€ข Use cool, damp cloths on the neck, armpits, and groin.
โ€ข If possible, have them take a cool shower or bath.
๐Ÿ‘. ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž (๐ˆ๐Ÿ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ & ๐€๐ฅ๐ž๐ซ๐ญ)
โ€ข Give small sips of water or an electrolyte drink.
โ€ข Avoid alcohol or caffeinated beveragesโ€”they worsen dehydration.
๐Ÿ’. ๐‘๐ž๐ฌ๐ญ
โ€ข Have them lie down and relax.
โ€ข Elevate legs slightly if feeling faint.
๐Ÿ“. ๐’๐ž๐ž๐ค ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง
โ€ข Take the person to the nearest hospital immediately, especially if they show confusion, fainting, rapid heartbeat, or vomiting.
โ€ข Heat stroke is a medical emergencyโ€”fast treatment saves lives.

โš ๏ธ ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: Heat stroke is a medical emergency! Quick action can save a life!

A friendly reminder from Heart of Jesus Hospital

๐Œ๐€๐‹๐”๐’๐Ž๐† ๐๐€ ๐“๐ˆ๐˜๐€๐, ๐Œ๐€๐’๐ˆ๐†๐‹๐€๐๐† ๐Š๐€๐“๐€๐–๐€๐. ๐Ÿ’ช๐Œ๐š๐ซ๐œ๐ก ๐Ÿ—-๐Ÿ๐Ÿ“ ๐ข๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค!This ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค, ...
09/03/2026

๐Œ๐€๐‹๐”๐’๐Ž๐† ๐๐€ ๐“๐ˆ๐˜๐€๐, ๐Œ๐€๐’๐ˆ๐†๐‹๐€๐๐† ๐Š๐€๐“๐€๐–๐€๐. ๐Ÿ’ช

๐Œ๐š๐ซ๐œ๐ก ๐Ÿ—-๐Ÿ๐Ÿ“ ๐ข๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค!

This ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค, Heart of Jesus Hospital supports in promoting better digestive health for every Filipino.

Your digestive system works tirelessly every day to break down food, absorb nutrients, and keep your body energized. Here are the ๐’๐ข๐ ๐ง๐ฌ ๐š๐ง๐ ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐ˆ๐ง๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง:

โŽ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐‡๐ž๐š๐ซ๐ญ๐›๐ฎ๐ซ๐ง ๐จ๐ซ ๐€๐œ๐ข๐ ๐‘๐ž๐Ÿ๐ฅ๐ฎ๐ฑ โ€“ A burning sensation in the chest that occurs regularly may indicate gastroesophageal reflux disease (GERD).
โŽ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐ญ ๐€๐›๐๐จ๐ฆ๐ข๐ง๐š๐ฅ ๐๐š๐ข๐ง โ€“ Recurring pain or cramps in your stomach area should not be ignored.
โŽ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐๐จ๐ฐ๐ž๐ฅ ๐‡๐š๐›๐ข๐ญ๐ฌ โ€“ Persistent diarrhea, constipation, or alternating between both.
โŽ๐๐ฅ๐จ๐จ๐ ๐ข๐ง ๐’๐ญ๐จ๐จ๐ฅ โ€“ Dark, tarry stools or visible blood when passing stool requires immediate medical attention.
โŽ๐ƒ๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ๐ฒ ๐’๐ฐ๐š๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  โ€“ Feeling like food is stuck in your throat or chest while swallowing.
โŽ๐…๐š๐ญ๐ข๐ ๐ฎ๐ž ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ โ€“ Ongoing tiredness combined with digestive issues could signal nutrient absorption problems.

โœ” ๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ˆ๐ง๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง

โœ… ๐„๐š๐ญ ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ฆ๐ž๐š๐ฅ๐ฌ โ€“ Include fiber-rich foods like vegetables, fruits, and whole grains.
โœ…๐€๐ฏ๐จ๐ข๐ ๐จ๐ฏ๐ž๐ซ๐ž๐š๐ญ๐ข๐ง๐  โ€“ Large meals can overwhelm your stomach and slow digestion.
โœ…๐„๐š๐ญ ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐š๐ง๐ ๐œ๐ก๐ž๐ฐ ๐ฐ๐ž๐ฅ๐ฅ โ€“ Proper chewing helps your stomach process food more easily.
โœ…๐’๐ญ๐š๐ฒ ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ โ€“ Drinking enough water supports smoother digestion.
โœ…๐’๐ญ๐š๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž โ€“ Regular movement helps keep your digestive system functioning well.
โœ…๐Œ๐š๐ง๐š๐ ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ โ€“ Stress can negatively affect your gut and cause digestive problems.

If you experience frequent indigestion, persistent stomach pain, or digestive discomfort, consult a healthcare professional for proper evaluation.

๐‘จ๐‘ฉ๐‘จ๐‘ต๐‘ป๐‘ฌ, ๐‘ฉ๐‘จ๐‘ฉ๐‘จ๐‘ฌ! ๐ŸŒธโœจ๐Œ๐š๐ซ๐œ๐ก ๐ข๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐Œ๐จ๐ง๐ญ๐ก!๐Ÿ’œHeart of Jesus Hospital proudly joins the celebration of ๐‘ต๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘พ๐’๐’Ž๐’†...
02/03/2026

๐‘จ๐‘ฉ๐‘จ๐‘ต๐‘ป๐‘ฌ, ๐‘ฉ๐‘จ๐‘ฉ๐‘จ๐‘ฌ! ๐ŸŒธโœจ

๐Œ๐š๐ซ๐œ๐ก ๐ข๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐Œ๐จ๐ง๐ญ๐ก!๐Ÿ’œ

Heart of Jesus Hospital proudly joins the celebration of ๐‘ต๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘พ๐’๐’Ž๐’†๐’โ€™๐’” ๐‘ด๐’๐’๐’•๐’‰.

In every ward, every office, and every home, women lead with heart and serve with excellence.

This month, we celebrate your strength, your voice, and your invaluable role in shaping healthier families and stronger communities.

Let us continue to support equality, uplift one another, and create spaces where every woman can thrive.

๐€๐›๐š๐ง๐ญ๐ž, ๐๐š๐›๐š๐ž! ๐Ÿ’ชโœจ

๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ!๐Ÿฅฐ๐ŸŽ„May this season bring you endless blessings, peace, and happiness. A season greeting from Heart of Jes...
23/12/2025

๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ!๐Ÿฅฐ๐ŸŽ„

May this season bring you endless blessings, peace, and happiness.
A season greeting from Heart of Jesus Hospital

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ, ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! โœจ

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