RHU San Pascual, Masbate

26/05/2026

𝗕𝗲𝗲𝗽! 𝗕𝗲𝗲𝗽! 𝗕𝗮𝗻𝘁𝗮𝘆𝗮𝗻 𝗮𝗻𝗴 𝗕𝗣!

May is observed as 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Hypertension, or high blood pressure, is known as the “silent killer” because it often has no symptoms but, if left uncontrolled, can lead to serious health problems, including heart disease, stroke, and kidney disease.

Unhealthy eating habits, excessive intake of salty, fatty, and sugary foods, physical inactivity, stress, obesity, and family history are common risk factors for hypertension. The good news is that hypertension can be prevented and managed through healthy lifestyle practices and regular blood pressure monitoring.

𝗛𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗕𝗣 𝗶𝗻 𝗰𝗵𝗲𝗰𝗸?
• Limit the intake of foods high in salt, fat, and sugar.
• Eat more fruits and vegetables every day by following Pinggang Pinoy.
• Stay physically active by engaging in at least 20–30 minutes of exercise daily.
• Manage stress through proper rest, relaxation, and healthy coping activities.
• Get enough sleep and avoid smoking and excessive alcohol intake.
• Have your blood pressure checked regularly, especially if hypertension runs in the family.

Small, consistent healthy habits can greatly help prevent hypertension and its complications. Start today by choosing healthier foods, staying active, and regularly monitoring your blood pressure.




Written by Nutrition Officer II Jim Andrei Victoria and RNPC Milagros Elisa Federizo

26/05/2026

🧠 ANG STROKE AY MAAARING MANGYARI BIGLA — ALAMIN ANG MGA SENYALES, MAKAPAGLIGTAS NG BUHAY

Bawat minuto ay mahalaga. Ang stroke ay maaaring magdulot ng permanenteng pinsala sa utak o kamatayan kung hindi agad magagamot.

🚨 Tandaan ang BE FAST:
🔴 Balance – Biglaang pagkahilo o pagkawala ng balanse
🔴 Eyes – Biglaang paglabo o pagkawala ng paningin
🔴 Face – Paglaylay o pamamanhid ng isang bahagi ng mukha
🔴 Arms – Panghihina o pamamanhid ng braso
🔴 Speech – Hirap magsalita o bulol magsalita
🔴 Time – Tumawag agad sa emergency services o magtungo sa ospital

⏱️ Oras = Utak — Ang maagap na aksyon ay makapagliligtas ng buhay at paggana ng utak.

💡 Alam n’yo ba?
Tinatayang 6.5 milyong tao ang namamatay dahil sa stroke bawat taon sa buong mundo.

❤️ Protektahan ang sarili at pamilya:
✔️ Kontrolin ang blood pressure
✔️ Kumain nang masustansya at manatiling aktibo
✔️ Iwasan ang paninigarilyo at labis na pag-inom ng alak
✔️ Magpatingin at magpa-checkup nang regular

📢 Ibahagi ang post na ito — maaari kang makatulong sa pagligtas ng buhay.

26/05/2026

Marami na po sa ating mga kababayan ang inatake nitong mga nagdaang araw. Paalala po sa lahat: alamin at regular na ipacheck ang inyong BP (blood pressure), magpakonsulta sa doktor, at ugaliing inumin nang tama at regular ang mga niresetang gamot.

Mas mabuti na ang maagap kaysa magsisi sa huli. Ingatan po natin ang ating kalusugan para sa ating sarili at pamilya. 💙

🧠 STROKE CAN HAPPEN SUDDENLY — KNOW THE SIGNS, SAVE A LIFE

Every minute matters. A stroke can cause permanent brain damage or death if not treated quickly.

🚨 Remember BE FAST:
🔴 Balance – Sudden dizziness or loss of coordination
🔴 Eyes – Sudden vision problems
🔴 Face – Drooping on one side
🔴 Arms – Weakness or numbness
🔴 Speech – Slurred or difficult speech
🔴 Time – Call emergency services immediately

⏱️ Time = Brain — Acting fast can save brain function and lives.

💡 Did you know?
Approximately 6.5 million people die from stroke each year worldwide.

❤️ Protect yourself and your loved ones:
✔️ Control blood pressure
✔️ Eat healthy & stay active
✔️ Avoid smoking & limit alcohol
✔️ Get regular health checkups

📢 Share this post — you could help save someone’s life.

25/05/2026

📢 PAALALA | Ang San Pascual Rural Health Unit ay SARADO sa May 27, 2026 (Miyerkules) bilang pagdiriwang ng Eid Al-Adha, alinsunod sa Proclamation No. 1264.

Walang consultation at regular office transactions sa nasabing araw. Magbabalik po ang regular na serbisyo sa Huwebes, May 28, 2026.

Ang mga emergency cases ay patuloy na maa-accommodate. Maaari rin pong dumiretso sa CLDH o BMC para sa agarang pangangailangang medikal.

Maraming salamat po sa inyong pang-unawa.
Eid Al-Adha Mubarak sa ating mga kapatid na Muslim. 🌙🤍

25/05/2026

𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐏𝐎𝐒𝐓 | 𝐌𝐄𝐃𝐈𝐂𝐀𝐋 & 𝐒𝐔𝐑𝐆𝐈𝐂𝐀𝐋 𝐌𝐈𝐒𝐒𝐈𝐎𝐍 2026

With grateful hearts, we extend our sincerest appreciation to the dedicated team of Bicol Regional Hospital and Medical Center for bringing the Medical & Surgical Mission to our community last May 18–20, 2026. 🤍

For three meaningful days, lives were touched through free healthcare services, medical consultations, surgeries, dental care, mental health services, family planning, cancer screening, and free medicines made possible through the compassion, teamwork, and dedication of our healthcare workers, volunteers, partners, and stakeholders.

📍Accomplishments:

🩺 May 18-20, 2026
• Circumcision: 218
• Deferred: 60

• Minor Surgery: 15
• Deferred Surgery: 1

• Dental Check-up & Extraction: 84

• Mental Health Consultation: 36

• Breast & Cervical Cancer Screening: 4

• Family Planning Services: 7

We also give our heartfelt salute and appreciation to retired dentist Dr. Prudencia Du De Sagun for selflessly sharing her expertise and service during the mission, which greatly contributed to the increased number of dental patients served. 🤍🦷

Free medical check-ups and medicines were also provided, bringing accessible healthcare closer to our community.

We would also like to sincerely thank the hardworking San Pascual RHU Team who tirelessly navigated, coordinated, and assisted throughout the entire activity under the leadership of Dr. Ma. Therese Angela D. De Sagun. Your dedication and commitment truly ensured the success of this mission.

Our heartfelt gratitude as well to the Local Government Unit of San Pascual through the support of Zacarina A. Lazaro for continuously supporting programs and activities that bring quality healthcare services closer to every San Pascualeño. 🤍

More than the numbers, this mission reflected compassion, unity, and genuine public service. Thank you to everyone who became part of this successful activity. Your dedication truly made a difference in the lives of many San Pascualeños. ✨🤍

20/05/2026

19/05/2026

Day 1 done and hearts full. 🩺🤍
Pagod man, sulit makita ang mga ngiti at pasasalamat ng bawat pasyente. One day down, more lives to touch tomorrow. 🙌✨

19/05/2026

🧠🤍 Magsisimula na po ngayon ang FREE MENTAL HEALTH CONSULTATION dito sa Super Health Center, hatid ng Psychiatrist mula sa Bicol Regional Hospital and Medical Center.