Lagman Optical Clinic

02/05/2026

24/04/2025

Visit us for your eyecare and vision needs. We are open from 8am to 5pm daily 😊

09/11/2023

IPAO 49th National Convention "Breaking Barriers Shaping the Future"
Day 1

23/03/2022

Happy World Optometry Day!

26/07/2021

Get these stylish and durable frames for only Php 750. 👓 Ask us about the best lens suitable for you! 😊

26/07/2021

Get one of these frames for only PHP 1,099 😊

16/07/2021

✨New frames available✨

08/07/2021

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



for

13/05/2021

Masama ba ang pakiramdam mo at hindi ka makapunta ng ospital… e-konsulta mo na yan! Ang Telemedicine ay subukan, ito'y isang mabuting pamamaraan upang problema mo'y matugunan. E-konsultang may distansya, pagkalat ng COVID-19 ay maiiwasan, tungo sa magandang kalusugan.