15/09/2026
A lot of people think their exercises are only working if the exercise hurts while they do it. So between sessions, they push harder than they were told to.
Therapy should feel like effort. Sometimes itβs uncomfortable. But sharp pain usually sets your recovery back, not forward.
Your therapist picked that difficulty level on purpose. If it feels too easy, ask them before you start doing more repetitions or adding weight.
If you think your body needs help, book a session at hiphysioph.com
π Call Hi-Physio San Pedro Today: 0917 179 2244
π Visit us: 62 F. Balagtas Street, Brgy. Chrysanthemum, San Pedro City, Laguna
π§ Email: [email protected]
π Website: hiphysioph.com