The Psychiatry Clinic

24/08/2026

When panic feels overwhelming, knowing the signs matters.

Recognizing the symptoms can help you respond with greater awareness. Slow breathing, grounding techniques, and professional support can help you cope.
📌 If panic attacks persist, seek support from a psychiatry professional.
👉🏻 Reach out to us now!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258

22/08/2026

21/08/2026

Caring for everyone can sometimes mean forgetting to care for yourself.

The sandwich generation often carries the emotional, physical, and financial weight of supporting both aging parents and children. Recognizing your limits, setting healthy boundaries, and asking for support can help protect your mental well-being.

📌 If it feels too heavy, seek support from a mental health professional.
👉🏻 Reach out to us now!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258

18/08/2026

Sharing the position statement of the Philippine Society of Child and Adolescent Psychiatry (PSCAP) on Violence in Schools.

Position Statement of the Philippine Society for Child and Adolescent Psychiatry (PSCAP) on Violence in Schools

17/08/2026

Healing takes time. 🍃

Recovery doesn't always move in a straight line. Some days may feel easier, while others can feel like a step backward—but every experience is part of the healing process. Progress isn't measured by perfection; it's measured by your willingness to keep going.

If you're struggling with your mental health, seeking support is a sign of strength.
👉🏻 Reach out to us today!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258

14/08/2026

It’s okay to not have it all figured out. 🍃

Asking for help is a sign of strength, not weakness. Therapy is one way of seeking support, guided by licensed mental health professionals who are trained to help you through life’s challenges. You don’t have to carry everything on your own.

Take the first step toward healing.
👉🏻 Reach out to us now!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258

10/08/2026

📢 Mental health deserves facts, not misconceptions. 📢

Many myths about mental health continue to prevent people from seeking the support they need. By understanding the facts, we can create a more compassionate and informed community. Every conversation that challenges stigma helps make mental health care more accessible and accepted.

If you or someone you know needs support, don't hesitate to reach out to a mental health professional.
👉🏻 Reach out to us now!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258

07/08/2026

Ever felt like you're not as capable as others think you are? 🤔💭

Many people experience imposter syndrome at some point in their lives, especially during major achievements or new opportunities. It can make you question your abilities, even when you've worked hard to earn your success. Recognizing these thoughts is the first step toward building confidence and a healthier self-image.

Need support in navigating self-doubt?
👉🏻 Reach out to us now!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258

03/08/2026

You don't have to say yes to everything. 🙅🏻‍♀️

People-pleasing may seem harmless, but constantly putting others before yourself can lead to stress, anxiety, and emotional exhaustion. Setting healthy boundaries is not selfish—it's an important part of protecting your mental well-being.

If you're struggling with people-pleasing habits, professional support can help you build healthier boundaries and stronger self-worth.
👉🏻 Reach out to us now!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258

31/07/2026

Love should feel safe. 💞

Healthy relationships should bring peace, not fear. Love is not just about intensity—it is about emotional safety and respect. If you constantly feel anxious, unheard, or controlled, it may be time to reassess what love looks like in your relationship. You deserve a connection where you feel safe, valued, and respected.

If you’re unsure about your relationship, consult a mental health professional for guidance and support.
👉🏻 Reach out to us now!

𝐓𝐇𝐄 𝐏𝐒𝐘𝐂𝐇𝐈𝐀𝐓𝐑𝐘 𝐂𝐋𝐈𝐍𝐈𝐂
𝘞𝘩𝘦𝘳𝘦 𝘔𝘪𝘯𝘥𝘴 𝘏𝘦𝘢𝘭

For more inquiries, contact us at:
📞 +63 956 087 0258