MindYourself

08/06/2026

Back-to-school season is here for many students in the Philippines. 📚✨

School should be a place where everyone feels safe, supported, and valued — never a place where bullying makes someone feel small or invisible. Let’s be the kind of buddies who brighten each other’s day, make learning more fun, and help everyone feel like they truly belong. 🫂🙌

Together, we can build a school community where everyone feels seen, accepted, and empowered to thrive. 🌱✨

08/06/2026

𝘽𝙖𝙘𝙠-𝙩𝙤-𝙨𝙘𝙝𝙤𝙤𝙡 𝙨𝙚𝙖𝙨𝙤𝙣 𝙘𝙖𝙣 𝙗𝙧𝙞𝙣𝙜 𝙚𝙭𝙘𝙞𝙩𝙚𝙢𝙚𝙣𝙩, 𝙣𝙚𝙧𝙫𝙤𝙪𝙨𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙢𝙖𝙣𝙮 𝙣𝙚𝙬 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜𝙨 📚✨

Sa pagsisimula ng panibagong school year, paalala sa bawat mag-aaral: hindi kailangang maging perfect agad. Learning takes time, and so does adjusting to new classrooms, teachers, classmates, and routines. 💛

Okay lang kabahan.
Okay lang mapagod.
Okay lang magtanong at humingi ng tulong kapag kailangan. 😊

Mahalaga rin ang pag-aalaga sa sarili habang nag-aaral at nangangarap. 🌤️🫶

Kung ikaw o may kakilala kang nangangailangan ng suporta, may mga handang makinig. 🤝

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

Para sa suporta at proteksyon ng mga mag-aaral, tawagan ang 𝗗𝗲𝗽𝗘𝗱 𝗟𝗲𝗮𝗿𝗻𝗲𝗿𝘀 𝗧𝗲𝗹𝗲𝘀𝗮𝗳𝗲 sa pag-dial sa #𝟯𝟯𝟳𝟯𝟯 na maaari din kayong i-konekta sa NCMH Crisis Hotline.

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💙💚

31/05/2026

Pride is also about support, understanding, and creating spaces where people feel less alone. 🌈
Let’s continue choosing empathy and acceptance in our communities and conversations.

26/05/2026

Good mental health is built through daily habits—a lifelong journey of nurturing your mind, body, and emotions. Rest when needed, seek support, and celebrate small victories along the way. 🌿💙

Good mental health is built through daily habits—a lifelong journey of nurturing your mind, body, and emotions. Rest when needed, seek support, and celebrate small victories along the way. 🌿💙

24/05/2026

𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐛𝐲 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐟𝐚𝐜𝐭𝐬 𝐨𝐯𝐞𝐫 𝐬𝐭𝐢𝐠𝐦𝐚 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐨𝐯𝐞𝐫 𝐦𝐢𝐬𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠. 🧠✨

Schizophrenia is often surrounded by misconceptions, but with the right information and support, people living with it can still lead meaningful and fulfilling lives. 🌿💛

𝙎𝙖 𝙪𝙨𝙖𝙥𝙞𝙣𝙜 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙢𝙖𝙝𝙖𝙡𝙖𝙜𝙖 𝙖𝙣𝙜 𝙚𝙢𝙥𝙖𝙩𝙝𝙮, 𝙧𝙚𝙨𝙥𝙚𝙩𝙤, 𝙖𝙩 𝙥𝙖𝙜𝙞𝙜𝙞𝙣𝙜 𝙗𝙪𝙠𝙖𝙨 𝙨𝙖 𝙥𝙖𝙜-𝙪𝙣𝙖𝙬𝙖. 🩶🤝

Kung ikaw o may kakilala kang nangangailangan ng suporta, hindi ka nag-iisa—may mga handang makinig at tumulong 24/7 📞💬

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈

23/05/2026

𝘾𝙝𝙚𝙘𝙠𝙞𝙣𝙜 𝙞𝙣 𝙤𝙣 𝙮𝙤𝙪 𝙩𝙤𝙙𝙖𝙮.

Hindi mo kailangang dalhin lahat mag-isa.
Kung gusto mong may makinig, nandito kami. 🤍

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

13/05/2026

12/05/2026

If today felt heavy or unnoticed, here’s your reminder: you matter, your kindness is felt, and your efforts truly make a difference.
You’re not alone in this journey.

11/05/2026

Pinangunahan ni Mayor Piwa Lim ang 1st Mental Health Committee Meeting sa Conference Room ng Tayabas New City Hall ngayong Lunes, May 11, 2026.

Pangunahing agenda sa pulong ang orientation on Ordinance 24-10, Status and Updates of Mental Health Program in Tayabas City, at ang mga Ways Forward for the Mental Health Program upang higit pang mapabuti at mapalawak ang mga serbisyong may kaugnayan sa mental health para sa mamamayan.

Tinalakay rin sa pulong ang kahalagahan ng sama-samang pagkilos ng iba’t ibang sektor upang matiyak ang maayos na implementasyon ng mga programa at polisiya na nakatuon sa pangangalaga sa kalusugang pangkaisipan ng bawat Tayabasin.

Dumalo sa naturang pulong sina Konsehal Jerry Talaga, Konsehal Luz Cuadra, Konsehal Elsa Rubio, Konsehal Ana Obispo, Konsehal Riza Llaneta, SK President Miguel Obdianela, City Health Officer Hernando Marquez, at mga miyembro ng SP Committee on Health na nagbigay ng kanilang suporta at mungkahi para sa patuloy na pagpapaunlad ng Mental Health Program ng lungsod.