Bernardo Orthopedic Surgery

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Bernardo Orthopedic Surgery A page dedicated to promote awareness on common orthopedic conditions and surgical procedures and to

Planning your team building? A successful company event requires more than just referees and trophies, it demands a bull...
10/09/2026

Planning your team building? A successful company event requires more than just referees and trophies, it demands a bulletproof safety plan. As sports medicine professionals, we frequently see workplace tournament injuries that could have been prevented with basic protocols.

Here is your organizer safety checklist:
✅ Encourage pre-event medical physicals for unconditioned players.
✅ Schedule mandatory dynamic warm-ups and static cool-downs.
✅ Enforce protective gear (knee/elbow pads) and strict zero-sharing hygiene rules.
✅ Station a well-trained medical team on-site for immediate injury evaluation.

Share this blueprint with your HR and event planning team before your next sports day! 🩺⚽

Slippery roads doesn't leave much room for error.A sudden downpour can turn a familiar street into a slide zone for moto...
30/08/2026

Slippery roads doesn't leave much room for error.

A sudden downpour can turn a familiar street into a slide zone for motorcycles and bicycles. But staying safe doesn't mean parking your bike—it just takes a few small, smart tweaks to how you brake, lean, and gear up.

Swipe through for the essential rainy-day safety rules every two-wheel rider needs to know before heading out! ➡️

Hip pain isn't just an aging issue. Avascular Necrosis (AVN)—the condition affecting public figures like Angelica Pangan...
28/08/2026

Hip pain isn't just an aging issue. Avascular Necrosis (AVN)—the condition affecting public figures like Angelica Panganiban—causes the hip joint to break down due to lost blood flow.
To restore mobility for this patient with AVN in both hips, we performed a Total Hip Replacement using the Direct Anterior Approach (DAA).

Why Direct Anterior?
• Muscle-Sparing: Pushes muscles aside without cutting them
• Faster Recovery: Less post-op pain, walk sooner
• More Stable: Lower risk of joint dislocation

Don't let chronic hip pain slow you down.
📩 Send us a message to schedule your consultation.

19/08/2026

⚠️ Sensitive medical images ahead.

Rain can make roads more unpredictable, especially for motorcycle riders. Wet surfaces, reduced visibility, and longer braking distances can turn a simple ride into a serious accident

Slow down. Keep your distance. Stay visible. Take extra precautions.

These images show real patient injuries and are shared for medical education and road-safety awareness.

Viewer discretion is advised.

Ride safe. Arrive safe.

The Dark Side of the Beautiful Game: The Most Common Injuries in Football ⚽From the biggest games to local pitches, one ...
29/07/2026

The Dark Side of the Beautiful Game: The Most Common Injuries in Football ⚽
From the biggest games to local pitches, one wrong pivot changes everything.
Here is what sidelines players most—and the instant first aid response:

🏃‍♂️ Hamstring Strains: High-intensity bursts turn into acute tears.
💊First Aid: Stop running immediately and apply ice.

🦶 Ankle Sprains: The joint rolls under sudden pressure.
💊First Aid: Wrap firmly with a compression bandage.

🦵 Knee Tears (ACL/MCL): Severe ligament trauma from sharp cutting motions.
💊First Aid: Immobilize the knee completely with zero weight-bearing.

When injury strikes, always baseline your recovery with the PRICE protocol (Protect, Rest, Ice, Compress, Elevate) before getting a professional medical evaluation. 🏥👇

Every elite sprint, sharp turn, and sudden stop at the World Cup is a high-stakes battle against physics. ⚽️As a sports ...
24/07/2026

Every elite sprint, sharp turn, and sudden stop at the World Cup is a high-stakes battle against physics. ⚽️
As a sports doctor, here is the science behind what keeps these world-class athletes on the pitch:

The Knee Twist – How the "muscle shield" protects ligaments during rapid cuts. 🏃‍♂️ The Hamstring Brake – Why fatigue is the real enemy when slowing down from a sprint.

Swipe through to see how understanding your biomechanics is the first step to staying injury-free!

It was an amazing experience as a football fan. The World cup vibe in watching the matches live was unbelievable ⚽Watchi...
19/07/2026

It was an amazing experience as a football fan. The World cup vibe in watching the matches live was unbelievable ⚽

Watching these elite players is so inspiring and makes on marvel of their talents.

Feels so surreal to be part of history.

13/07/2026

My knees say it's going to rain tomorrow." Turns out, science completely backs this up. 🌧️🦴
Swipe through to see the exact breakdown! ➡️
Reference: https://tinyurl.com/8hj99ec

Ever wondered what actually happens behind the scenes in an orthopedic operating room? 🛠️Orthopedic surgery is just as m...
30/06/2026

Ever wondered what actually happens behind the scenes in an orthopedic operating room? 🛠️

Orthopedic surgery is just as much about engineering as it is about medicine. We use highly specialized, precision tools to rebuild joints, repair tears, and get you back to your favorite sports pain-free.

From tiny cameras that save you from big scars, to high-precision instruments that reshape bone for a perfect implant fit—here is a quick look at what we use to fix your knees.

Which tool surprised you the most? Let me know below! 👇

Address

Rm. Medical Arts Building, Street Luke's Medical Center Global City
Taguig
1105

Opening Hours

Monday 10am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
Wednesday 1pm - 4pm
Thursday 9am - 12pm
2pm - 4pm
Friday 10am - 12pm
Saturday 10am - 12pm

Telephone

+639334711542

Website

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