Med Consult: Surgery & Family Medicine

Med Consult: Surgery & Family Medicine Welcome to MED CONSULT in SURGERY and MEDICINE. Because of Covid, social distance and isolation, I? This is FREE

IF you want to prevent FATTY LIVER ..Three things to AVOID (bads):1. Juice, sodas, soft drinks, diet sodas w/ espartane2...
16/08/2024

IF you want to prevent FATTY LIVER ..

Three things to AVOID (bads):
1. Juice, sodas, soft drinks, diet sodas w/ espartane
2. Deep fried foods (fries, fried chicken, etc)
Air fryer is better
3. Process - chips, sugary cereals, candies,
hotdogs, instant noodles, etc

Three things to CONSUME if you have (Goods):
1. Beverages - black coffee, matcha, green tea
2. Turmeric - 1/2 - 1 tsp/day in soups, food
3. Ginger - 1/2 in. of root

👍

Regularly practicing & techniques in the WHO stress management guide can help you find peace of mind & meaning in your l...
11/07/2022

Regularly practicing & techniques in the WHO stress management guide can help you find peace of mind & meaning in your life even during times of high stress. Click the [link] below to download the Illustrated guide in PDF format.

https://apps.who.int/iris/rest/bitstreams/1276043/retrieve

30/06/2022

WHO stress management guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress https://bit.ly/WHOStressManagement

One year ago, a friend posted this. Many of us been using 2 medical masks; others would even use medical mask on top of ...
12/02/2022

One year ago, a friend posted this.

Many of us been using 2 medical masks; others would even use medical mask on top of N95.

CDC just proved in a study: 2 masks better than 1.

Just make sure you can breathe well and that you don't feel dizzy or restless nor have headaches or can't concentrate well, because these are signs you have low levels of oxygen.

Stay safe and practice social distancing.
😷 🦠

30/11/2021

Understanding Covid:

Covid virus is back .. repeating its old trick - mutating again, called OMICRON.

Trick or treat? Another scare and lockdown?

Vaccination can still help to prevent infection of covid19 and previous variants.

So, stay healthy and keep safe:
1. wear surgical mask, NOT cloth masks.
2. practice physical distance of at least 1 meter and
3. avoid unnecessary crowded places, especially indoors. Open air is better.

❤️
https://www.facebook.com/100000282377252/posts/4976479302371433/?

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EVRMC, ACE Medical Center, Tacloban City Hospital, RTR Hospital
Tacloban City

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