22/07/2026
High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.
A simple blood pressure check can be life-saving.
Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.
β Sit with your back supported
β Legs uncrossed and feet flat on the floor
β Arm supported with the cuff at heart level
β Use correct cuff size
β Rest for at least 5 minutes before the reading
β Do not talk during or between measurements
β Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading
Small steps can make a big difference in protecting your health.
