Retana Medical Clinic

31/08/2026

Ctto: pinterest

31/08/2026

https://www.facebook.com/100064481988528/posts/1524440979715287/?sfnsn=mo&mibextid=6aamW6

Self-care starts with the choices you make every day.

Here’s your sign to take one step today:
- choose nourishing foods,
- move your body,
- step away from to***co,
- cut back on alcohol,
- protect your sleep, and
- make time for the people who support you.

28/08/2026

https://www.facebook.com/share/p/18Hvf7uGwf/

Diagnosed with high blood pressure?

Here’s how you can control hypertension.

23/08/2026

https://www.facebook.com/share/p/1EbHryV1Fh/

Flu season is here.

Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.

Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.

Simple preventive habits help reduce the spread of illness:
✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask

Help protect yourself & loved ones.

19/08/2026

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16/08/2026

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If you’re not getting good sleep, your skin may soon show it. Some studies have found a link between a lack of ZZZs and acne, perhaps related to how sleep controls hormones in your body. Sleep deprivation also hurts the immune system, leaving your body open to many different issues. If you’re missing out on shut-eye, your body will soon show the signs. https://wb.md/4i7qu16

08/08/2026

https://www.facebook.com/share/197g2cjz8f/

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

06/08/2026

https://www.facebook.com/share/1HT8QCYvzL/

03/08/2026

https://www.facebook.com/share/p/19GLmF2gZj/

Kailangan ng kausap? May malalapitan. 💙

NCMH Crisis Hotline:
📞 1553 | 📱 0917 899 8727 or 0919 057 1553 | ☎️ 1800-1888-1553
BARMM Crisis Helpline:
📱 0995 193 2476 | 0962 683 2476

Pwede ring dumulog sa pinakamalapit na health center.
Hindi ka nag-iisa.