Cherry Anne Bacani RPm, RPsy

27/05/2026

Are you a mental health researcher in need of RRL on mental health in the Philippines? We’ve got you covered! 🧠📚

Skip the endless scrolling and streamline your literature review. The Bibliography of Mental Health Research in the Philippines is now ✨ available✨!

Implemented by the De La Salle University-Social Development Research Center (DLSU-SDRC) and supported by the DOST-PCHRD under its Brain and Mental Health R&D Program, this resource is built to support students, academics, and policymakers in accelerating local mental health research.

🔍 What’s next? These compiled results will soon form part of the upcoming Mental Health Information System (MHIS) being developed by the National Center for Mental Health (NCMH), and will continue to be improved once the system is fully up and running!

Access the file now. Scan the QR code in the photo or visit: bit.ly/Bibliography-Mental-Health-Research

26/05/2026

Grateful for the trust and kind words from my clients.
Every review reminds me why creating a safe, supportive, and compassionate space matters. Thank you for allowing me to be part of your mental health journey.

✨ Rated 5.0 on SeriousMD

26/05/2026

If you get panic attacks, it’s important to have tools that help you feel better quickly.

A new study suggests that brief bursts of intense exercise — specifically, sprinting — may be a management strategy worth adding to your list. https://wapo.st/4dqHGL2

24/05/2026

Schizophrenia is a serious mental health condition, but it does not define a person’s worth, potential, or humanity. Behind every diagnosis is an individual deserving of understanding, compassion, support, and dignity. Awareness helps reduce
stigma. Compassion helps people feel less alone.

Mental health conditions deserve treatment and understanding, not fear or judgment. If you or someone you know is struggling, seeking professional support is a courageous first step.

23/05/2026

Have you heard of the 5-4-3-2-1 technique? It’s a grounding exercise that can help manage acute stress and calm anxiety. Here’s how it works.

21/05/2026

Kamusta na ang mental health natin? 💚

Are we affected by the recent political scene in our country, and/or in critical world events? Kamusta na ang ating kapwa Pilipino dito man o sa ibang panig ng mundo? 🌏

We would love to talk more about these with you! 🙏🏽

Join us as we discuss how today’s recent political climate may be impacting our mental health individually and as a nation. 🇵🇭 Drs Honey and Chris are happy to lead conversation.

Follow and like our page MLAC Institute for Psychosocial Services, Inc. to be notified! See you on Monday, May 25 at 9:30AM. 👍🏽 Share with those who might find this helpful.

17/05/2026

Students experiencing mental health problems can now receive immediate intervention through the hotline #33733, the Department of Education (DepEd) and National Center for Mental Health (NCMH) announced. https://tinyurl.com/4vrc5s2j

17/05/2026

Sunday Reads:
- Lost in Westeros with A Knight of the Seven Kingdoms
- Working on focus, balance, and better habits with The CBT Workbook for Adult ADHD

11/05/2026

Maging ang mga tinatakbuhan natin tuwing may problema ay napapagod din at nangangailangan ng suporta.

Alamin ang iba pang detalye sa compassion fatigue at mga hinaharap na laban ng mga propesyonal sa dokumentaryong "You Do Not Walk Alone" ni Raphael Bosano.

10/05/2026

This Mother’s Day, I hold space for those whose relationship with their mother was painful, distant, or unsafe. For some, choosing estrangement is not rejection, but a way to protect their peace and mental health. Your story matters, your feelings are valid, and healing is still possible, one gentle step at a time.

If this message brings something up for you, I invite you to book a session and begin your healing journey in a safe, supportive space. SMS/Viber/Whatsapp 09171132481 to book.

09/05/2026

Good day!
We are PhD in Psychology students currently conducting a study entitled: “A Structural Equation Model of Perceived Stress, Sleep Quality, and Psychological Well-Being Among Filipino Adults.”
We are inviting Filipino adults aged 18 years old and above to participate in our survey. Answering the questionnaire will only take approximately 8–10 minutes. Your participation will greatly help our academic research and contribute to the understanding of mental health and well-being among Filipino adults.
Survey link:
https://forms.gle/CL6LbWSpBPqfZvPo9
Thank you very much for your time and support!

Good day! We are a group of four PhD in Psychology students currently conducting a research study entitled: A Structural Equation Model of Perceived Stress, Sleep Quality, and Psychological Well-Being Among Filipino Adults The purpose of this study is to examine the relationships among perceived str...