A & R Specialty Clinics

A & R Specialty Clinics Our team of experts are committed to delivering specialized medical and dental care conveniently located near you.

At A & R Specialty Clinics, we bring exceptional care closer to home—because we are home!

Hello, BER Months! 🎄Counting down to the most wonderful time of the year! ✨As we welcome the BER months, let’s also make...
29/08/2026

Hello, BER Months! 🎄

Counting down to the most wonderful time of the year! ✨

As we welcome the BER months, let’s also make it a goal to be in our best shape and healthiest self because good health is one of the best gifts we can give ourselves and our loved ones. 🫶🏻

Here’s our clinic schedule for your upcoming consultations and appointments. 📅

Hello, ladies! 🌸Our OB-GYN clinic schedule for September and October will be every Saturday for A&R Specialty Clinics. T...
28/08/2026

Hello, ladies! 🌸

Our OB-GYN clinic schedule for September and October will be every Saturday for A&R Specialty Clinics.

The specific clinic hours (morning or afternoon) are still being finalized. For the exact schedule, please keep posted on our weekly clinic schedule, which will be posted every weekend.

For those who opt to be seen during weekdays, clinic schedule in ACE Dumaguete Doctors Hospital will be on Mondays, Wednesdays and Fridays, 4PM.

You may contact our clinic secretaries with the numbers posted.

See you at the clinic! 🤍

For our OBGYN patients, you may send us a message thru our messenger or phone number for rescheduling. I apologize for t...
26/08/2026

For our OBGYN patients, you may send us a message thru our messenger or phone number for rescheduling. I apologize for the inconvenience. I need to attend to a patient in labor. Thank you for your understanding 🤍

- Doc Julia 💗

🤰”Doc, mu sakit akong pus-on. Sa kilid dapit. What should I do?”Lower abdominal/pelvic discomfort during the 2nd trimest...
24/08/2026

🤰”Doc, mu sakit akong pus-on. Sa kilid dapit. What should I do?”

Lower abdominal/pelvic discomfort during the 2nd trimester can have many causes. Some are harmless, but others need assessment.

🔹 Common causes
• Round ligament pain – sharp or pulling pain, often on one side, triggered by standing, walking, coughing or changing position

• Uterine stretching/growth – mild, intermittent discomfort as the uterus enlarges

• Gas/constipation – bloating or crampy abdominal pain

• Urinary tract infection (UTI) – lower abdominal discomfort, burning when urinating, frequency/urgency or blood in the urine

• Preterm contractions/labor – especially if pain is recurrent or accompanied by pelvic pressure, backache, vaginal bleeding, increased/watery discharge or regular uterine tightening

❓What should you do?

If the pain is mild, occasional and improves with rest, try:
💧 Adequate hydration
🛌 Rest and change position
🚶 Avoid activities that trigger the pain
🍽️ Address constipation or gas if present

But don’t simply assume it is “normal pregnancy pain.” If symptoms persist or recur, consult your OB for examination. A urine test may be needed if a UTI is suspected.

🚨 GO TO THE HOSPITAL/CONTACT YOUR OB IMMEDIATELY if you have:
• Severe or worsening abdominal pain
• Regular/frequent contractions or persistent abdominal tightening
• Vaginal bleeding
• Watery vaginal discharge or possible leaking of amniotic fluid
• Fever or chills
• Painful urination or blood in urine
• Severe back/flank pain
• Dizziness, fainting, or feeling very unwell

Remember: In pregnancy, location and severity of pain matter but the associated symptoms and physical examination are equally important.

When in doubt, pa-check. Better safe than sorry. 🤍

A blessed Sunday to all 🙏 Here’s our clinic schedule for the week 🤍
22/08/2026

A blessed Sunday to all 🙏 Here’s our clinic schedule for the week 🤍

We’re Open! Even with the power interruption, we’re keeping things bright and continuing to care for your smile.Our dent...
22/08/2026

We’re Open!

Even with the power interruption, we’re keeping things bright and continuing to care for your smile.

Our dental clinic is open, and all scheduled appointments will continue as planned.

Your smile doesn’t have to wait. See you at the clinic! 🦷✨

💉 VACCINES ARE SAFE — even those given FREE by the government! 🇵🇭Got my Tetanus-Diphtheria (Td) vaccine from Tanjay CHU ...
19/08/2026

💉 VACCINES ARE SAFE — even those given FREE by the government! 🇵🇭

Got my Tetanus-Diphtheria (Td) vaccine from Tanjay CHU 1 at 25 weeks pregnant. 🤰🏻❤️

What are TT, Td & Tdap?

💉 TT – Tetanus Toxoid; protects against tetanus
💉 Td – protects against Tetanus + Diphtheria
💉 Tdap – protects against Tetanus + Diphtheria + Pertussis (whooping cough)

Why vaccinate during pregnancy?
✅ Protects mom from serious infections
✅ Prevents maternal & neonatal tetanus
✅ Tdap allows mom to pass protective antibodies to baby before birth, helping protect baby during the first months of life.

📌 Schedule:
TT/Td: Based on previous vaccination history; doses are given at least 4 weeks apart when starting or completing the series.
Tdap: 1 dose during every pregnancy, preferably at 27–36 weeks.

Protect yourself. Protect your baby. Vaccinate. 💉❤️

Thank you Dr. Luico Petre Limbaga 💙

🛡️ Vaccines Protect More Than Just Your ChildWhen children remain unvaccinated or incompletely vaccinated, they increase...
17/08/2026

🛡️ Vaccines Protect More Than Just Your Child

When children remain unvaccinated or incompletely vaccinated, they increase the number of people who can become infected and allow vaccine-preventable diseases to spread more easily in the community.

This puts vulnerable individuals at greater risk especially babies too young to be fully vaccinated, pregnant women, immunocompromised patients, and those who cannot receive certain vaccines.

Some diseases and their possible complications:

🔴 MEASLES – pneumonia, severe diarrhea/dehydration, encephalitis, blindness, and death. It can also weaken the immune system and increase susceptibility to other infections.

🌸 RUBELLA – usually mild in children, but infection during pregnancy can cause miscarriage, stillbirth, or congenital rubella syndrome, including hearing, eye and heart defects and lifelong disability.

🦠 PERTUSSIS (Whooping Cough) – particularly dangerous to young infants and can cause pneumonia, apnea, brain complications and death.

🦵 POLIO – can cause permanent paralysis and, in severe cases, death.

🫁 DIPHTHERIA, HIB & PNEUMOCOCCAL DISEASE – can cause severe respiratory infection, meningitis, brain damage, disability and death.

Vaccination is not only about protecting your own child.

It is also about protecting the babies, pregnant women, elderly and immunocompromised people in our community. ❤️

Pregnancy is not the time to “eat for two.” 🤰🏻 Why is obesity during pregnancy concerning?Maternal obesity is associated...
17/08/2026

Pregnancy is not the time to “eat for two.” 🤰🏻

Why is obesity during pregnancy concerning?

Maternal obesity is associated with increased risk of:

* Gestational diabetes mellitus
* Gestational hypertension and preeclampsia
* Cesarean delivery
* Macrosomia / large-for-gestational-age baby
* Birth defects, including neural tube defects
* Preterm birth
* Stillbirth
* Thromboembolic complications
* Postpartum weight retention
* Difficulty obtaining adequate ultrasound visualization and fetal monitoring

✅Importantly, excessive weight gain itself adds risk, even when a woman was not obese before pregnancy.

✅ The goal is healthy, not excessive, weight gain.
Your ideal weight gain depends on your BMI before pregnancy, and your weight should be monitored regularly along with your baby’s growth.

💡Healthy nutrition + appropriate physical activity + regular prenatal care = better outcomes for both mom and baby. 💗

How’s your weekend going? 🤍Naka-pa MR supplemental vaccine na ba inyong mga bata?We encourage all parents to have their ...
15/08/2026

How’s your weekend going? 🤍

Naka-pa MR supplemental vaccine na ba inyong mga bata?

We encourage all parents to have their children vaccinated. The Measles-Rubella (MR) vaccine is SAFE, EFFECTIVE, and most importantly, FREE. 💉

Please don’t believe or share fake news about vaccines. Let’s protect our children and our community from preventable diseases. ❤️

Here’s our clinic schedule for the upcoming week. 🗓️

See you at the clinic! 🤍

Address

Nono Limbaga Drive, Brgy Poblacion 7
Tanjay

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