Stigma? Not in my Era

14/08/2026

A Mental Health is just as important as physical health.


MEDIA CONVERGENCE (TASK F)

✍️: Joan Bonto

If you’ve been having feelings of anxiety, depression, or have had ...

14/08/2026

Base sa 2021 Philippine National Survey for Mental Health and Well-being na ipinalabas sa GMA Unang Balita, maraming Pilipino na 18-65 years old ang nakaranas ng mental disorder sa buhay nila. Kaya importante na pag-usapan natin ang mental health at huwag ikahiya kung kailangan ng tulong.





(TASK F)

✍️: Zamantha Keight

13/08/2026

Mental health is an important part of a person’s well-being. However, many people still experience mental health stigma because of judgment, misunderstanding, and negative comments. Some students may be afraid to talk about what they feel because they worry about being judged or misunderstood.
Mental health stigma can make people feel alone and discouraged from asking for help. Simple words or jokes about someone’s mental health can hurt more than we realize. Instead of judging others, we should learn to listen, understand, and respect their feelings.
As students, we can help reduce mental health stigma in our school and community. We can start by being kind, listening without judgment, and supporting our friends when they need someone to talk to. Asking for help is not something to be ashamed of. Everyone deserves to feel heard and supported.
End the stigma. Choose kindness. Be someone who listens.
Let’s create a safe and supportive environment where everyone can feel accepted and understood. ❤️



Writer: Zamantha Keight Bisco, Alyssa Mae Hate
Videographer: Alyssa Hate, Joan Bonto
Editor: Zamantha Keight Bisco
Speakers: Alyssa Mae Hate, Ken Arciga, Stephen Dasigan, Darwin Serrano, Zamantha Keight Bisco

12/08/2026

Social media shows the highlight reel. Real life shows the healing. It’s okay to log off and take care of your mind. 🩵


TASK F

✍️: Alyssa Mae Hate

12/08/2026

Water your mind like you water a plant.With healthy habits, support, and self-care, you grow resilience, focus, and happiness.
A healthy mind creates a happy life. 🩷



✍️🖼️: Alyssa Mae Hate

12/08/2026

Break the stigma. Mental health is not a weakness. it’s part of being human. Let’s choose understanding over judgment, conversations over silence, and support over stigma. 💚



✍️🖼️: Darwin Serrano

12/08/2026

Worry Is Okay, But You Don’t Have to Face It Alone

Sometimes, we worry too much about things that have not even happened yet. We may overthink, feel tired, lose focus, or feel scared without knowing what to do. These feelings can be difficult, but remember that you are not alone. Take a deep breath, give yourself time to rest, and talk to someone you trust. Asking for help is not something to be ashamed of.



PRINT MEDIA (TASK F)

✍️: Joan Bonto

12/08/2026

Mental health is something we should never ignore. Behind the words “anxiety,” “depression,” and “stress” are people who may be silently struggling. Let’s be more understanding, listen without judging, and remind others that asking for help is okay. Your mental health matters, and you don’t have to face everything alone. 🩵


(TASK F)

✍️: Zamantha Keight

12/08/2026

Taking care of your mental health is just as important as taking care of yourself. Give yourself time to rest, breathe, and heal. 🩷



✍️🖼️: Joan Bonto

12/08/2026

Mental health matters. Let’s choose understanding, support, and healthy ways of coping. 💙



✍️🖼️: Stephen Dasigan