Health by Dr. Jan Dipasupil

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Health by Dr. Jan Dipasupil Lifestyle & Weight Loss Doctor: Helping you achieve weight loss goals. Let's change your life! For Collaborations: [email protected]

18/09/2026

Thank you, Metro for featuring The Art of Lift. 🤍

We are grateful to Metro for capturing this special collaboration between Jan Medical Group, La Mer, and EMFACE — an experience that brought together physician-led care, advanced technology, and luxury skincare.

18/09/2026

Thank you, Tatler Philippines, for featuring and celebrating The Art of Lift. 🤍

A beautiful collaboration where science, luxury, and artistry came together through Jan Medical Group × La Mer × EMFACE.

18/09/2026

A celebration of innovation, elegance, and elevated wellness. The Art of Lift brought together a refined medical beauty experience exploring how we can preserve facial harmony and skin quality, especially through the changes brought by weight loss, aging, and lifestyle transformation.

The event featured EMFACE and Facial Sculpting using La Mer skincare, combining advanced technology, medical expertise, and luxury skincare to redefine facial rejuvenation. It highlighted a holistic approach to beauty where science, artistry, and personalized care come together.

Our heartfelt appreciation to , , , our partners, guests, and everyone who made The Art of Lift a success. Thank you for being part of our vision to create a new standard in luxury medical wellness, where innovation meets artistry and every individual can continue to own their confidence.

Feeling tired while losing weight can be a sign that your plan is asking too much from your body.When calories are cut t...
31/08/2026

Feeling tired while losing weight can be a sign that your plan is asking too much from your body.

When calories are cut too aggressively, or when weight drops too quickly, energy, mood, focus, workout performance, and even muscle mass may suffer. Sustainable weight management should help you feel stronger and healthier, not constantly depleted.

If your progress comes with persistent weakness, fatigue, or reduced strength, it may be time to reassess the approach and make sure your plan supports both fat loss and overall well-being.

28/08/2026

The first meal of the day isn't just about satisfying hunger—it's about setting the tone for the rest of your day.

When your breakfast keeps you full, you're less likely to reach for unnecessary snacks or oversized portions later on. Small, consistent choices often have a bigger impact than drastic diets.

Building healthier habits doesn't have to be complicated. Sometimes it starts with a high fiber breakfast bowl.

Quaker Oats Philippines

Protein is more than a “gym nutrient.” It plays an important role in weight management by helping meals feel more satisf...
26/08/2026

Protein is more than a “gym nutrient.” It plays an important role in weight management by helping meals feel more satisfying and supporting muscle while you lose fat.

Instead of overcomplicating it, start with one simple habit: include a protein source in every meal. Eggs, fish, chicken, tofu, Greek yogurt, beans, lean meat, and milk are all practical options.

The goal isn’t just to lose weight. It’s to protect your strength and improve your body composition along the way.

Save this as a reminder for your next meal.

23/08/2026

Dr. Jan Paolo Dipasupil takes a personalized approach to weight loss, building each programme around the patient’s health, body composition, lifestyle, and goals.

At Jan Medical Group, medical guidance is combined with nutrition, lifestyle strategies, and treatment options based on individual needs.

The goal is simple: lose fat, preserve muscle, and achieve sustainable weight management.

Book your consultation at
https://www.janmedicalgroup.ph

📍 Bonifacio Global City
Park Triangle Mall, 32nd Street corner 11th Avenue & Rizal Drive, Bonifacio Global City, Taguig
📞 +63 929 878 7718

📍 Quezon City
2nd floor Bengar Building , 447 Del Monte Ave. Corner Biak na Bato, Quezon City
📞 +63 968 880 2878

Skipping breakfast may seem like an easy way to cut calories—but for some people, it can make managing hunger later in t...
20/08/2026

Skipping breakfast may seem like an easy way to cut calories—but for some people, it can make managing hunger later in the day much harder.

When you wait too long to eat, you may end up feeling hungrier, eating faster, reaching for more calorie-dense foods, or struggling with cravings later on.

A better approach? Build a breakfast that actually keeps you satisfied. Think protein + fiber: eggs with fruit, oats with milk, yogurt with nuts, or whole-grain toast with a protein source.

Weight management isn’t about skipping as much food as possible. It’s about creating eating habits you can realistically maintain.

Save this for your next breakfast. 🍳🥣

17/08/2026

Weight gain with PMOS can feel frustrating, especially when you're already trying to make healthier choices.

Instead of focusing only on eating less, start by improving the quality of your meals, adding more fiber, and building movement into your day. These simple habits can support better appetite control and a more sustainable approach to weight management.

The goal is not perfection. It’s finding a strategy that works for your body and your lifestyle.

07/08/2026

Shortcut lang ba ang GLP-1? 🚫

Science says no! Tinutulungan lang nito ang sariling hormones ng katawan natin para mas matagal nating maramdaman na busog tayo.

Panoorin sina Doc Dex (Dr. Dex Macalintal) at Doc Jan para sa tunay na science behind GLP-1!

Address

3rd Floor Park Triangle Mall 32nd Street Corners 11th Avenue And, Rizal Dr, Taguig City
Taguig
1634

Telephone

+639688802878

Website

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