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MALAYA Center for Wellness, Assessment and Development, Laguna Holy Family Hospital, Inc. J. De Leon Street , Brgy. Pagsawitan, Santa Cruz (2026)

26/07/2026

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙖𝙥𝙥𝙚𝙣 𝙤𝙣 𝙞𝙩𝙨 𝙤𝙬𝙣. 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙡𝙞𝙨𝙩𝙚𝙣𝙨.
💚

Many people think psychotherapy is only for those in crisis. The truth is, 𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙞𝙨 𝙛𝙤𝙧 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙝𝙚𝙖𝙡 𝙛𝙧𝙤𝙢 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨, 𝙗𝙪𝙞𝙡𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨, 𝙖𝙣𝙙 𝙡𝙞𝙫𝙚 𝙖 𝙢𝙤𝙧𝙚 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙡𝙞𝙛𝙚.

It isn’t about “fixing” what’s wrong with you—because you are not broken. It’s about discovering healthier ways to cope, process emotions, challenge unhelpful patterns, and become the person you deserve to be.

Whether you’re carrying anxiety, grief, trauma, burnout, relationship struggles, overwhelming stress, or simply feeling stuck, you don’t have to navigate it alone.

At 𝙈𝘼𝙇𝘼𝙔𝘼 𝘾𝙚𝙣𝙩𝙚𝙧 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩, psychotherapy is provided by our licensed Psychologists who offer ethical, compassionate, evidence-based, and client-centered care in a safe and confidential environment. Every therapeutic journey is tailored to your unique experiences, goals, and pace of healing.

✨ Healing is a process.
✨ Growth is possible.
✨ Taking the first step may be the bravest decision you’ll ever make.

📍 MALAYA Center for Mental Wellness, Assessment and Development
🏥 Laguna Holy Family Hospital, Inc.
📍 1824 J. De Leon Street, Brgy. Pagsawitan, Sta. Cruz, Laguna
📞 0960 811 8433
📘 Facebook: Malaya Center for Mental Wellness, Assessment and Development

You don’t have to carry it alone. Let healing begin—one conversation at a time. 💚

26/07/2026

𝑩𝒆𝒇𝒐𝒓𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒕𝒂𝒌𝒆𝒔 𝒐𝒗𝒆𝒓, 𝒕𝒂𝒌𝒆 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.

A deep breath. A short walk. A kind word to yourself. Sometimes, the smallest steps make the biggest difference.

𝑰𝒇 𝒊𝒕 𝒇𝒆𝒆𝒍𝒔 𝒕𝒐𝒐 𝒉𝒆𝒂𝒗𝒚 𝒕𝒐 𝒄𝒂𝒓𝒓𝒚 𝒂𝒍𝒐𝒏𝒆, 𝒘𝒆’𝒓𝒆 𝒉𝒆𝒓𝒆 𝒕𝒐 𝒉𝒆𝒍𝒑. 💚

𝑶𝒖𝒓 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔
🧠 Psychological Assessment
💬 Counseling & Psychotherapy
👨‍👩‍👧 Child, Adolescent & Family Support
🌱 Mental Wellness Programs

📍 Laguna Holy Family Hospital, Inc., Sta. Cruz, Laguna
📞 0960 811 8433
📘 Malaya Center for Mental Wellness, Assessment and Development

24/07/2026

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙞𝙜𝙪𝙧𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣.💚

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 “𝙜𝙤 𝙖𝙬𝙖𝙮” 𝙬𝙞𝙩𝙝 𝙩𝙞𝙢𝙚. Persistent stress, anxiety, emotional exhaustion, or feeling stuck may be your mind’s way of telling you that it’s time to pause, understand what’s happening, and seek the support you deserve.

𝘼 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 𝙡𝙖𝙗𝙚𝙡𝙞𝙣𝙜 𝙮𝙤𝙪—𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪. It helps uncover your strengths, identify your needs, and provide clear direction toward healing, growth, and better well-being.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧:
✅Getting assessed is the first step toward understanding.
✅ Seeking help is the bravest step toward healing.

At 𝙈𝘼𝙇𝘼𝙔𝘼 𝘾𝙚𝙣𝙩𝙚𝙧 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩, we provide compassionate, confidential, and evidence-based care tailored to your unique journey. Whether you’re navigating personal challenges, academic concerns, workplace stress, or simply want to understand yourself better, we’re here to walk with you every step of the way.

𝙊𝙪𝙧 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨
✅ Psychological Assessment
✅ Counseling & Psychotherapy
✅ Child, Adolescent & Family Support
✅ Mental Wellness Programs

📍 Laguna Holy Family Hospital, Inc., Sta. Cruz, Laguna
📞 0960 811 8433
📘 Malaya Center for Mental Wellness, Assessment and Development

𝙔𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙩𝙤 𝙗𝙚 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙. 𝙔𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙖 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘼𝙣𝙙 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙖𝙧𝙧𝙮 𝙞𝙩 𝙖𝙡𝙤𝙣𝙚.

22/07/2026

𝘽𝙧𝙤𝙠𝙚𝙣 𝙃𝙚𝙖𝙧𝙩𝙨 𝙃𝙚𝙖𝙡, 𝙏𝙤𝙤.

Not all wounds are visible. Sometimes, 𝙩𝙝𝙚 𝙙𝙚𝙚𝙥𝙚𝙨𝙩 𝙥𝙖𝙞𝙣 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙡𝙤𝙨𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚𝙙, 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚 𝙮𝙤𝙪 𝙞𝙢𝙖𝙜𝙞𝙣𝙚𝙙, 𝙤𝙧 𝙩𝙝𝙚 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙮𝙤𝙪 𝙬𝙚𝙧𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙝𝙚𝙖𝙧𝙩𝙗𝙧𝙚𝙖𝙠.

Healing isn’t about “getting over it.” It’s about learning to carry the experience without letting it define your future.

𝙏𝙝𝙚 𝙎𝙩𝙖𝙜𝙚𝙨 𝙤𝙛 𝙃𝙚𝙖𝙧𝙩𝙗𝙧𝙚𝙖𝙠

💔 1. 𝙎𝙝𝙤𝙘𝙠 & 𝘿𝙚𝙣𝙞𝙖𝙡
“This can’t be happening.”
You may feel numb or struggle to accept the loss.

😔 2. 𝙋𝙖𝙞𝙣 & 𝙂𝙧𝙞𝙚𝙛
The emotions become overwhelming. Sadness, loneliness, and longing are common and valid.

😠 3. 𝘼𝙣𝙜𝙚𝙧 & 𝘾𝙤𝙣𝙛𝙪𝙨𝙞𝙤𝙣
You may question what happened, blame yourself or others, and replay memories repeatedly.

🤝 4. 𝘽𝙖𝙧𝙜𝙖𝙞𝙣𝙞𝙣𝙜
Thoughts like “If only I had…” or “Maybe they’ll come back…” may surface as you try to make sense of the loss.

🌧️ 5. 𝘼𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚 & 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
The pain gradually becomes less intense. You begin rebuilding your life, rediscovering yourself, and finding hope again.

💡 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙣𝙤𝙩 𝙡𝙞𝙣𝙚𝙖𝙧. 𝙔𝙤𝙪 𝙢𝙖𝙮 𝙢𝙤𝙫𝙚 𝙗𝙖𝙘𝙠 𝙖𝙣𝙙 𝙛𝙤𝙧𝙩𝙝 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙨𝙩𝙖𝙜𝙚𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙣𝙤𝙧𝙢𝙖𝙡.

𝙃𝙀𝘼𝙇𝙏𝙃𝙔 𝙒𝘼𝙔𝙎 𝙏𝙊 𝘾𝙊𝙋𝙀

✔️ Allow yourself to grieve without guilt.
✔️ Talk to trusted family or friends.
✔️ Maintain routines that support your physical health.
✔️ Limit checking your ex’s social media if it delays healing.
✔️ Journal your thoughts and emotions.
✔️ Practice self-compassion instead of self-blame.
✔️ Rediscover hobbies, passions, and personal goals.
✔️ Seek professional help when the sadness feels overwhelming or begins affecting your daily life.

❤️ 𝙃𝙚𝙖𝙧𝙩𝙗𝙧𝙚𝙖𝙠 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙮𝙤𝙪—𝙗𝙪𝙩 𝙞𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙮𝙤𝙪.

Sometimes, healing begins the moment you decide you don’t have to go through it alone.

If your heartbreak is becoming too heavy to carry, 𝙈𝘼𝙇𝘼𝙔𝘼 𝘾𝙚𝙣𝙩𝙚𝙧 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 is here to support you with compassionate, confidential, and evidence-based counseling and psychotherapy.

📍 MALAYA Center for Mental Wellness, Assessment and Development
Laguna Holy Family Hospital, Inc.
Sta. Cruz, Laguna

📞 0960 8118 433

💚 Counseling • Psychotherapy • Psychological Assessment • Mental Wellness Programs

19/07/2026

𝘿𝙚𝙖𝙧 𝙋𝙖𝙧𝙚𝙣𝙩𝙨,

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙥𝙖𝙧𝙩 𝙖𝙗𝙤𝙪𝙩 𝙗𝙪𝙡𝙡𝙮𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙 𝙢𝙖𝙮 𝙣𝙚𝙫𝙚𝙧 𝙩𝙚𝙡𝙡 𝙮𝙤𝙪 𝙞𝙩’𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜.

Not because they don’t trust you.
But because they’re afraid you won’t believe them; or they are ashamed. They might be trying to protect you; or they simply don’t know how to put their pain into words.

𝙄𝙣𝙨𝙩𝙚𝙖𝙙, 𝙩𝙝𝙚𝙮 𝙗𝙚𝙜𝙞𝙣 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚.

They may suddenly dread going to school. Their grades may start to drop despite studying. They may lose interest in activities they once loved. They become unusually quiet—or unexpectedly irritable. They complain of headaches, stomachaches, or ask to stay home more often. They sleep too much or too little. They withdraw from friends and family, lose confidence, become anxious around their phone, or seem constantly “on edge.”

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙨 𝙖𝙧𝙚 𝙨𝙪𝙗𝙩𝙡𝙚:
• Difficulty concentrating or remembering lessons
• Declining academic performance
• Frequent absences or requests to skip school
• Mood swings, frequent crying, or unexplained anger
• Loss of appetite or overeating
• Unexplained bruises, damaged belongings, or missing personal items
• Nightmares or disturbed sleep
• Increased anxiety, fearfulness, or panic before school
• Negative self-talk such as “I’m not good enough” or “Nobody likes me.”
• Isolation, loneliness, or avoiding social situations

These are not simply “phases” or “attention-seeking behaviors.” They may be a child’s silent way of asking for help.

As parents, we cannot protect our children from every painful experience. But we can become the safe place they run to when life hurts.

𝙇𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙣𝙩𝙚𝙧𝙧𝙪𝙥𝙩𝙞𝙣𝙜.
𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙟𝙪𝙙𝙜𝙚.
𝘾𝙤𝙢𝙛𝙤𝙧𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙘𝙤𝙧𝙧𝙚𝙘𝙩.

Sometimes, the greatest gift we can give our children is knowing they never have to carry their pain alone.

𝙄𝙛 𝙮𝙤𝙪 𝙨𝙪𝙨𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙 𝙞𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙗𝙪𝙡𝙡𝙮𝙞𝙣𝙜, 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙬𝙤𝙪𝙣𝙙𝙨 𝙗𝙚𝙘𝙤𝙢𝙚 𝙙𝙚𝙚𝙥𝙚𝙧. 𝙀𝙖𝙧𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙡𝙞𝙛𝙚𝙡𝙤𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚.

💚 𝙈𝘼𝙇𝘼𝙔𝘼 𝘾𝙚𝙣𝙩𝙚𝙧 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 is here to support your child and your family through compassionate, evidence-based mental health care.

Our services include:
• Child and Adolescent Counseling
• Individual and Family Counseling
• Psychological Assessment
• Psychotherapy
• Parent Consultation and Guidance

📍 1824 J. De Leon Street, Brgy. Pagsawitan, Sta. Cruz, Laguna
📞 +63 960 811 8433
📘 Malaya Center for Mental Wellness, Assessment and Development

No child should suffer in silence. No parent should face it alone. Together, let’s protect not only their future—but also their confidence, their peace, and their smile. 💚

19/07/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙘𝙧𝙮𝙞𝙣𝙜.

Sometimes, it looks like constantly saying “𝙄’𝙢 𝙤𝙠𝙖𝙮” while quietly falling apart.

𝙄𝙩 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙚𝙣𝙩 𝙬𝙝𝙤 𝙨𝙪𝙙𝙙𝙚𝙣𝙡𝙮 𝙘𝙖𝙣’𝙩 𝙛𝙤𝙘𝙪𝙨 𝙙𝙚𝙨𝙥𝙞𝙩𝙚 𝙨𝙩𝙪𝙙𝙮𝙞𝙣𝙜 𝙝𝙖𝙧𝙙.

𝙏𝙝𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙧 𝙬𝙝𝙤 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙨 𝙨𝙢𝙞𝙡𝙞𝙣𝙜 𝙬𝙝𝙞𝙡𝙚 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙛 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚’𝙨 𝙣𝙚𝙚𝙙𝙨.

𝙏𝙝𝙚 𝙥𝙖𝙧𝙚𝙣𝙩 𝙬𝙝𝙤 𝙠𝙚𝙚𝙥𝙨 𝙜𝙞𝙫𝙞𝙣𝙜 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚𝙧𝙚’𝙨 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙡𝙚𝙛𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨.

𝙏𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙬𝙤𝙧𝙠𝙚𝙧 𝙬𝙝𝙤 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙨 𝙤𝙩𝙝𝙚𝙧𝙨 𝙗𝙪𝙩 𝙝𝙖𝙨 𝙣𝙤 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙥𝙖𝙞𝙣.

𝙏𝙝𝙚 𝙚𝙢𝙥𝙡𝙤𝙮𝙚𝙚 𝙬𝙝𝙤 𝙬𝙖𝙠𝙚𝙨 𝙪𝙥 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙.

𝙏𝙝𝙚 𝙛𝙧𝙞𝙚𝙣𝙙 𝙬𝙝𝙤 𝙨𝙡𝙤𝙬𝙡𝙮 𝙙𝙞𝙨𝙖𝙥𝙥𝙚𝙖𝙧𝙨 𝙛𝙧𝙤𝙢 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨.

𝙏𝙝𝙚 𝙂𝙚𝙣 𝙕 𝙬𝙝𝙤 𝙛𝙚𝙚𝙡𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚𝙙 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙪𝙥.

𝙏𝙝𝙚 𝙈𝙞𝙡𝙡𝙚𝙣𝙣𝙞𝙖𝙡 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙬𝙤𝙧𝙠, 𝙛𝙖𝙢𝙞𝙡𝙮, 𝙛𝙞𝙣𝙖𝙣𝙘𝙚𝙨, 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨—𝙖𝙡𝙡 𝙖𝙩 𝙤𝙣𝙘𝙚.

Emotional overwhelm doesn’t mean you’re weak. It often means you’ve been strong for too long without enough rest, support, or space to breathe.

𝙄𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙨𝙞𝙜𝙣𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚, 𝙙𝙤𝙣’𝙩 𝙞𝙜𝙣𝙤𝙧𝙚 𝙩𝙝𝙚𝙢. 𝙔𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙖𝙨𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙘𝙖𝙧𝙚—𝙣𝙤𝙩 𝙘𝙧𝙞𝙩𝙞𝙘𝙞𝙨𝙢.

You don’t have to wait until you’re completely burned out before reaching out.

At 𝑴𝑨𝑳𝑨𝒀𝑨 𝑪𝒆𝒏𝒕𝒆𝒓, we believe healing begins when someone finally feels heard. Whether you’re struggling with stress, anxiety, burnout, emotional exhaustion, or life’s overwhelming demands, you don’t have to carry it all alone.

📍 MALAYA Center for Mental Wellness, Assessment and Development
🏥 Laguna Holy Family Hospital, Inc.
📞 +63 960 811 8433
📍 1824 J. De Leon Street, Brgy. Pagsawitan, Sta. Cruz, Laguna
📘 Facebook: Malaya Center for Mental Wellness, Assessment and Development

Your mental wellness matters. You matter. 💚

17/07/2026

𝘼𝙣𝙜𝙚𝙧 𝙞𝙨 𝙖 𝙣𝙤𝙧𝙢𝙖𝙡 𝙚𝙢𝙤𝙩𝙞𝙤𝙣. 𝙃𝙤𝙬 𝙬𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 𝙩𝙤 𝙞𝙩 𝙢𝙖𝙠𝙚𝙨 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚.

𝙒𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙝𝙚𝙖𝙩 𝙤𝙛 𝙖𝙣𝙜𝙚𝙧, 𝙙𝙤𝙣’𝙩 𝙚𝙭𝙥𝙡𝙤𝙙𝙚—𝙥𝙖𝙪𝙨𝙚. Breathe before you speak. Give yourself a moment before you react. A few seconds of calm can prevent words and actions you may later regret.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙖𝙣𝙜𝙚𝙧 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙢𝙮. It is often a signal that something needs attention, healing, or understanding. Learning to manage it is not about suppressing your emotions—it’s about expressing them in healthier and more constructive ways.

💚Choose to respond, not react.
💚Pause before you explode.
💚Your peace is always worth protecting.

If anger has become difficult to control or is affecting your relationships, work, or daily life, know that you don’t have to face it alone. 𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙝𝙚𝙡𝙥 𝙞𝙨 𝙖 𝙨𝙞𝙜𝙣 𝙤𝙛 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙣𝙤𝙩 𝙬𝙚𝙖𝙠𝙣𝙚𝙨𝙨.

𝑴𝑨𝑳𝑨𝒀𝑨 𝑪𝒆𝒏𝒕𝒆𝒓 𝒇𝒐𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔, 𝑨𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝑫𝒆𝒗𝒆𝒍𝒐𝒑𝒎𝒆𝒏𝒕 is here to listen, support, and help you build healthier ways of coping.

📍 1824 J. De Leon Street, Brgy. Pagsawitan, Sta. Cruz, Laguna
📞 +63 960 811 8433
📘 Malaya Center for Mental Wellness, Assessment and Development

Mental health matters. You matter.

16/07/2026

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙜𝙤 𝙗𝙖𝙘𝙠 𝙟𝙪𝙨𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩 𝙛𝙚𝙚𝙡𝙨 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧.

Healing isn’t always about moving fast—sometimes it’s about choosing yourself, one brave step at a time. The people, places, or patterns that once broke you don’t have to define the rest of your story.

𝙏𝙝𝙞𝙨 𝙨𝙚𝙖𝙨𝙤𝙣, 𝙘𝙝𝙤𝙤𝙨𝙚 𝙥𝙚𝙖𝙘𝙚 𝙤𝙫𝙚𝙧 𝙥𝙖𝙞𝙣. 𝙂𝙧𝙤𝙬𝙩𝙝 𝙤𝙫𝙚𝙧 𝙜𝙪𝙞𝙡𝙩. 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧 𝙝𝙞𝙨𝙩𝙤𝙧𝙮.

If you’ve been carrying silent battles, you don’t have to face them alone. We’re here to listen, support, and walk with you toward a healthier, stronger, and more hopeful tomorrow.

𝙍𝙪𝙣 𝙩𝙤𝙬𝙖𝙧𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜. 𝙈𝘼𝙇𝘼𝙔𝘼 𝙞𝙨 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪.

📩 Message us today to learn more about our counseling, psychotherapy, and psychological assessment services.

MALAYA Center for Wellness, Assessment and Development

26/07/2026

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