29/07/2026
Naninigas ba ang balikat mo or hirap mong itaas ang braso?
The Wall Walk exercise is a gentle shoulder mobility movement that may help improve your range of motion kapag ginagawa nang dahan-dahan at tama.
Simple lang siya, pero importanteng hindi pinipilit ang movement. Stop agad if you feel sharp pain, weakness, numbness, instability, injury, or kung lumalala ang shoulder pain.
If your shoulder stiffness keeps coming back, it may be time to have it checked.
At AIC Health Hub, we offer Physical Therapy and rehabilitation services to help assess your movement, manage pain, and guide you with the right exercises for your condition.
Message us to book a Physical Therapy consultation.
Branches:
San Pablo City, Laguna
Sto. Tomas City, Batangas
Disclaimer: This content is for general education only and does not replace professional medical advice. If you have severe pain, numbness, weakness, injury, or worsening symptoms, consult a healthcare professional first.