Doc AJI

21/07/2026

11/05/2026

Hi dear! Music is medicine too so please follow our band Heal Switch on facebook, instagram, and Spotify for healing and stress relieving music updates! Hope you enjoy! 😁

New song alert, Luna!!!
Presave now!
Mixed and mastered by Pipoi Mesina
https://distrokid.com/hyperfollow/healswitch/luna

08/03/2026

No clinic on monday. 😁 music therapy session muna with Heal Switch

Your Monday just got louder. 🙊

Get ready to rock with , , , and this March 9, Monday. 🐒

📍G/F Estancia Mall, North Wing, Capitol Commons

Contact us for table reservations and inquiries:
☎️ 0917 570 3222
⏰ Hotline open daily
11:00AM-1:00AM, Tuesdays-Sundays
1:00PM-10:00PM, Mondays

17/11/2025

BUKO JUICE: KATOTOHANAN VS KALOKOHAN

✅KATOTOHANAN

1️⃣ Natural electrolyte drink

Buko juice contains potassium, sodium (small), magnesium, and glucose, making it a decent natural rehydration drink.

2️⃣ Helps prevent kidney stones

Coconut water has been shown in small studies to help reduce stone-forming crystals. BUT it is not a treatment, and it cannot replace hydration with plain water.

3️⃣ Low-calorie, low-fat, low-cholesterol

1 cup is around 45–60 kcal, virtually zero fat, zero cholesterol.

4️⃣ Good for mild dehydration (e.g., after exercise)

As long as you did not lose massive amounts of sodium (like in long-distance runs), buko juice can help replenish electrolytes.

⸻

❌ KALOKOHAN

1️⃣ “Buko juice cleanses the kidneys.”

It does not remove toxins, does not cure UTI, and cannot treat kidney disease. It’s just hydration—not a detox miracle.

2️⃣ “Pwede unlimited kasi natural naman.”

Buko juice is high in potassium (~500–600 mg per cup). For people with CKD, heart issues, or those on ACE inhibitors/ARBs, too much may cause hyperkalemia.

3️⃣ “Buko juice can replace ORS (Oral Rehydration Solution)”

ORS has specific sodium & glucose concentrations for dehydration. Buko juice has low sodium → not enough for moderate to severe dehydration.

4️⃣ “Good for diabetics since natural sugar lang.”

Natural sugar is still sugar.
1 cup = 6–10g of carbs → can increase blood sugar if taken in excess.

5️⃣ “Best drink after alcohol to ‘wash out’ toxins.”

It may help with hydration, but it does not detoxify alcohol. Your liver does that, not the coconut.

06/10/2025

Good day my dear patients. Starting today, this is my new clinic schedule

📍 Room 306,Ramos General Hospital, Medical Arts Building

🗓️Monday - Friday
🕚11am-4pm

🗓️Saturday
🕚10am-12nn

17/08/2025

To my dear Patients,
Please be informed that my clinic will be closed on the following dates:

• August 18, 2025 (Monday)
• August 19, 2025 (Tuesday)

Clinic for Consultations will resume on
• August 20, 2025 (Wednesday)
• 11am-4pm
• Room 306, RGH Medical Arts Building

Contact 09511883583 for inquiries and concerns.

Thank you!

23/07/2025

24/05/2025

The human heart is amazing ❤️
it takes care of itself first before helping others —
a reminder that self-care isn’t selfish 💡🫀