What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 3pm Saturday 8am - 10am

https://www.facebook.com/475540502549930/

White Coat Psychological Clinic - Antique

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White Coat Psychological Clinic - Antique

📍Rm 101, 2/F Medicus Bldg., Brgy.

Atabay, San Jose de Buenavista, Antique
⏰ Open every:
Mondays–Fridays 8:00AM – 3:00PM except Holidays
Saturdays 8:00AM – 10:00AM, except Holidays

📩 +63 9451327449 / +63 9487330886

10/08/2026

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗗𝗼 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗶𝗰 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 🌿

When someone is experiencing a psychotic episode and may harm themselves or others, immediate action is crucial:
• Stay calm and avoid confrontation.
• Ensure safety by removing dangerous objects if possible.
• Do not leave them alone — stay nearby until help arrives.
• Take them to the nearest emergency room or call for medical assistance right away.

💙 Psychotic episodes are medical emergencies. Professional intervention can save lives.

07/08/2026

𝗣𝗪𝗗𝘀 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🌿

Persons with Disabilities (PWDs) are more prone to mental health challenges due to stigma and discrimination:

• Social exclusion can lead to loneliness and depression.
• Barriers to education and employment increase stress.
• Misunderstanding from others can worsen anxiety.

Breaking stigma and promoting inclusion are vital steps to protect the mental health of PWDs. 🌸

05/08/2026

𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝗰𝗿𝗼𝘀𝘀 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗔𝗴𝗲𝘀 🌸

Stress affects people differently depending on age, but it must be addressed equally:
• Children may feel overwhelmed by school pressures, and high stress can put them at risk for long-term difficulties.
• Teenagers often face identity struggles, peer pressure, and academic demands.
Adults may experience stress from work, finances, or family responsibilities.
• Older adults can feel stress from health concerns or isolation.

🌿 No matter the age, stress is real and deserves care. Supporting mental wellness across all stages of life is essential.

03/08/2026

“𝘎𝘳𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘵𝘩𝘳𝘰𝘸𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴. 𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘳𝘦𝘢𝘭.” – Shugo Chara

Life is about holding onto hope while learning to face challenges with strength. Growing up is not losing yourself—it’s becoming the person you always wanted to be. 🌿

31/07/2026

Being active in sports isn’t just good for your body—it’s powerful for your mind too:

● Reduces stress and anxiety by releasing endorphins.
● Boosts mood and energy, helping you feel more positive.
● Improves focus and discipline, skills that carry over into daily life.
●Builds social connections, reminding you that you’re not alone.

✨ Whether it’s team sports or solo activities, moving your body helps strengthen your mental health. 🌸

29/07/2026

𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 🌸

When your mind feels flooded with racing thoughts, grounding can help bring you back to the present:
• Focus on your senses: notice what you see, hear, smell, touch, and taste.
• Name five things around you to anchor yourself in the moment.
• Take slow breaths to calm your body and mind.

🌿 Grounding is a simple but powerful tool to regain control when anxiety or overthinking feels overwhelming. 💙

27/07/2026

“𝗧𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗶𝘀𝗻’𝘁 𝗮𝘀 𝗰𝗿𝘂𝗲𝗹 𝗮𝘀 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗶𝘁 𝘁𝗼 𝗯𝗲.” – Clannad

🌿 Even in hardship, kindness and connection exist all around us. 💙 Sometimes, hope is found in the people who choose to stay.

24/07/2026

𝗕𝗙 𝗦𝗸𝗶𝗻𝗻𝗲𝗿 & 𝗥𝗲𝗶𝗻𝗳𝗼𝗿𝗰𝗲𝗺𝗲𝗻𝘁 🧠

BF Skinner, a pioneer in psychology, showed how reinforcements shape behavior:
- Positive reinforcement adds something good (like praise) to encourage behavior.
- Negative reinforcement removes something unpleasant (like stress) to strengthen behavior.
- Punishment decreases unwanted behavior.

🌸 Understanding reinforcement helps us see how everyday experiences influence our actions. 💙

22/07/2026

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 🌿

When it comes to mental health, there is no single path to healing. Psychologists use different therapy approaches depending on the client’s needs:

- Some may benefit from Cognitive Behavioral Therapy (CBT), which focuses on thoughts and behaviors.
- Others may respond better to Play Therapy, especially children who express themselves through play.
- There are also approaches like Psychodynamic Therapy, Humanistic Therapy, and more.

✨ Psychologists often specialize in one or a few methods, ensuring that care is tailored and effective. Choosing the right approach depends on the client’s age, situation, and goals.

💙 Remember: therapy is about finding what works best for you, guided by a professional who understands your unique journey.

20/07/2026

"𝗔 𝗹𝗲𝘁𝘁𝗲𝗿 𝗰𝗮𝗻 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗯𝗲 𝗮 𝘀𝗵𝗼𝗿𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲, 𝗯𝘂𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗰𝗮𝗿𝗿𝘆 𝗱𝗲𝗲𝗽 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀.” – Violet Evergarden

🌿 Life reminds us that even small acts of expression can hold immense meaning. Healing often begins with words shared from the heart. 💙

Address

Rm 101, 2/F, Medicus Building, Barangay Atabay
San Jose

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm
Saturday	8am - 10am

Website

facebook.com

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